Tibetan Relaxation
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Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher: HarperThorsons
Release Date : 2003
Tibetan Relaxation written by Tarthang Tulku and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
The Practice Of Tibetan Meditation
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Author : Dagsay Tulku Rinpoche
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2002-02
The Practice Of Tibetan Meditation written by Dagsay Tulku Rinpoche and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Body, Mind & Spirit categories.
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrations. 8-page color insert.
Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher: Duncan Baird Publishers
Release Date : 2003-04
Tibetan Relaxation written by Tarthang Tulku and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with categories.
First illustrated treatment of this famous and increasingly popular relaxation discipline. More than 70 exercises progress from basic breathing and self-massage to a selection of advanced techniques. Readers learn to relieve tension, increase energy levels, improve concentration and enhance the experience of the senses.
Tibetan Meditation
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Author : Venerable Samdhong Rinpoche
language : en
Publisher: SCB Distributors
Release Date : 2011-02-02
Tibetan Meditation written by Venerable Samdhong Rinpoche and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-02 with Philosophy categories.
This book consists of a series of talks given to a group of international students at The School of the Wisdom at the Theosophical Society headquarters in Chennai, India. The sheer simplicity and unimposing nature of Tibetan Buddhist meditation can be truly experienced with the words and expressions of this much admired scholar. From the concepts of Samatha and Vipassana to the Noble Eightfold Path; from the objects and methods of concentration to the totality of perception-it succinctly and beautifully captures the entire gamut of the principles of Buddhist meditation. Sharp and perceptive at the same time, it makes us think, prod, ask questions and find our own answers. Stemming from the author's own deep experiences of meditation, these pages strike a chord with the reader enabling him to touch an unexplored realm within.
Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2007
Tibetan Relaxation written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.
Tibetan Meditation Music
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Author : Nawang Khechog
language : en
Publisher:
Release Date : 2007-04-01
Tibetan Meditation Music written by Nawang Khechog and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Music categories.
Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping listeners experience inner stillness. On Tibetan Meditation Music, Nawang combines the traditional spiritual chants and songs that have been heard in Tibet for centuries with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life--to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussions, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil offering yet, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing in to the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, t'ai chi, healing--and complete relaxation.
Tibetan Relaxation
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Author : Tarthang Tulku
language : en
Publisher:
Release Date : 2007-01
Tibetan Relaxation written by Tarthang Tulku and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01 with Exercise categories.
Educated in Tibet and founder of the Nyingma Institute in California, Tarthang Tulku was the first to systematize the Tibetan tradition of yoga breathing and healing. This volume includes colour-illustrated instructions on how to perform the Tibetan postures for relaxation, healing and exercise.
Study And Practice Of Meditation
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Author : Leah Zahler
language : en
Publisher: Shambhala Publications
Release Date : 2009-06-16
Study And Practice Of Meditation written by Leah Zahler and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Religion categories.
Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.
Awakening The Luminous Mind
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Author : Tenzin Wangyal Rinpoche
language : en
Publisher: Hay House, Inc
Release Date : 2012-06-21
Awakening The Luminous Mind written by Tenzin Wangyal Rinpoche and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-21 with Religion categories.
In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.
Meditation Differently Phenomenological Psychological Aspects Of Tibetan Buddhist Mah Mudr And Snying Thig Practices From Original Tibetan Sources
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Author : Herbert V. Guenther
language : en
Publisher: Motilal Banarsidass Publishe
Release Date : 1992
Meditation Differently Phenomenological Psychological Aspects Of Tibetan Buddhist Mah Mudr And Snying Thig Practices From Original Tibetan Sources written by Herbert V. Guenther and has been published by Motilal Banarsidass Publishe this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Religion categories.
Despite the interest in meditation, few works have studied what meditation means within the original traditions. Meditation Differently presents a translation of an important Tibetan work which contrasts and compares two central traditions of Buddhist meditative practice-the Mahamudra and the rDzogs-chen, particularly the sNying-thing version. This translation is supplemented by a detailed commentary based on original Tibetan sources by Dr. Guenther, an eminent scholar of Buddhism and modern thought. This critical commentary is a hermeneutical and phenomenological study of the key ideas in the understanding of being and experience, utilizing developments in modern thinking to bring out the nuances of Buddhist thinking.