Last Orders A Drinker S Guide To Sobriety
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Last Orders A Drinker S Guide To Sobriety
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Author : Andy McIntyre
language : en
Publisher:
Release Date : 2013
Last Orders A Drinker S Guide To Sobriety written by Andy McIntyre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
The Sober Survival Guide
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Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
The Thinking Person S Guide To Sobriety
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Author : Bert Pluymen
language : en
Publisher: Bright Books (TX)
Release Date : 1996
The Thinking Person S Guide To Sobriety written by Bert Pluymen and has been published by Bright Books (TX) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
A self-help guide for functioning alcoholics. Personal stories from professionals and accomplished people who never thought of themselves as alcoholics but still were addicted to alcohol.
The Sober Lush
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Author : Amanda Eyre Ward
language : en
Publisher: Penguin
Release Date : 2020-06-02
The Sober Lush written by Amanda Eyre Ward and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Self-Help categories.
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.
Take Control Of Your Drinking
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2021-01-12
Take Control Of Your Drinking written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
A Comprehensive Guide To Addiction Theory And Counseling Techniques
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Author : Alan A. Cavaiola
language : en
Publisher: Routledge
Release Date : 2020-05-13
A Comprehensive Guide To Addiction Theory And Counseling Techniques written by Alan A. Cavaiola and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with Psychology categories.
A blend of theory and counseling techniques, this comprehensive text provides readers with an overview of several major counseling theories and their application to substance use disorders and addiction counseling, along with related techniques and interventions. Chapters incorporate cutting edge evidenced-based research on neuroscience, psychological and sociocultural theories explaining the biopsychosocial influences of substance use disorders, and examine how substance use disorder risk factors can be utilized when assessing someone who may have a substance use disorder. The text additionally helps apply theory to practice, offering intervention techniques and using accessible case studies. Throughout the text, highlighted learning opportunities and key terms further help students to practice and apply the theories, interventions and techniques that the book discusses. Mental health professionals, undergraduate and graduate students alike will benefit from this deft mix of prominent theory, innovative research and accessible case studies.
Not Drinking Tonight
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Author : Amanda E. White
language : en
Publisher: Hachette UK
Release Date : 2022-01-04
Not Drinking Tonight written by Amanda E. White and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Self-Help categories.
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasn’t helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to change—not just her relationship with alcohol, but her relationship with herself. Choosing not to drink can be daunting. It’s everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you don’t (and if you don’t, people ask why). That’s where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink. Whether it’s a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Build the sober life you love. Learn what comes next—how to maintain your social life, navigate sex and relationships, and love yourself. Not Drinking Tonight isn’t a program to stop drinking. It’s the first book to help you address the root issues that cause you to reach for a drink, and create a life you love—one that is not perfect, but is messy and real and one you are fully present for.
Alcohol Addiction
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Author : Michelle Edwards
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-19
Alcohol Addiction written by Michelle Edwards and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with categories.
Do You Want To Overcome Alcohol Addiction? Can you really eliminate alcohol addiction with this book? Of course! - Read on. Alcohol addiction has negative effects on all aspects of your life, from everyday functions of your mind and body, to dealing with others at work or in social settings. Having the burden of this addiction can bring you to your knees with the weight of the mental and physical problems that it brings with it. But there is hope to regain control of your urges and cravings. Once you choose to no longer be a servant to your addiction, you have taken the first step to taking back the life that alcohol has deprived you! ALCOHOL ADDICTION: The Simple Guide To Stop Drinking - Alcohol Addiction Treatment, Drinking Addiction, Sobriety & Alcoholism Treatment will help you get right to overcoming your dependence on alcohol. This book will help you in managing the negative emotional triggers and high-risk situations that cause you to seek alcohol as a refuge. It'll also help you in kicking your addiction, it will be a guide that will show you that it is NEVER too late to stop, and that your life is yours to control. Make no mistake, this is not a magic pill. However, if you apply what's being taught in this guide, the results will be drastic and life-changing! Order ALCOHOL ADDICTION: The Simple Guide To Stop Drinking - Alcohol Addiction Treatment, Drinking Addiction, Sobriety & Alcoholism Treatment now, and free yourself from the addiction today! Scroll to the top and select the "BUY" button for instant order. You'll be so happy you did!
Alcoholic Relationship Survival Guide
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Author : Doug Kelley
language : en
Publisher: Kelley Training Systems Inc.
Release Date : 2006
Alcoholic Relationship Survival Guide written by Doug Kelley and has been published by Kelley Training Systems Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
The Alcoholic Relationship Survival Guide has been helping people resolve alcoholic relationships since 2001, and is no ordinary alcoholic relationship book. It is a powerful and comprehensive resource that explains the dynamics of an alcoholic relationship from the perspective by people who have been though it successfully. It explains the why's and how's of your situation in an easy-to-understand-but-no-holds-barred style that will encourage you, comfort you, anger you, and then help you to resolve your difficult situation in the most healthy and beneficial way possible. The Alcoholic Relationship Survival Guide will teach you healthy and effective ways to respond to alcoholic dysfunction and verbal abuse. It will show you pitfalls to avoid and solutions that work, including how to set healthy boundaries and reinvent yourself into a "New You." After reading this book you will not only understand your situation much more clearly, but you will also know what steps to take next. This book applies to any form of substance abuse that is causing relationship problems.
I Cut It Out
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Author : Jeffrey Somach
language : en
Publisher: Self Publisher
Release Date : 2007-09-01
I Cut It Out written by Jeffrey Somach and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with categories.
Jeff Somach's I Cut It Out: An (ex) Drunk's Guide to Sobriety is not your typical self-help book. If you are serious about getting sober, or know someone ready to quit drinking, this book could be the most important purchase of your life. It certainly costs a lot less than even a single bottle of booze, not to mention the costs to family, self-esteem and health brought about by heavy drinking. Perhaps you have already read books along the lines of Easy ways to Quit Drinking or How To Quit in One Week. If you have, you KNOW they don't work. If it were easy to quit drinking, you would have by now and not be searching for another book on how to get sober, right? I Cut It Out is honest. Overcoming addiction is hard work; but this book offers help, hope and humor along the not so simple road to recovery. It accomplishes this without forcing any one single approach down your throat. If you strongly disagree with something discussed, the author recommends you examine your objection and then move on to any of the alternatives mentioned if thats what is best for you personally. I Cut It Out is a straight shooting approach from someone who has been there himself and understands EXACTLY what you re going through and EXACTLY how stop It s from someone who, 15 years ago, was a helpless and hopeless drunk and now leads a normal, happy, and productive life. Like most people with a drinking problem, the author had no idea what was wrong with him, no hope for the future, and was beyond desperate. If he Cut It Out, so can you, and this book is an excellent place to begin your recovery. This 165 page, easy to read book contains no magic answers; but offers practical knowledge and advice from a fully recovered alcoholic. Along the way, it may sometimes make you angry, sometimes make you laugh and some times bring you close to tears. Special sections for family and significant others, resources to find free help, and the combination of personal experience and professional insight makes I Cut It Out an enlightening experience for the reader. To add to its unique approach, the reader has a chance to actually participate in cutting out a part of the book (symbolizing cutting out the addiction) to mail back to the author in return for a surprise gift to remind the reader that help and hope are never too far away. After 15 years of sobriety, the author, Jeff Somach, now works as a substance abuse counselor, along with his wife and co-author Dr. Linda Busch, a clinical psychologist. Their combined expertise is presented in this clear and concise book on how to CUT IT OUT. Even people without alcohol problems will find words of wisdom about life and mental health within this sometimes serious and sometimes humorous account of the path toward reclaiming your life and your inner spirit.