Keto High Fibre Cookbook
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The Keto High Fiber Diet
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Author : Thomas Kurscheid
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-08
The Keto High Fiber Diet written by Thomas Kurscheid and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Cooking categories.
"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
Keto High Fibre Cookbook
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Author : LIBBY. LIMON
language : en
Publisher:
Release Date : 2020
Keto High Fibre Cookbook written by LIBBY. LIMON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Beginner S Ketodiet Cookbook
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2018-04-03
The Beginner S Ketodiet Cookbook written by Martina Slajerova and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Cooking categories.
Includes bibliographic references (page 203) and index.
Keto Diet Cookbook 50 Low Carb High Fat And Heart Healthy Ketogenic Recipes For Lasting Weight Loss
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Author : Keto Life
language : en
Publisher: Keto Life
Release Date : 2021-03-24
Keto Diet Cookbook 50 Low Carb High Fat And Heart Healthy Ketogenic Recipes For Lasting Weight Loss written by Keto Life and has been published by Keto Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Health & Fitness categories.
★ 55% Discount for Bookstores! Now at 14.84$ instead of 32.99$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!
Ketogenic Diet Cookbook
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Author : Ava Spencer
language : en
Publisher: Ava Spencer
Release Date : 2021-02-14
Ketogenic Diet Cookbook written by Ava Spencer and has been published by Ava Spencer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-14 with categories.
★55% discount for bookstores! Now at $23,95 instead $34,95★ Effortless Keto Recipes for Quick Weight Loss in 2021! The ultimate ketogenic cookbook for your customers, they will love it! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with delicious recipes for every meal, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews, and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Get it now and give your customer the best present for themself!
High Fiber Keto
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Author : Naomi Whittel
language : en
Publisher: Hay House, Inc
Release Date : 2020-02-25
High Fiber Keto written by Naomi Whittel and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Health & Fitness categories.
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Keto Diet Cookbook
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Author : Keto Life
language : en
Publisher: Keto Life
Release Date : 2021-03-26
Keto Diet Cookbook written by Keto Life and has been published by Keto Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
★ 55% Discount for Bookstores! Now at 14.80$ instead of 32.90$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!
The Ketogenic Kitchen
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Author : DominiKemp
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016
The Ketogenic Kitchen written by DominiKemp and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet--which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis--has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.
The Keto All Day Cookbook
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2019-01-22
The Keto All Day Cookbook written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Cooking categories.
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
The Deliciously Keto Cookbook
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Author : Molly Pearl
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2016-11-08
The Deliciously Keto Cookbook written by Molly Pearl and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Cooking categories.
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat. The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio. Also included: - Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis. - Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.