Keeping Your Brain In Shape
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Keeping Your Brain In Shape
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Author : Mark Avery
language : en
Publisher: Hachette UK
Release Date : 2025-08-07
Keeping Your Brain In Shape written by Mark Avery and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-07 with Health & Fitness categories.
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present − coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: · An introduction to understanding how to interpret the science · A glossary of terms associated with cognitive ageing · A unique approach to easily navigating the book in whichever way you choose · Helpful summaries with clear action points
Keep Your Mind In Shape
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-17
Keep Your Mind In Shape written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-17 with Psychology categories.
Memory is essential for our everyday lives. It allows us to remember our past experiences, learn from our mistakes, and plan for the future. But what exactly is memory, and how does it work? This book is a comprehensive guide to the science of memory. It will explore the different types of memory, how they work, and how we can improve our memory skills. We will also examine the role of memory in our everyday lives, from our personal relationships to our professional careers. Whether you are a student, a teacher, or simply someone who is interested in learning more about the human mind, this book will provide you with a wealth of valuable information. It is written in a clear and accessible style, and it is packed with real-world examples and practical tips. **In this book, you will learn:** * The different types of memory and how they work * How to improve your memory skills * The role of memory in our everyday lives * How memory is affected by factors such as age, emotion, and stress * The latest research on memory and the brain **This book is perfect for anyone who wants to:** * Improve their memory * Learn more about the science of memory * Gain a better understanding of the human mind **Don't wait any longer. Order your copy of Keep Your Mind in Shape today!** If you like this book, write a review on google books!
Keep Your Brain Fit 101 Ways To Tone Your Mind
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Author : Dr Gareth Moore Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Keep Your Brain Fit 101 Ways To Tone Your Mind written by Dr Gareth Moore Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Self-Help categories.
Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance.
Keep Your Brain Young
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Author : Guy McKhann
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-31
Keep Your Brain Young written by Guy McKhann and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-31 with Medical categories.
"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.
Keep Your Brain Sharp Teach Yourself
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Author : Simon Wootton
language : en
Publisher: Hachette UK
Release Date : 2010-01-29
Keep Your Brain Sharp Teach Yourself written by Simon Wootton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with Self-Help categories.
Do you forget things easily? Are you worried that you're losing your mental edge? Don't be! Keep Your Brain Sharp will prove that, in fact, your mature brain is bigger and better than ever, and it will give you hundreds of diverting puzzles, games, tests and exercises to keep it that way. It explodes the myths about old age and mental decline, explains why you get better when you get older and gives you a set of great mental workouts in a brain-boosting bible ideal for you if you think your best intellectual achievements may well lie ahead. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to keep your brain sharp. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
60 Ways To Keep Your Brain Sharp
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Author : Bonnie Sparrman
language : en
Publisher: Harvest House Publishers
Release Date : 2018-04-03
60 Ways To Keep Your Brain Sharp written by Bonnie Sparrman and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
How To Keep Your Brain Young
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Author : H. Norman Wright
language : en
Publisher: Harvest House Publishers
Release Date : 2021-02-09
How To Keep Your Brain Young written by H. Norman Wright and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Religion categories.
Enrich your brain, enrich your life! Do you ever feel like you’re losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don’t risk forgetting them. These changes can be alarming, but the good news is they don’t have to be permanent. In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy yet successful strategies for bettering your brain. You’ll learn ways to improve your memory, overcome stress, and transform negative thought habits into positive ones. Make the most of this incredible gift God has given you! Whether you’re young or old, right-brained or left, How to Keep Your Brain Young is packed full of simple yet invaluable tips to help you stay sharp for a lifetime.
Memory And Your Brain
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Author : Robyn Hardyman
language : en
Publisher: Gareth Stevens Publishing LLLP
Release Date : 2018-12-15
Memory And Your Brain written by Robyn Hardyman and has been published by Gareth Stevens Publishing LLLP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Juvenile Nonfiction categories.
Memory is the fundamental thing that shapes who we are. A combination of all our good memories, bad memories, short-term, and long-term memories are all stored in our brain and are incredibly precious to us. How and where does our brain organize all these memories? What must happen biologically for us to recall something? There is so much we are still learning about when it comes to memory, and this book covers everything from the basics to the most current investigations in this field of study. This book will capture young readers in a way that is sure to be unforgettable.
Keep Your Brain Alive
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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25
Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health. Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help. In this little book, you’ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age. “Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program
10 Ways To Keep Your Brain From Screaming Ouch
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Author : David Moyer
language : en
Publisher: Xlibris Corporation
Release Date : 2014-02-13
10 Ways To Keep Your Brain From Screaming Ouch written by David Moyer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-13 with Psychology categories.
Whimsical? Yes. Serious? Yes. Practical? Yes! How does a person keep their brain happy and in good repair? This unorthodox, slightly irreverent book goes beyond the psychiatric labels and medications. It provides specific leading-edge interventions readers can implement in consultation with their health care providers to prevent and treat "screaming brains." Topics range from beets and the brain to bugs in the brain. In the final analysis, having a happy brain boils down to taking in what is good for it and avoiding that which is not good for it. In the eBook format, readers can access links that support the main ideas in the book. This is the second of three books in The Transformation Trilogy, a series that challenges the current definition of mental illness and envisions a future where people can find definitive treatment for underlying biomedical disorders. The first book in the series, a medical memoir entitled Too Good to be True? Nutrients Quiet the Unquiet Brain, points out the limitations of current standard of care practice, using the author's family's history to illustrate. This book was revised in 2014 to an eBook simply called Nutrients Quiet the Unquiet Brain. The third, Beyond Mental Illness, envisions major changes in the mental health care system of the future when people can transform their labels so they can begin the process of transforming their lives.