I Want To Be Sober Now
DOWNLOAD
Download I Want To Be Sober Now PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get I Want To Be Sober Now book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
I Want To Be Sober Now
DOWNLOAD
Author : Sam Living
language : en
Publisher:
Release Date : 2019-07-26
I Want To Be Sober Now written by Sam Living and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
Are you struggling with alcohol addiction? Have you tried to quit, but you haven't managed to stop? Well, alcohol addiction is a disease and for you to stop drinking alcohol, you have to embrace the fact that you need help. In this book, I will briefly take you through my journey of alcoholism and how it affected my life. Personally, I had befriended the bottle to the extent that I found it difficult to let go. This friend grew into a monster that I couldn't control any more. I suffered in the hands of alcoholism as it stole away everything that I had worked hard for including my friends and family. In just a few years, I was at the edge. I had given up on life considering the fact that I had tried to quit drinking, but relapsed over and over again. Friends and family had given up on me. I was a worthless being. My self-esteem was negatively affected as I could not see any good thing about my life. One thing that I later realized is that I only needed to accept that I needed help for me to begin my journey towards recovery. So, I made a bold step and sought for all the professional help I required. This was the beginning of a successful journey to sobriety. Following the difficult times that I went through, I have written this book to inform and inspire other addicts out there that they can save themselves from alcohol addiction. This book details vital information that will help you comprehend how alcoholism corrupts your mind and robs you of your humanity. What's more, you will garner a deeper insight into some of the reasons why people find it difficult to quit. What you will find inside: Why you need to make a life-time decision Why is it so hard to quit drinking? Causes of alcohol addiction How to successful quit drinking alcohol: tips and advice Signs to help you realize that you're an enabler and how to stop Detox vs rehab; choosing the best recovery path How to avoid alcohol relapse The 30-day no alcohol challenge And so much more! Scroll up and click the buy now bottom
The Sober Survival Guide
DOWNLOAD
Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
You Ve Quit Drinking How To Stay Sober Happy And Alcohol Free
DOWNLOAD
Author : Lily Grace
language : en
Publisher:
Release Date : 2020-09-22
You Ve Quit Drinking How To Stay Sober Happy And Alcohol Free written by Lily Grace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with categories.
I'D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE 'JUST ONE'... THEN I FOUND A WAY FORWARD. Your problems don't disappear the moment you give up drinking. You can't quit alcohol and expect your whole life to fall in to place. If you have a fever, the doctor will give you something to treat it. BUT they also need to discover WHY you have the fever... what caused it? You may have ditched the booze, but you need to figure out what got you into this mess. If you don't, you're in danger of ending up right back where you started... or worse. Following on from Book 1 'YOU CAN QUIT DRINKING...AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!' Book 2 will guide you through those difficult first few months when you're no longer physically addicted, but your urge to drink is still strong. Anyone who tells you it's easy to give up drinking has never been an addict. If you have a drink problem, it'll be the hardest thing you ever do. The initial withdrawal symptoms are bad enough. Once you've battled through those you realise that your entire life - both work and personal - was built around alcohol. How do you fill that void without letting booze creep back in? What happens now you can't drink to forget? How do you socialise or deal with stress? I've been in that dark hole and done the thinking for you. In this book I'll share... how to create healthy ways to deal with cravings, anxiety and stress tips on how to get through your first sober night out how to spot depression and what to do when it strikes. techniques to mend relationships you've destroyed through drinking You'll also discover... What the heck is 'mindset' and why it's so important How a healthy body can lead to a healthy mind What to do when friends want the 'old you' back That you really can teach an old dog new tricks! Each stage of your recovery has unique challenges. Isn't a life free from alcohol's grip worth fighting for? The great news is that once you come out the other side, YOU get to decide the life you want going forwards. BUY 'YOU'VE QUIT DRINKING... HOW TO STAY SOBER, HAPPY AND ALCOHOL-FREE!' NOW and begin the next part of your recovery!
Sober Curious
DOWNLOAD
Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Easy Way To Control Alcohol Explained By This Naked Mind
DOWNLOAD
Author : Abbey Gracie
language : en
Publisher:
Release Date : 2020-12-13
Easy Way To Control Alcohol Explained By This Naked Mind written by Abbey Gracie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-13 with categories.
Did you want to know when and how to say no to alcohol? How many time have you found yourself in this situation telling yourself you are going to stop drinking only to found yourself back in the same circle.? As someone who has been there, I can't blame you for not keeping to your word, it's not about how discipline or learned you are it is just that you are addicted or dependent. I can't remember the number of alcohol related problem my addiction put me into. The shame, embarrassment, health problems, and depression just to mention few, I have seen and feel it all that's why I don't want you to go through the same route of self-destruction. As alcohol dependency is something that can't be formed in simple terms, alcohol dependency in general is refers to the situation of being obsessed to continue drinking even when you know it's harmful to your health, being addicted to alcohol means you are not in control of the intake. I want you to imagine how your life would look like if you are not addicted to alcohol, the better quality health you would have, the extra money you would save, the feeling you get when you know you are being respected in the communities, among your peers, etc. how did you feel? I know you can't imagine it as life without alcohol is too dreadful for an addict to imagine.Even if you want to quit, the reality of the situation is that the addicted part of you won't make this easy, as it won't join force with the part of you that want to stop. This part of you is the dependent which will make your sober journey difficult. First of all in order to take control what you need is to be honest with yourself, take a look at the danger alcohol has caused or can caused you, and you need to understand that continuing this kind of life will carry you downhill. If you are one of these occasional drinker, your life might be looking great from an outside point of view. But you are likely to run into severe health problems or death from drinking illness such as cirrhosis, merely because you don't feel like giving up alcohol earlier, like those drinker who use to get knocked up by alcohol. To quit alcohol you will not only need reading the content of this book but likewise you need to choose strategy in order to help free yourself from the ceaselessly drinking of alcohol.This is where the focused of this book come in, which is to help you decide and provide the best and the suitable strategy for you. The main goal of this book is to show you how to stop/control your alcohol intake but at the end you'll Learn the ancient and modern treatment alcohol. Know how to handle urges. How to say no to people in the most respectable way and not feel awkward about it. Learn about the nutritious food you can use to cure your craving. Learn how to center and improve your brain on what is important And lots more Would you rather keep going this dangerous downhill, which is making you embarrassing your love one, which you will later cause you to spend huge sum of money on therapy, or spend an hour to know how and what you need to do to quit alcohol?Scroll and up and click the buy Now Button to get started Your organs will thank you for this action you are taking..
The Unexpected Joy Of Being Sober
DOWNLOAD
Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
The Unexpected Joy Of Being Sober written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Biography & Autobiography categories.
Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
Alcoholics Not Anonymous A Modern Way To Quit Drinking
DOWNLOAD
Author : Paul Trammell
language : en
Publisher: Independently Published
Release Date : 2017-06-27
Alcoholics Not Anonymous A Modern Way To Quit Drinking written by Paul Trammell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Do you need to quit drinking now? This book will guide you through a modern and successful method that will get you sober, happy, and healthy. This is a short and concise book without filler. It is an accurate description of a method to permanently quit drinking alcohol or using other addictive drugs. Alcohol is a very addictive and destructive drug, yet it is commonly accepted and legal. A huge percentage of people are addicted to alcohol, so there is no longer any need to stay anonymous about having a drinking problem. By being not-anonymous, your chances of success are greatly improved. In this book, I outline a method to step away and stay away from drinking. Get sober, you'll be amazed at what happens! In the beginning it will be very hard, but it gets easy after a while, and the longer you stay sober, the easier it gets to stay sober, because you will love being sober. Everything in the life of an alcoholic improves when he or she quits drinking. There is nothing to fear, and much to gain. Becoming sober and learning to live a sober life is like recovering from a long illness, like being healthy and happy after years of sickness and depression. It's like emerging from a mud-hole in which you've been mired for years, a mud-hole in which you thought would be fun to play, but instead turned into a devastating trap. The time is now to give sobriety a try. Read this book and follow the recommendations outlined within. A new and improved life awaits! Stop procrastinating and do it now! You've been sick and addicted for too long, you're old life is hereby over; step now into your new life, the cost of the book is about the cost of the first drink you won't buy. The money saved from the thousands of other drinks you won't buy is yours to keep and do with as you please. I recommend a vacation! Stop reading this description and buy he book. If you read it and follow the steps, then it will be the best investment you ever made.
Sober On A Drunk Planet
DOWNLOAD
Author : Sean Alexander
language : en
Publisher: Quit lit series
Release Date : 2022-12
Sober On A Drunk Planet written by Sean Alexander and has been published by Quit lit series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12 with categories.
What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from quitting alcohol - whether you're a binge drinker, social drinker or everyday drinker. Sean Alexander cuts through the drunken haze in the international bestseller, Sober On A Drunk Planet - Giving Up Alcohol, to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk. Whether you're sober curious, looking to stay sober or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that occur when you go alcohol-free. Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. Inside, you'll discover life-changing answers to: Why you need to reframe the idea of 'giving up' - and how doing so will make all the difference to your success How you can now get into the best shape of your life and why alcohol was the main reason stopping you Why giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381) How alcohol affects every relationship in your life - and how quitting drinking does the same (but with greater rewards) The negative feedback loop you didn't know you were creating - and how breaking free is the key to huge personal growth in every area of your life Why giving up alcohol is the answer to rocket-launching your career How to navigate the practicalities of being sober on a drunk planet - and why you'll want to ......and much more. Plus, as a bonus, you will get book 2 in the Quit Lit Series - 3 Sober Steps, to help you go from knowing you should stop drinking to guiding you to quit drinking and stay sober. In 3 Sober Steps, you will discover: How to become self-aware and why this is the key to understanding your relationship with alcohol Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle How to understand cravings and triggers and how to combat them in any given situation Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing ....and much more. Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol - it's everyone. If you have had enough of the damaging impact of alcohol and want to see how every area of your life can dramatically improve, grab yourself a copy of Sober On A Drunk Planet - 2-IN-1 Quit Lit Series Bundle Today.
The Unexpected Joy Of Being Sober Journal
DOWNLOAD
Author : Catherine Gray
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Unexpected Joy Of Being Sober Journal written by Catherine Gray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK
Sober Body
DOWNLOAD
Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-12-09
Sober Body written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.