If Your Back S Not Bent

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If Your Back S Not Bent

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Author : Dorothy F. Cotton
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-04

If Your Back S Not Bent written by Dorothy F. Cotton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Biography & Autobiography categories.

An unsung hero of Dr. Martin Luther King, Jr.’s inner circle reveals the true story behind the Citizenship Education Program—a little-known training program for disenfranchised citizens—reflecting on its huge importance to the civil rights movement of the 1960s and explaining its indisputable relevance to our nation today. “Nobody can ride your back if your back’s not bent,” Dr. Martin Luther King, Jr. famously proclaimed at the end of a Citizenship Education Program (CEP), an adult grassroots training program born of the work of the Tennessee Highlander Folk School, expanded by King’s Southern Christian Leadership Conference, and directed by activist Dorothy Cotton. This program, called the best-kept secret of the twentieth-century’s civil rights movement, was critical in preparing legions of disenfranchised citizens across the South to work with existing systems of local government to gain access to resources they were entitled to and to demonstrate peaceably against injustice, even in the face of violence and hatred. For the first time, Cotton, the only woman in King’s inner circle, offers her account of this important project, which the media, focused at the time on marches and demonstrations, largely ignored. Cotton reveals the significant accomplishments and the drama of the CEP training and describes how the program transformed its participants, inspiring them, in turn, to transform their communities, and ultimately the country as a whole, into a place of greater freedom and justice for all. A timely account of fighting inequality, If Your Back’s Not Bent shows how CEP was key to the civil rights movement’s success and how the lessons of the program can serve our troubled democracy now.

Safe Movement For All Spines

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Author : Gwen Miller
language : en
Publisher: North Atlantic Books
Release Date : 2023-05-09

Safe Movement For All Spines written by Gwen Miller and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-09 with Health & Fitness categories.

A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.

Younger Next Year The Exercise Program

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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2015-12-15

Younger Next Year The Exercise Program written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

A Different Calling

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Author : Kenneth P. Langer
language : en
Publisher: Lulu.com
Release Date : 2018-10-09

A Different Calling written by Kenneth P. Langer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Psychology categories.

What if the world was filled with ministers-people who cared about the well-being and wholeness of others? To minister is to attend to the needs of others and there are many great people who have committed their lives to that mission but not everyone is able to dedicate themselves to becoming a professional minister. Some choose to help others as a lay minister or non-professional caregiver. This text serves as a guide for training and support for people who want to become lay ministers or group facilitators of any spiritual tradition.

Occupational Therapy With Elders E Book

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Author : Rene Padilla
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-03-18

Occupational Therapy With Elders E Book written by Rene Padilla and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-18 with Medical categories.

The only comprehensive book on geriatric occupational therapy designed specifically for the COTA, Occupational Therapy with Elders: Strategies for the COTA, 3rd Edition provides in-depth coverage of each aspect of geriatric practice, from wellness and prevention to death and dying. A discussion of foundational concepts includes aging trends and strategies for elder care, and coverage of emerging areas includes low-vision rehabilitation, mobility issues including driving, and Alzheimer's disease and other forms of dementia. Expert authors René Padilla, Sue Byers-Connon, and Helene Lohman offer an unmatched discussion of diverse populations and the latest on geriatric policies and procedures in this fast-growing area of practice. Unique! A focus on the occupational therapy assistant highlights the importance of COTAs to the care of elder clients. Case studies illustrate principles and help you apply what you've learned to actual situations. Key terms, chapter objectives, and review questions highlight important content in each chapter. Use of the term "elder" reduces the stereotypical role of dependent patients and helps to dispel myths about aging. A multidisciplinary approach demonstrates how the OT and the COTA can collaborate effectively. Unique! Attention to diverse populations and cultures prepares you to respect and care for clients of different backgrounds. Unique! The companion Evolve website makes review easier with more learning activities, references linked to MEDLINE abstracts, and links to related OT sites. Unique! A discussion of elder abuse, battered women, and literacy includes information on how the COTA can address these often-overlooked issues. New information on alternative treatment settings for elders reflects new trends in OT care. Updated information on Medicare, Medicaid, and HIPAA regulations discusses the latest policies and how to incorporate the newest procedures into practice. Significant additions are made to the chapters on public policy, dementia, and oncology.

The Back Sufferer S Bible

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Author : Sarah Key
language : en
Publisher: Random House
Release Date : 2016-04-07

The Back Sufferer S Bible written by Sarah Key and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Health & Fitness categories.

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Sorrentino S Canadian Textbook For The Support Worker

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Author : Mary J. Wilk
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-04-16

Sorrentino S Canadian Textbook For The Support Worker written by Mary J. Wilk and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with Medical categories.

Learn to provide personal care and professional support in a variety of health care settings! Sorrentino's Canadian Textbook for the Support Worker, 5th Edition helps you build the skills you need to succeed as a PSW (personal support worker). Illustrated, step-by-step guidelines to 93 procedures show how to perform your role safely and effectively. New to this edition are more case studies plus coverage of the latest issues relating to supportive care in long-term care facilities, hospitals, and home care. Written by Sheila Sorrentino, Leighann Remmert, and Canadian educator Mary Wilk, this text is known for its easy-to-understand approach, superb photographs, and comprehensive coverage. It's no wonder that Sorrentino's is the #1 book used by students in support worker programs across Canada. - NEW! Thoroughly updated content addresses top-of-mind issues such as the use and misuse of social media, bullying and abuse, the concept of professionalism, working on interprofessional teams in health care settings, shiftwork, and more. - NEW! Enhanced illustrations reflect Canada's diversity and depict new content and important procedures. - NEW! Updated chapter organization groups together body systems and anatomy chapters for easier accessibility. - NEW! Additional coverage of the Personal Support Workers' scope of practice includes topics such as what to do when asked to work outside of your scope of practice, consequences of not following the scope of practice, and more. - NEW! More case studies and procedures are added to address the PSW's expanding scope of practice. - NEW! Greater coverage of the roles played by other health team professionals describes how this impacts PSWs working on these teams, including topics such as delegation, professional conduct, and more.

The Complete Fitness Guide For Women

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Author : Mamta Singh
language : en
Publisher: Hay House, Inc
Release Date : 2013-10-01

The Complete Fitness Guide For Women written by Mamta Singh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Health & Fitness categories.

An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!

The Business Casual Yogi

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Author : Vish Chatterji
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-15

The Business Casual Yogi written by Vish Chatterji and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Business & Economics categories.

Learn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world. This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success. “An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human “The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation “For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management

The Hospital For Special Surgery Rheumatoid Arthritis Handbook

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Author : Stephen A. Paget
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21

The Hospital For Special Surgery Rheumatoid Arthritis Handbook written by Stephen A. Paget and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.

"This splendid volume is easily understandable, uses real-life situations as examples and is far more up-to-the-minute than other such books. From sexuality to surgery, it offers practical and science-based advice."--Charles M. Plotz, M.D., Editor-in-Chief, Rheuma21st.com Your complete guide to understanding and living well with rheumatoid arthritis If you or someone close to you suffers from rheumatoid arthritis (RA), this book is a powerful tool you don't want to be without. Two of the authors are physicians at the Hospital for Special Surgery, one of the nation's oldest and best orthopedic research hospitals. Its purpose is to arm you with the information you need to take charge of your disease management and work with your doctors to develop a treatment program that's right for your lifestyle and life goals. In plain English, the authors demystify rheumatoid arthritis-its causes, progression, and various effects on the human body-and decode the often perplexing language that doctors use to describe RA and its diagnosis and treatment. They explain the various treatment and pain management options available to you and ways to discuss them with your doctor. The authors also include the true stories of RA patients whose tales offer encouragement and powerful insights for dealing with the difficult psychological and lifestyle issues RA sufferers face. Their expert advice and guidance covers a range of topics of vital concern to people affected by RA, including: * Old, new, and emerging drug therapies, including gold, corticosteroids, and immunosuppressants * Analgesics and anti-inflammatories * Alternative treatment strategies * Nutrition, diet, and exercise for RA * Vitamins and supplements, including glucosamine and Evening Primrose oil * Managing crucial lifestyle issues such as sports, travel, and sex * Pregnancy and RA * Alleviating depression and pain * Surgical options, including joint replacement therapy