Iifym Cookbook Over 51 Delicious High Protein Recipes For Flexible Dieting
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Iifym Cookbook
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Author : Jon Peterson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-15
Iifym Cookbook written by Jon Peterson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
Do You Struggle Getting Enough Protein? If so, you're not alone. This was a struggle for me at one point too. You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting. And some fitness gurus advise more than 1.2g/lb ... In this book you're going to learn: The research behind high protein intake for weight loss The research behind low protein intake for weight loss And delicious protein recipes You might be eating too little or too much protein! If it's too much, you'll be happy because now you'll have more room for carbs and fats! Get your copy of IIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet today. Click the Buy button on this page to get started.
Flexible Dieting And Iifym Cookbook
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-24
Flexible Dieting And Iifym Cookbook written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-24 with categories.
Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside: Protein PACKED Pancakes Chicken Burrito Bowl Protein Rich Cheesy Mac n Cheese Protein Rice Krispy Treats Chocolate Caramel Muffins Orange Coconut Bars And many more! I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
Flexible Dieting And Iifym Cookbook
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Author : Josephine Silva
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-29
Flexible Dieting And Iifym Cookbook written by Josephine Silva and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-29 with categories.
Flexible Dieting and IIFYM Cookbook If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods. This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here Is A Preview of What You'll Learn... How flexible dieting actually works What are macronutrients How to get started with flexible dietings Benefits of turning to flexible diet plan 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts Get this book NOW and learn more about Flexible Dieting and IIFYM!
Ultimate Flexible Dieting Iifym Bundle
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Author : Dexter Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-16
Ultimate Flexible Dieting Iifym Bundle written by Dexter Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with categories.
The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet! This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find This Bundle Box Set contains the following books: Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle IIFYM Flexible Dieting: The Guide to EVERYTHING You Could Ever Need to Know About Flexible Dieting & IIFYM From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes. OVER 60,000 words of content and many, many hours of resources Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!
The Flexible Dieting Cookbook
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Author : Scott James
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-03-13
The Flexible Dieting Cookbook written by Scott James and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-13 with High-protein diet categories.
Frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all - all of the meals within this book are EASY and INEXPENSIVE to make, you don't need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook...25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as - Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread
51 Plant Based High Protein Recipes For Athletic Performance And Muscle Growth
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Author : Jules Neumann
language : en
Publisher: Happyhealthygreen
Release Date : 2019-11-14
51 Plant Based High Protein Recipes For Athletic Performance And Muscle Growth written by Jules Neumann and has been published by Happyhealthygreen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Cooking categories.
51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
Protein Cookbook
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Author : Brendan Anderson
language : en
Publisher:
Release Date : 2016-07-03
Protein Cookbook written by Brendan Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-03 with categories.
**** 25 Delicious High Protein Recipes **** We've known for the last 40 years that diets high in protein are very good for helping us lose weight because of the dreaded carbohydrates that we cut out, but the time has come to see high protein diets in a new light. No longer should we entirely cut out any one food group to lose weight, but instead we should make intelligent food choices that give us a wide range of nutrients and that select foods based on how long they will keep us satisfied. This book will provide you with five simple and delicious recipes that will give you a balanced but high-protein diet include simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats from a pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high-protein sides that will let you eat healthy while eating well. Recipes Include Provides at least 30 grams of protein, yet is light on fat and calories Is styled for two people but can easily be doubled or tripled Uses short lists of fresh, healthful ingredients Is based on simple cooking techniques requiring no special equipment Avoids "artificial" products and flavorings Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Download Your Copy Today Click The Orange Button on Top of The Page! Keywords: IIFYM, Flexible Dieting, Recipes, Cook Book, Lose Weight, Gain Muscle, Shredded, Six Pack, Abdominals, Fitness, Gym, Men's Health, Whey Protein, High Protein, Organic Protein, Loss weight fast, build muscle, high protein cookbook, protein cook book, diet cookbook, mma cookbook, weight cut cookbook, low carbs, egg protein, workout cookbook, weight loss recipes, mma diet, ufc diet, how to get ripped, drop pounds, protein diet for weight loss
5 Ingredient Plant Based High Protein Cookbook
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Author : J. Plants
language : en
Publisher: HappyHealthyGreen
Release Date :
5 Ingredient Plant Based High Protein Cookbook written by J. Plants and has been published by HappyHealthyGreen this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
Iifym Flexible Dieting
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Author : Hmw Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-29
Iifym Flexible Dieting written by Hmw Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-29 with categories.
This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
The High Protein Cookbook
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Author : Linda West Eckhardt
language : en
Publisher: Harmony
Release Date : 2010-08-18
The High Protein Cookbook written by Linda West Eckhardt and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-18 with Cooking categories.
End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.