La Saggezza Dello Yoga Una Guida Alla Ricerca Di Una Vita Straordinaria
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La Saggezza Dello Yoga Una Guida Alla Ricerca Di Una Vita Straordinaria
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Author : Stephen Cope
language : it
Publisher:
Release Date : 2014
La Saggezza Dello Yoga Una Guida Alla Ricerca Di Una Vita Straordinaria written by Stephen Cope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Body, Mind & Spirit categories.
La Saggezza Dello Yoga
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Author : Stephen Cope
language : it
Publisher: Feltrinelli Editore
Release Date : 2010-10-18T00:00:00+02:00
La Saggezza Dello Yoga written by Stephen Cope and has been published by Feltrinelli Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18T00:00:00+02:00 with Philosophy categories.
Lo yoga è una tradizione di saggezza vecchia di tremila anni. Per suo tramite si sono dischiuse enormi possibilità per l’esistenza umana e si sono fatte scoperte sulla mente e sul corpo che tuttora sbalordiscono le neuroscienze. Il trattato di riferimento fondamentale per lo yoga e la meditazione, noto come Yogasutra e attribuito a Patanjali, è uno dei più brillanti testi di psicologia mai scritti. La saggezza dello yoga parte da questi antichi precedenti per scoprire come lo yoga risponda ancora oggi, e con forza, ai nostri bisogni. Stephen Cope si è accostato a questa disciplina molti anni fa e col tempo ha potuto apprezzare gli immensi benefici di posizioni ed esercizi di respirazione, accrescendo con una pratica regolare energia, resistenza, concentrazione, capacità di recupero e gioia di vivere. Agli inizi, tuttavia, non aveva colto sino in fondo il senso della ricerca di una vita straordinaria, sotto l’aspetto fisico, mentale e spirituale, implicito in questa tradizione di saggezza, che in quanto raja yoga o via nobile sta a monte dell’hatha yoga, ossia le posture e gli esercizi. Gli yogi tremila anni fa si chiedevano quale fosse la vita ottimale, e come sarebbe stato possibile esprimere tutte le potenzialità della mente e del corpo. E si chiedevano anche quali fossero le radici profonde della sofferenza, e se si potesse imparare a essere felici anche nei momenti difficili. E in entrambi i casi si sono dati risposte stupefacenti: le potenzialità umane hanno enormi margini di attuabilità e la sofferenza si può estinguere. I principi e le pratiche degli Yogasutra potrebbero sembrare adatti solo agli asceti dell’India antica dediti a un rigoroso addestramento dello spirito, ma in realtà, se correttamente intesi, sono molti utili ai moderni praticanti per conseguire una nuova libertà. Lo studio e la pratica regolare dello yoga permettono infatti di vivere una vita con minore sofferenza, una vita più piena, e possono anche indurre sostanziali cambiamenti nel carattere.
Il Benessere Soggettivo Come Guida Per Le Policy Pubbliche Teorie Misure Raccomandazioni
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Author : Sergio Ardis
language : it
Publisher: Lulu.com
Release Date : 2017-07-13
Il Benessere Soggettivo Come Guida Per Le Policy Pubbliche Teorie Misure Raccomandazioni written by Sergio Ardis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Health & Fitness categories.
Aonia edizioni. Nel primo volume degli atti del V meeting nazionale SIPS sono contenuti tutti gli abstract delle comunicazioni orali. In primo luogo notiamo per la prima volta vari contributi su pratiche di mindfulness che hanno lo scopo prevalente di produrre benessere, insieme ad obiettivi propri della prevenzione come per esempio la riduzione del danno da stress. Alcuni contributi parlano di una nuova pratica, l'entomia, che abbiamo conosciuto per la prima volta nel nostro III Meeting nazionale che si è tenuto nel 2015. Altri sono riferibili a costrutti tipici della psicologia e della salute positiva, quali il benessere soggettivo e la resilienza.
Yoga Mala
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Author : Sri K. Pattabhi Jois
language : en
Publisher: North Point Press
Release Date : 2010-07-06
Yoga Mala written by Sri K. Pattabhi Jois and has been published by North Point Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Health & Fitness categories.
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.
La Via Individuale Al Benessere Guida Ragionata Alle Terapie Naturali
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Author : Gudrun Dalla Via
language : it
Publisher: Tecniche Nuove
Release Date : 2009
La Via Individuale Al Benessere Guida Ragionata Alle Terapie Naturali written by Gudrun Dalla Via and has been published by Tecniche Nuove this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Wicca Made Easy
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Author : Phyllis Curott
language : en
Publisher: Hay House, Inc
Release Date : 2018-11-20
Wicca Made Easy written by Phyllis Curott and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Body, Mind & Spirit categories.
America's most renowned Wiccan shares the beliefs and practices of this sacred feminine spirituality in an introductory book. Welcome to the oldest spiritual tradition in the world. One of the first Wiccan Priestesses to 'come out of the broom closet,' Phyllis Curott has forever changed the perception of Wicca in the Western world. In this book, Phyllis re-introduces the life-sustaining wisdom and techniques that will connect you to the Divine and to the love, abundance and spiritual wisdom of Mother Earth. You'll learn how to: attune your body, mind and spirit to Nature's rhythms to create a life of harmony, peace and fulfillment enter spirit realms and work with spirit guides, power animals and spirits of place for guidance and healing cast gorgeous spells and create sacred spaces and altars to nourish your soul practice empowering lunar and Sabbat rites to experience divine communion embody your spirit, empower your purpose and manifest your gifts This engaging and inspiring book will open your heart, your mind and your spirit to the Sacred around and within you. It's time to awaken your life to its divine magic!
Tree Of Yoga
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Author : B. K. S. Iyengar
language : en
Publisher:
Release Date : 2005-10
Tree Of Yoga written by B. K. S. Iyengar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Yoga categories.
Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
Yoga And The Quest For The True Self
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Author : Stephen Cope
language : en
Publisher: Bantam
Release Date : 2018-04-17
Yoga And The Quest For The True Self written by Stephen Cope and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Body, Mind & Spirit categories.
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
Deep Human Connection
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Author : Stephen Cope
language : en
Publisher: Hay House, Inc
Release Date : 2019-03-26
Deep Human Connection written by Stephen Cope and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Family & Relationships categories.
“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score). Do you long to connect more deeply with other human beings? Do you wonder if you’re living up to your human potential to make these deep connections happen—and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking book, bestselling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Why, precisely, is a capacity to connect deeply so important to the development of our minds, bodies, and spirits? What are the actual mechanisms of connection that we must master during the course of life? How can our lack of connection inhibit our happiness and satisfaction in life? Can we learn to connect more wisely than we do? Cope is well known as a master storyteller, and he seamlessly blends science, scholarship, and storytelling, drawing on poignant stories from his own life as well as the lives of famous figures—from E. M. Forster to Sigmund Freud to Queen Victoria—whose formative relationships shed light on the nature of connection itself. In the process, he lays out in stunning detail the precise mechanisms of human connection, which he distills into five helpful categories: containment, twinship, adversity, mirroring, and conscious partnership. Then he invites us into a remarkably practical reflection on how these forms of connection appear in our own lives, helping us work toward a fuller understanding of deep human connection—and a more satisfying and fruitful life. Deep Human Connection was originally published as Soul Friends.
Hatha Yoga Pradipika
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Author : Swami Swatmarama
language : en
Publisher: David De Angelis
Release Date : 2022-01-29
Hatha Yoga Pradipika written by Swami Swatmarama and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-29 with Health & Fitness categories.
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.