La Nostra Salute A Tavola La Dieta Mediterranea Tra Gusto Scienza E Benessere
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La Nostra Salute A Tavola La Dieta Mediterranea Tra Gusto Scienza E Benessere
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Author : Marco Bianchi
language : it
Publisher:
Release Date : 2022
La Nostra Salute A Tavola La Dieta Mediterranea Tra Gusto Scienza E Benessere written by Marco Bianchi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cooking categories.
La Dieta Mediterranea
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Author : Vito Amendolara
language : it
Publisher: FrancoAngeli
Release Date : 2021-10-11T00:00:00+02:00
La Dieta Mediterranea written by Vito Amendolara and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-11T00:00:00+02:00 with Health & Fitness categories.
2001.163
La Dieta Mediterranea Fra Storia Cultura E Scienza Il Modello Alimentare Ideale Per Conseguire E Conservare Appieno Il Proprio Benessere
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Author : Michele Zonno
language : it
Publisher:
Release Date : 2013
La Dieta Mediterranea Fra Storia Cultura E Scienza Il Modello Alimentare Ideale Per Conseguire E Conservare Appieno Il Proprio Benessere written by Michele Zonno and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Il Cibo Buono
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Author : Antonella Viola
language : it
Publisher: Edizioni Gribaudo
Release Date : 2022-09-20T00:00:00+02:00
Il Cibo Buono written by Antonella Viola and has been published by Edizioni Gribaudo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20T00:00:00+02:00 with Cooking categories.
C'è più gusto a nutrirsi bene, soprattutto se a seguirci in questo percorso sono gli esperti del settore, supportati da solide teorie e studi qualificati. Questo libro, a metà strada fra saggio e ricettario, tocca alcuni punti chiave dell'alimentazione che tutti dovremmo seguire: il legame tra dieta mediterranea e sostenibilità; la relazione tra cibo, microbiota e sistema immunitario; il ruolo dell'alimentazione per quanto riguarda il controverso tema delle intolleranze e delle allergie e molto altro. E poi: dalla colazione alla cena, cosa deve contenere un piatto completo e bilanciato? Se non si vuole fare un pasto completo è meglio scegliere un primo, un secondo, o un piatto unico? È giusto demonizzare il dessert? Il libro risponde a queste e ad altre domande, presentando inoltre ricette e menu appositamente studiati per proteggere il sistema immunitario e garantire un alto livello di benessere, sempre con un occhio alla sostenibilità (presupposto dell'opera, infatti, è che ciò che fa bene a noi deve far bene anche al pianeta). Inoltre, come intermezzo fra le pagine compaiono particolari box che sfatano i "falsi miti" dell'alimentazione: è vero che le uova fanno aumentare il colesterolo? Il famoso "bicchiere di vino" a pasto è davvero una pratica salutare? Per dimagrire bisogna eliminare i carboidrati? Il tutto dalla viva voce e dalla competenza di due personalità che hanno fatto del benessere il loro campo di studio. Grazie a loro scopriremo che nutrirsi bene, se si hanno le informazioni giuste, è in realtà molto più semplice di quanto si pensi.
The Clever Guts Diet
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2017-05-18
The Clever Guts Diet written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
How To Eat Well And Stay Well The Mediterranean Way
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Author : Ancel Keys
language : en
Publisher:
Release Date : 1975
How To Eat Well And Stay Well The Mediterranean Way written by Ancel Keys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Cookery, Mediterranean categories.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin Group
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Cooking categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Science In The Kitchen And The Art Of Eating Well
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Author : Pellegrino Artusi
language : en
Publisher: University of Toronto Press
Release Date : 2003-12-27
Science In The Kitchen And The Art Of Eating Well written by Pellegrino Artusi and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-27 with Cooking categories.
First published in 1891, Pellegrino Artusi's La scienza in cucina e l'arte di mangier bene has come to be recognized as the most significant Italian cookbook of modern times. It was reprinted thirteen times and had sold more than 52,000 copies in the years before Artusi's death in 1910, with the number of recipes growing from 475 to 790. And while this figure has not changed, the book has consistently remained in print. Although Artusi was himself of the upper classes and it was doubtful he had ever touched a kitchen utensil or lit a fire under a pot, he wrote the book not for professional chefs, as was the nineteenth-century custom, but for middle-class family cooks: housewives and their domestic helpers. His tone is that of a friendly advisor – humorous and nonchalant. He indulges in witty anecdotes about many of the recipes, describing his experiences and the historical relevance of particular dishes. Artusi's masterpiece is not merely a popular cookbook; it is a landmark work in Italian culture. This English edition (first published by Marsilio Publishers in 1997) features a delightful introduction by Luigi Ballerini that traces the fascinating history of the book and explains its importance in the context of Italian history and politics. The illustrations are by the noted Italian artist Giuliano Della Casa.
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Seven Countries
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Author : Ancel Keys
language : en
Publisher:
Release Date : 2013-10-01
Seven Countries written by Ancel Keys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with categories.