Inside Yoga
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Inside Yoga
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Author : Lloyd Goldstein
language : en
Publisher:
Release Date : 2010-07-15
Inside Yoga written by Lloyd Goldstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Health & Fitness categories.
Contains writings and sketchings by the author inspired by his yoga practice.
Awaken
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Author : Jaganath Carrera
language : en
Publisher:
Release Date : 2012-01-01
Awaken written by Jaganath Carrera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Meditation categories.
Yoga From The Inside Out
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Author : Christina Sell
language : en
Publisher: SCB Distributors
Release Date : 2013-10-23
Yoga From The Inside Out written by Christina Sell and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Health & Fitness categories.
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Inner Yoga
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Author : Janne Kontala
language : en
Publisher: The Bhaktivedanta Book Trust International, Inc.
Release Date : 2021-08-17
Inner Yoga written by Janne Kontala and has been published by The Bhaktivedanta Book Trust International, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Health & Fitness categories.
Deepen your practice by learning the inner meaning of the asanas you practice, the slow, controlled breathing necessary for effective meditation, the power of sound in focusing the mind, how to improve your concentration, and how to connect every aspect of your practice to the Divine Source. Let Inner Yoga take you on a journey of self-discovery, exploring through yoga, the rich layers of consciousness in a warm, intimate, empowering journey inward.
Lit From Within
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Author : Sarah Powers
language : en
Publisher: Shambhala Publications
Release Date : 2021-11-16
Lit From Within written by Sarah Powers and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.
Inside Yoga
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Author : Massimo Barberi
language : en
Publisher:
Release Date : 2018-12-03
Inside Yoga written by Massimo Barberi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-03 with categories.
History, philosophy, poetry and art. A different way to approach yoga. Through the eyes of practitioners with 25 years of experience.
A Light From Within Yoga Workbook And Journal
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Author : Latronica J Miguel
language : en
Publisher: Miguel James Latronica
Release Date : 2015-10-14
A Light From Within Yoga Workbook And Journal written by Latronica J Miguel and has been published by Miguel James Latronica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-14 with Health & Fitness categories.
A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.
The Inner Yoga Of Happiness
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Author : Dennis Hill
language : en
Publisher: Trafford Publishing
Release Date : 2008
The Inner Yoga Of Happiness written by Dennis Hill and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Why do we do what we do? Isn’t everything we do, ultimately, to bring us happiness? Think about it. All our planning, all our actions, all our manipulations, all our accumulations, are so that we can just be happy. When we get what we want, really, how long does it last? Is there a way that we can be happy all the time? The drive to fulfill our desires, in practice, does not bring us lasting happiness; so, what can we do? There is one practice that is most essential in revealing the bliss of the Self—and that is meditation. This is the fundamental practice of mystics in all cultures that shows us the happiness that lies just behind the mind and shines its joyous radiance when the mind is at peace. If we will just spend some time every day in this sublime equanimity, we will get everything. The traditional path to the inner yoga of happiness, which is taught in yoga philosophy (Advaita Vedanta), is simply the practice of meditation. In this practice, we distill the inner caprice of thought down to simple stillness. As we get longer stretches of this stillness, we become acquainted with the fullness of our essential being. In this fullness arises spontaneous joy, contentment, and wisdom. This is the happiness that is always there in every moment. This book is a journal of clues along the way in the pursuit of enduring inner happiness, independent of outer circumstances. Also available from this author: Yoga Sutras: The Means to Liberation
Inside The Yoga Sutras
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Author : Jaganath Carrera
language : en
Publisher:
Release Date : 2005-11
Inside The Yoga Sutras written by Jaganath Carrera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Philosophy categories.
Inside the Yoga Sutras presents a clear, up-to-date perspective on the classic text of Yoga theory and practice: the Yoga Sutras of Patanjali. This comprehensive sourcebook includes: commentary for each sutra, extensive cross referencing, a study gu
Strala Yoga
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Author : Tara Stiles
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-09
Strala Yoga written by Tara Stiles and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara