How To Swim Backstroke
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How To Swim Backstroke
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2014-01-13
How To Swim Backstroke written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Sports & Recreation categories.
Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Backstroke Swimming
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Author : Frank Ryan
language : en
Publisher: Viking Adult
Release Date : 1974
Backstroke Swimming written by Frank Ryan and has been published by Viking Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Sports & Recreation categories.
Introduces modern backstroke techniques in text and photographs.
Teach Yourself To Swim
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Author : Pete Andersen
language : en
Publisher:
Release Date : 2014-10
Teach Yourself To Swim written by Pete Andersen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Self-Help categories.
This very affordable 94 page book uses a system of easy-to-master one-minute steps to teach you how to swim backstroke safely and efficiently with longer lasting results. It's assumed you already know how to swim freestyle on your stomach and can float in a glide from a push off a wall or bottom. The value of learning to swim backstroke is so that in an emergency you are comfortable rolling over to your back to float and regain your breath. Early exhaustion leads to panic but knowing how to roll over and float can save your life and is a valuable skill to learn and know how to do. A similar sequence of skills is put in place like you learned for freestyle. You start out floating and how to do a back glide pushing off the pool wall in shallow water to a stand up position. Then the sequence follows what you did learning to swim freestyle. You go from a back glide with good body position to adding your bucket kick, and then alternate arm strokes. Breathing is less of a problem to overcome as your face is continuously out of water, but there are still important skills to learn about arm recovery and body rotation to gain more efficient power.
The Complete Beginners Guide To Swimming
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2016-05-20
The Complete Beginners Guide To Swimming written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Sports & Recreation categories.
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
The Complete Guide To Swimming Backstroke
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Author : Mark Young
language : en
Publisher: Educate and Learn Publishing
Release Date : 2011-09
The Complete Guide To Swimming Backstroke written by Mark Young and has been published by Educate and Learn Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Sports & Recreation categories.
The Complete Guide to Swimming Backstroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 20 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic backstroke swimming technique.
Swim Speed Strokes For Swimmers And Triathletes
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Author : Sheila Taormina
language : en
Publisher: VeloPress
Release Date : 2014-10-01
Swim Speed Strokes For Swimmers And Triathletes written by Sheila Taormina and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Sports & Recreation categories.
In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.
Developing Swimmers
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Author : Michael Brooks
language : en
Publisher: Human Kinetics
Release Date : 2019-07-16
Developing Swimmers written by Michael Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Sports & Recreation categories.
Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.
The Complete Idiot S Guide To Swimming
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Author : Mike Bottom
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-04-05
The Complete Idiot S Guide To Swimming written by Mike Bottom and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Sports & Recreation categories.
Dive in! The water's fine. Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. ? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick ? Features beautiful underwater and above-water photographs ? Information on programs and exercise drills for fitness and competition
Backstroke Competitive Swimming Drills
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Author : Arthur Horsfield
language : en
Publisher:
Release Date : 2020-09-08
Backstroke Competitive Swimming Drills written by Arthur Horsfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
A very warm welcome to 'Backstroke Competitive Swimming Drills'.About this publicationThis publication provides coaches, teachers and swimmers with a series of tried and tested competitive backstroke swimming drills. These drills can be used to develop and maintain a particular or range of backstroke skill/s. They can be easily incorporated and adapted into your training or teaching programme, whether you coach or teach rookie or national swimmers.Delivering the technical demands of our sport Competitive swimming can be a gruelling sport, requiring swimmers to undertake many hours of repetitive training each week, in pursuit of excellence. Developing a training or teaching programme that delivers the technical demands of our sport, while at the same time adding variety to your sessions can be an ongoing process. This can be both difficult and time-consuming to achieve. Training or teaching programmes without fresh stimuli are in real danger of demotivating swimmers, coaches and teachers alike. Over the past twenty-five plus years as a head coach, coach and teacher, I have managed to collate a large portfolio of competitive backstroke drills. I have used these to develop many young competitive backstroke swimmers from club to county, regional/state and national levels, the best of which are published here.Publication focusThis publication focuses on the stroke's key technical areas. Each has its own dedicated chapter, breaking down the stroke into its key constituent parts, to help both the coach, the teacher and the swimmer develop and maintain a great backstroke. About Us - EatSleepSwimCoach EatSleepSwimCoach is a competitive swimming website. Our team includes swimmers, swimming parents, teachers and coaches. With over 50 years of combined competitive swimming experience, both in the pool and open water. We provide swimming advice, drills, exercises, hacks, insight and tips. We produce publications, posts, articles and digital downloads on a wide range of swimming subjects. These include stroke technique, training drills and how to optimise training and competitive performance.For further information please visit our website by using the following link: https: //eatsleepswimcoach.com/Facebook GroupEatSleepSwimCoach administers the Competitive Swimming Exchange Facebook Group. This is a competitive swimming group to help exchange ideas and information to collectively improve the sport we love. It's an international group for all swimmers, coaches, teachers, masters, triathletes and swimming parents. In fact, it's for all those who are interested in competitive swimming, either in the pool or in open water.For further information about joining this group please use the following link: https: //www.facebook.com/groups/thecompetitiveswimmingexchange
Ti Training For Smart Swimmers Four Stroke Workouts
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Author : Terry Laughlin
language : en
Publisher: Total Immersion Swimming, Inc.
Release Date : 2006
Ti Training For Smart Swimmers Four Stroke Workouts written by Terry Laughlin and has been published by Total Immersion Swimming, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.