In Bed With The Food Doctor
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In Bed With The Food Doctor
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Author : Ian Marger
language : en
Publisher:
Release Date : 2008-06
In Bed With The Food Doctor written by Ian Marger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with categories.
Clinical nutritionists Ian Marger and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Illustrations.
The Food Doctor
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Author : Ian Marber
language : en
Publisher: Collins & Brown
Release Date : 2004-05-01
The Food Doctor written by Ian Marber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Health & Fitness categories.
This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing. Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis. Including, with its expert but practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy.
The Food Doctor Everyday Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2005-01
The Food Doctor Everyday Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Diet categories.
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options - from lunch on the run to car journey snacks and family meals - you can be sure this a safe, healthy and sustainable lifestyle choice. 'It is so refreshing to have an easy diet to stick to' Sue Oliver, Food Doctor fan.
The Food Doctor Ultimate Diet
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Author : Ian Marber
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2009-01-02
The Food Doctor Ultimate Diet written by Ian Marber and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-02 with Reducing diets categories.
Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor diet, now in a smaller easy-to-carry-around format. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove the Food Doctorâe(tm)s eating plan really works. Packed with delicious recipes, and flexible menu options âe" from lunch on the run to car journey snacks and family meals âe" this the last diet book youâe(tm)ll ever need to read!
The Food Doctor Diet
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Author : Ian Marber
language : en
Publisher:
Release Date : 2003
The Food Doctor Diet written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Diet categories.
The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.
The Food Doctor In The City
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Author : Ian Marber
language : en
Publisher:
Release Date : 2000
The Food Doctor In The City written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with City and town life categories.
Marber's current book, Food Doctor, has established him as a traditionally trained medical professional who understands everyday stresses and the mind-body connection. Now he helps you to protect your body from urban stress and pollution! With the nutritional know-how to detoxify and strengthen your system, you can enjoy all the city's pleasures while staying healthy and energetic. Revitalize yourself with this complete "urban survival" guide. Confront city challenges head-on, including the poor air quality, absence of space and sunlight, and high-speed lifestyle that encourages the consumption of fatty fast foods. Evaluate your own behavior, and pinpoint harmful habits, with assessment questionnaires. Most important, follow the comprehensive meal plans and delicious recipes that boost the immune system, provide proper nutrients and minerals, feature cleansing antioxidant foods, and prevent blood sugar dips that leave you feeling listless. Plus: try some "top tens"--the best snacks to eat before going out on the town, dinners that take no time to prepare, and much more.
Food Is Better Medicine Than Drugs
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2011-02-17
Food Is Better Medicine Than Drugs written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-17 with Health & Fitness categories.
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
The Food Doctor Everyday Diet Cookbook
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Author : Ian Marber
language : en
Publisher:
Release Date : 2006-01
The Food Doctor Everyday Diet Cookbook written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Glycemic index categories.
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Understanding Food And Nutrition
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Author : Joan Webster-Gandy
language : en
Publisher:
Release Date : 2006
Understanding Food And Nutrition written by Joan Webster-Gandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Diet categories.
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
Doctor Bowl
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Author : Dr Divya Sharma
language : en
Publisher: Hachette UK
Release Date : 2022-07-21
Doctor Bowl written by Dr Divya Sharma and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Cooking categories.
Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.