Kum Nye
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Kum Nye
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2007
Kum Nye written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user friendly, Smyth sewn edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
Kum Nye Relaxation
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Author : Tarthang Tulku
language : en
Publisher: Dharma Publishing
Release Date : 1978
Kum Nye Relaxation written by Tarthang Tulku and has been published by Dharma Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Health & Fitness categories.
A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of life. Part i includes theory, breathing and massage techniques, and movement exercises. Used by health professionals around the world.
Kum Nye Dancing
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2012
Kum Nye Dancing written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Buddhism categories.
This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness. Step- by-step color photographs of the 75 exercises complement the accessible text.
Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher: HarperThorsons
Release Date : 2003
Tibetan Relaxation written by Tarthang Tulku and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
Kum Nye
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Author : Stephanie Wright
language : en
Publisher: Gardners Books
Release Date : 2004
Kum Nye written by Stephanie Wright and has been published by Gardners Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a system developed in Tibet over thousands of years this book is the first to bring the techniques to the WEst as a highly accessible and brilliantly effective package. Kum Nye consists of 8 positions to be held in sequence for up to 2 minutes. Each position is specifically designed to work on different areas of the body, while developing overall strength and flexibility. But, most importantly, these moves will increase energy levels, stamina and vitality. Such is their efficacy that they must not be done before going to sleep! But should be performed first thing as a truly invigorating morning wake up. Unlike any other kind of exercise system this can be mastered by anyone - regardless of age and fitness and, as a trained chiropodist, Wright lays emphasis on the benefits of this technique for people suffering from back pain and old injuries. Originally use to prepare Tibetan soldiers for war, this ancient science is guaranteed to wake up even the sleepiest of sleepy heads.
Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2007
Tibetan Relaxation written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.
The Joy Of Being
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2016
The Joy Of Being written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
In The Joy of Being, Tarthang Tulku offers more than forty physical, sensory, and mental exercises that introduce us to new dimensions of enjoyment and pleasure. With more than forty exercises and practices, plus step-by-step figure illustrations photographed in full color. Featuring an introduction by Tarthang Tulku, as well as a new extended index.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1977-11
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-11 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Kum Nye Relaxation
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Author : Tarthang Tulku
language : en
Publisher: Dharma Publishing
Release Date : 1978
Kum Nye Relaxation written by Tarthang Tulku and has been published by Dharma Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with California categories.
A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of life. Part i includes theory, breathing and massage techniques, and movement exercises. Used by health professionals around the world.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1977-11
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-11 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.