Instant Tai Chi
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Instant Tai Chi
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Author : RONNIE. ROBINSON
language : en
Publisher:
Release Date : 2019
Instant Tai Chi written by RONNIE. ROBINSON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Instant Tai Chi
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Author : Ronnie Robinson
language : en
Publisher:
Release Date : 2019-01-24
Instant Tai Chi written by Ronnie Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Health & Fitness categories.
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
The Power Of Tai Chi
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Author : Shao Zhao-Ming
language : en
Publisher: Hinkler Books
Release Date : 2011-07
The Power Of Tai Chi written by Shao Zhao-Ming and has been published by Hinkler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Qi (Chinese philosophy) categories.
Master the basics of The Power of Tai Chi in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Journey within to find balance and strength.
Find Peace With Tai Chi
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Author : Robert Parry
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Find Peace With Tai Chi written by Robert Parry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher:
Release Date : 2003
Simply Tai Chi written by Graham Bryant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with T`ai chi ch`uan categories.
An illustrated simple guide to the exercise method called Tai Chi.
Simple Tai Chi
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Author : Richard Morley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-03
Simple Tai Chi written by Richard Morley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-03 with categories.
This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 160 photographs for instant reference and much more...
Instant Health
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Author : Shifu Yan Lei
language : en
Publisher: Yan Lei
Release Date : 2009
Instant Health written by Shifu Yan Lei and has been published by Yan Lei this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Instant Healing
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Author : Serge Kahili King
language : en
Publisher: Macmillan + ORM
Release Date : 2020-02-11
Instant Healing written by Serge Kahili King and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-11 with Body, Mind & Spirit categories.
Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness— incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. This 20th anniversary edition includes a new introduction featuring a bonus healing technique. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.
Simple Tai Chi
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Author : Richard Morley
language : en
Publisher:
Release Date : 2016-11-18
Simple Tai Chi written by Richard Morley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with categories.
This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home.Inside this comprehensive Book you will discover..Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately.Over 160 beautiful full colour photographs for instant reference and much more...
Tai Chi
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Author : Simon Hiroki
language : en
Publisher: CreateSpace
Release Date : 2015-03-20
Tai Chi written by Simon Hiroki and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-20 with categories.
Learn the Mastering the basics of Tai chi For the beginner Learn Everything You Need to Know About Tai Chi Today! Learn everything you need to know about the essence of Tai chi and practical steps to master this book is for the Tai chi beginner. You will learn the essential concepts of Tai chi, the fundamental steps, postures and exercises. Whether you want to learn Tai chi for health promoting reasons or if you want to master Tai chi martial art, this ebook will teach you what you need to know in order to grasp the philosophy on which Tai chi is founded, and how to execute various postures in order to start practicing this ancient Chinese art form. "Learn the fundamentals of Tai chi" also offers insight as to how to optimize your breathing in order to use it properly during practice and last but not least; how to build your inner strength and energy, also known as chi. By the time you finish reading this book you are going to be able to completely understand the essence of Tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering Tai chi, the "Pushing Hand" postures, the numerous health promoting benefits that are associated with Tai chi, and how to execute the core practices for self-defense situations. Why You Must Have This Book! >In this book you will learn how to practice the ancient art Tai chi >This book will teach you the steps and techniques taught by the great masters of Tai chi >In this book you will learn how to find and develop your inner energy >This book will guide you through the 12 steps of Qiqong- breathing >This book will teach you the philosophy behind Tai chi >In this book you will learn the basics of Tai chi. >This book teaches you the fundamentals of Tai chi. >This book, and teaches you the essential practical steps. >In this book you will learn how to improve your inner energy, strengthen your core and release stress and tension. What You'll Discover from the Book "Mastering the basics of Tai Chi For the beginner" This book is a must have if you are unfamiliar with Tai chi! Further it opens up to a whole different way of beliefs. An ancient philosophy from the Far East, proving that slow movements will make you quick, that control of your breath controls, gives you better control of your movements, finding your inner chi promotes your strength, health and spirits! ** Why you should practice Tai chi ** How to execute Tai chi postures ** Step by step instructions on practicing Tai chi **The importance of mastering Tai chi **What to focus on when executing Tai chi **How to execute the postures and exercises Want to Know More? Hurry! For a limited time you can download "Mastering the basics of Tai chiFor the beginner" for a special discounted price of only $2.99 Download Your Copy Right Now Before It's Too Late! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: Tai Chi, Tai Chi for Beginners, Martial Arts, Kung Fu, kendo, hapkido, sparring gear, brazilian jiu jitsu