Lean Mom Fit Family
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Lean Mom Fit Family
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Author : Michael A. Sena
language : en
Publisher: Rodale
Release Date : 2005-08-06
Lean Mom Fit Family written by Michael A. Sena and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-06 with Health & Fitness categories.
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Lean Mommy
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Author : Lisa Druxman
language : en
Publisher: Hachette UK
Release Date : 2009-06-27
Lean Mommy written by Lisa Druxman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Family & Relationships categories.
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
The Empowered Mama
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Author : Lisa Druxman
language : en
Publisher: Fair Winds Press
Release Date : 2017-11-14
The Empowered Mama written by Lisa Druxman and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Family & Relationships categories.
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
101 Foods That Could Save Your Life
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Author : David Grotto
language : en
Publisher: Random House
Release Date : 2011-02-08
101 Foods That Could Save Your Life written by David Grotto and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
Busy Mom S Guide To Family Nutrition
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Author : Paul C. Reisser
language : en
Publisher: Tyndale House Pub
Release Date : 2012
Busy Mom S Guide To Family Nutrition written by Paul C. Reisser and has been published by Tyndale House Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax--we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use "Busy Mom's Guide" series. Using a question-and-answer format, Busy Mom's Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family's health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide's Family Health, Nutrition, and Fitness.
Lean Mommy
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Author : Lisa Druxman
language : en
Publisher: Center Street
Release Date : 2009-06-27
Lean Mommy written by Lisa Druxman and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Family & Relationships categories.
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Feed Your Family Right
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Author : Elisa Zied
language : en
Publisher: Turner Publishing Company
Release Date : 2009-05-18
Feed Your Family Right written by Elisa Zied and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-18 with Health & Fitness categories.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2005
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
Photographing Families
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Author : Michele Celentano
language : en
Publisher: John Wiley & Sons
Release Date : 2013-01-30
Photographing Families written by Michele Celentano and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-30 with Photography categories.
Create family portraits to cherish for a lifetime Family photographs are a staple of both amateur and professionalphotography. While always in demand, they also pose a unique set ofchallenges. In this book, Canon Explorer of Light Michele Celentanoguides beginning- to intermediate-level photographers around thecommon pitfalls and helps them learn how to get top-quality shotsevery time. From getting families organized and directing theposing to managing large groups and impatient kids, this bookreveals the secrets and helps you capture the shot without relyingon post-production to achieve perfection. Whether you're a professional seeking to advance your knowledgeor the family's designated picture-taker, you'll benefit from theseprofessional tips. You'll learn camera techniques that can takepounds and years off your subjects and create images that stand thetest of time. Family pictures are a photographic staple with their own set ofchallenges; this book offers tried-and-true advice for bothhobbyists and professionals Veteran photographer and Canon Explorer of Light MicheleCelentano guides you through getting families prepared for a photosession, directing the poses, handling challenging personalities,and creating memorable settings Helps you capture the perfect shot in the camera withoutrelying on post-production to make it right Reveals secrets that can help your subjects shed pounds andyears Packed with advice to help you keep your photos from showing upon awkwardfamilyphotos.com Photographing Families: Tips for Capturing TimelessImages is loaded with insider tips to help you make familyportraits the treasure they should be.
Regretting Motherhood
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Author : Orna Donath
language : en
Publisher: North Atlantic Books
Release Date : 2017-07-11
Regretting Motherhood written by Orna Donath and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Social Science categories.
Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.