Instant Tai Chi
DOWNLOAD
Download Instant Tai Chi PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Instant Tai Chi book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Instant Tai Chi
DOWNLOAD
Author : RONNIE. ROBINSON
language : en
Publisher:
Release Date : 2019
Instant Tai Chi written by RONNIE. ROBINSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Instant Tai Chi
DOWNLOAD
Author : Ronnie Robinson
language : en
Publisher:
Release Date : 2019-01-24
Instant Tai Chi written by Ronnie Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Health & Fitness categories.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Dolphin Instant Tai Chi
DOWNLOAD
Author : Rebecca Ho
language : en
Publisher:
Release Date : 2019-01-07
Dolphin Instant Tai Chi written by Rebecca Ho and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with categories.
This booklet serves as the textbook for a course that attempts to modernize an ancient form of Chinese martial arts, called Tai Chi Chuen in which a Zen meditative state is used to enhance the effectiveness in training. Tai Chi as the principles of all forms of Dong gong, like Tai Chi Chuen and Jing gong, like meditation, can be applied into many activities to enhance the integrative body-mind training. In Chan (Zen in Japanese) meditation The main principles of Tai Chi have been infused into the four dignified modes of daily activities i.e. during walking, standing, sitting and when resting in a lying down posture. This booklet has added swimming as one more dignified mode of activities to improve on the effectiveness of the Dong gong. The major theme of this form of martial arts is its adhesiveness to the opponents. It is called the Pang form of power, 太極弸（鵬音）勁, which is concretely represented in my design of this new form of exercise, DITC as the water buoyancy, in which the therapeutic effect of exercises is enhanced by triggering the various innate body reflexes, like the head neck reflex and the swimming reflex. The therapeutic effect of reflexes has been empirically proven in an experiment using rats that were made to suffer an ischemic stroke.The initial practice among students of Dolphin Instance Tai Chi has reported encouraging results and hopefully, more refinements can be accomplished when DITC is taught in a larger scale. The therapeutic effectiveness of DITC is objectively monitored and measured by the benign changes in blood pressure and fitness improvement.The occipital weightless (Ding Tou Xuan頂頭懸) feeling claimed by many Tai Chi masters has a partial scientific foundation. In my book, Med Rehab Tai Chi (Ho 2010), I have collected extensive research evidence showing the scientifically based theories that prove the therapeutic effects of Tai Chi, Chan (Zen in Japanese) meditation and yoga. However, these practices are originally designed not for health enhancement. Tai Chi is a form of martial arts and the founders of the various forms of Tai Chi were famous for their ability to hurt people, not for their health and longevity benefits. Zen and yoga are religious rituals and the purpose of their religions is not health, too. Longevity and wisdom are just the side effects of their enlightenment.In Med Rehab Tai Chi (Ho 9) I have indicated, "Prolonged practice of using the reflex to move the body like a snake will have some health enhancement effects on the body. When the Dantian of the lower abdomen is activated and strengthened intensely enough the practitioner will feel that the body is straight and elastic with the sacrum connected to the neck and as a result, the head will feel as light as if it was floating in the air." This empirical finding of occipital weightless feeling by Tai chi masters several hundred years ago was scientifically proven in the occipital portion by a German, Rudorf Magnus in 1926. Using surgically treated animal in researches he has proven that the head position imposes a muscular tone on the rest of the body in posture and movements. This involuntary reflex is now named after him as the Magnus & De Kleijn reflexes, or as the head-neck reflex. He obtained a Nobel Prize for this finding (Magnus 33). The practice of Tai Chi intensifies this reflex as the equivalence of the whisker triggering reflex used in the UCI 2010 study of treating induced stroke in rats, detailed in next page.The practice of using the Dantian to govern the body movements in Tai Chi has strengthened this reflex so intensely that accomplished Tai Chi practitioners have the heads so balanced that they do not feel the weight of their heads at all. One clinically observed good side effect of Dolphin Tai Chi is its effectiveness to promote a good night sleep, especially among the patients with mental depression. When it is combined with Treadmill Ram Tai Chi in walking the effect is even better.
The Power Of Tai Chi
DOWNLOAD
Author : Shao Zhao-Ming
language : en
Publisher: Hinkler Books
Release Date : 2011-07
The Power Of Tai Chi written by Shao Zhao-Ming and has been published by Hinkler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Qi (Chinese philosophy) categories.
Master the basics of The Power of Tai Chi in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Journey within to find balance and strength.
Find Peace With Tai Chi
DOWNLOAD
Author : Robert Parry
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Find Peace With Tai Chi written by Robert Parry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Simply Tai Chi
DOWNLOAD
Author : Graham Bryant
language : en
Publisher:
Release Date : 2003
Simply Tai Chi written by Graham Bryant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with T`ai chi ch`uan categories.
An illustrated simple guide to the exercise method called Tai Chi.
Simple Tai Chi
DOWNLOAD
Author : Richard Morley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-03
Simple Tai Chi written by Richard Morley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-03 with categories.
This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 160 photographs for instant reference and much more...
Tai Chi Chakra Quick And Easy Guide On Learning Tai Chi And Chakra To Balance Energy And Become Fit
DOWNLOAD
Author : Utuan Horish
language : en
Publisher: CreateSpace
Release Date : 2015-04-12
Tai Chi Chakra Quick And Easy Guide On Learning Tai Chi And Chakra To Balance Energy And Become Fit written by Utuan Horish and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-12 with categories.
Tai chi is a kind of martial art which is famous for its defense techniques and health benefits. It has been practiced for centuries in china. It is the most practiced martial are in the world. According to legends, tai chi was invented by a monk who watched a fight between a snake and a bird. Tai chi is a mix of different postures and movements which flow into one another. This martial art resembles a slow dance of fight in a slow motion. It has a simple principle of slow and flexible movements which are made continuously without any sudden stops. Some tai chi sequences can have up to 100 different movements sometimes. Breathing is an essential part of these movements. It has to be slow and deep.
Meditation Bliss And Physical Health With Chan Zen In Japanese Walking And Swimming For All Including The Disabled
DOWNLOAD
Author : Rebecca Ho
language : en
Publisher:
Release Date : 2019-05-27
Meditation Bliss And Physical Health With Chan Zen In Japanese Walking And Swimming For All Including The Disabled written by Rebecca Ho and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-27 with categories.
In this booklet, an Enlightened Chan禪 (Zen in Japanese) master, Master Huai-jin Nan (1918-2012) shows us how to acquire a disease-free physical and mental state by applying the principles of tai chi into Chan walking while chanting into a calm mental state of Chan Ding, which is similar to Samadhi in Hindu yoga.Master Nan shows us how to enter the state of Chan ding by combining two coordinated repetitive movements, Chan walking (1st movement) and chanting (2nd movement) the name of Buddha mentally or orally. If you do not want to chant the Buddhist way you can chant quietly the non-religious six healing sounds, as shown in the booklet.Walking is a good repetitive exercise to generate new neurological reflexes, especially when one is in the hypnagogic state in Chan) meditation, called Ding 定 in Chinese. Hypnagogia is the transitional period of "threshold consciousness" between wakefulness and sleep. In this empty mental state, you can rewrite your programs (reflexes). This is the most important aspect of integrative body-mind training like yoga, tai chi and qigong.According to Master Nan, in order to practice meditation with good results, you have to reach and state in the mental condition, called Ding 定in 4 principal daily activities, i.e. the 四威儀 Sì wēi yí, the four dignified modes of daily activities i.e. walking, standing, sitting and meditating in a lying down posture. Thomas Cleary, who has translated several of Master Nan''s books into English, has written the following about Nan''s works and methodology:There is no question that Master Nan''s work is a cut above anything else available from modern authors, either academic or sectarian, and I would like to see his work gain its rightful place in the English speaking world. ... [His] studies contain broad learning in all three main traditions of Chinese thought, Confucian, Taoist, and Buddhist. Source: Master Nan book review "The Cultivation of Practice" translated by J.C. Cleary (Thomas Cleary is an author and translator of Buddhist, Taoist, Confucian, and Muslim classics, and of The Art of War, a treatise on management, military strategy, and statecraft.The author of this booklet, Dr. George Ho (1946- ) has supplemented Master Nan''s inspirational but vague instructions with related medical information and explanations. For instance, According to Dr. George Ho''s citation of medical evidence, Chan walking is better than many complicated tai chi or qi gong movements because according to Bloomberg (2008) the communication between neurons is bilateral. This is why repetitive rhythmic movements like walking and chanting facilitate synaptic connections by increasing ties and neurotransmitters of the synaptic connections. Bloomberg uses this finding to prove the regeneration ability of the brain to design the rhythmic movement''s program to treat childhood ADHD with significant results. This booklet is full of useful information to help you become disease-free all the way into your ripe old age. The author of this booklet, Dr. George Ho is an example of how Master Nan''s wisdom has helped him. Just like Master Nan, Dr. Ho, who is over 70 does not need glasses for reading, writing and driving. He can still play single tennis like a young man. His voice is young and he can sing well. To see Dr. Ho''s health tips please visit his YouTube channel by searching for "Dr. George Ho" on YouTube, which has nearly 400 videos. The YouTube video that introduces this booklet is called, "Chan walking with breathing practice for health and longevity by Huai-jin Nan, supplement" . Many aging baby boomers like to do exercises that are less challenging physically, Tai Chi, yoga, etc. Chan walking is the easiest to be blended into one''s daily life. For those who have walking difficulties or on wheelchair Dr. Ho has designed Dolphin Instant Tai Chi, which has the clinical results of helping people with depression and insomnia. You do not have to learn how to swim in order to do DITC.
Tai Chi Illustrated
DOWNLOAD
Author : Pixiang Qiu
language : en
Publisher: Human Kinetics
Release Date : 2012-10-25
Tai Chi Illustrated written by Pixiang Qiu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Health & Fitness categories.
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.