Learn While You Sleep
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Learn While You Sleep
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Author : David Curtis
language : en
Publisher:
Release Date : 1960
Learn While You Sleep written by David Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Mental suggestion categories.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds
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Author : Antonio Zadra
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-01-12
When Brains Dream Understanding The Science And Mystery Of Our Dreaming Minds written by Antonio Zadra and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Science categories.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Learn While You Sleep
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Author : David Curtis
language : en
Publisher: Libra Publishers
Release Date : 1964-04
Learn While You Sleep written by David Curtis and has been published by Libra Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1964-04 with categories.
Learn While You Sleep
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AUDIOBOOK
Author : David Curtis
language : en
Publisher:
Release Date : 1960
Learn While You Sleep written by David Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1960 with Psychology categories.
Learn While You Sleep Quickly Simply And Effectively
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Author : Tony Gaschler
language : en
Publisher: verlag4you
Release Date : 2019-03-01
Learn While You Sleep Quickly Simply And Effectively written by Tony Gaschler and has been published by verlag4you this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Self-Help categories.
Everything that you want to or have to learn can be learned for the most part while you sleep, whether learning languages or any other kind of knowledge. Usually we allow ourselves eight hours' sleep a night. By the time you are celebrating your 60th birthday, you will have spent about 20 years in bed. Don't restrict your learning to the daytime - use the night for learning, too! Without damaging your health or your well-being, you can now use part of this time to deepen and strengthen your knowledge and skills considerably. There are no limits placed on your learning objectives, here are just a few examples: - learn foreign languages and vocabulary - improve your grammatical knowledge - prepare for exams - practise formulas - deepen your specialist knowledge Learning more, for example in the area of foreign languages, is also of great importance for advanced learners. You can perfect your language knowledge of style, expression, grammatical combinations and word order. When it is possible to store texts to be learnt in your subconscious while you are asleep, it is also possible to fix suggestions there. In a specific sleep sequence, receptivity for suggestions is particularly good. This sequence is optimally used to remove negative habits and inhibitory patterns of behaviour and to replace these with positive characteristics. The possibilities here are also very varied, here are just some examples: - improving memory - weight loss in the case of overweight - strengthening self-confidence and self-awareness - improving performance and stamina - strength, relaxation and inner peace The text book "Learn while you sleep" provides you with the most useful examples of pre-defined sleep suggestions for your individual adaptation.
Learn While You Sleep
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Author : James P. Duffy
language : en
Publisher: Avon Books
Release Date : 1991-07-01
Learn While You Sleep written by James P. Duffy and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07-01 with Sleep-learning categories.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Learn While You Sleep Quickly Simply And Effectively Learn Languages Through Subliminal Learning Learn Foreign Languages Without An Accent Learn Texts And Vocabulary Without Swotting
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Author : Tony Gaschler
language : en
Publisher:
Release Date : 2012-04-01
Learn While You Sleep Quickly Simply And Effectively Learn Languages Through Subliminal Learning Learn Foreign Languages Without An Accent Learn Texts And Vocabulary Without Swotting written by Tony Gaschler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with categories.
How To Maintain Languages
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Author : Robin MacPherson
language : en
Publisher:
Release Date : 2018-03-30
How To Maintain Languages written by Robin MacPherson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with categories.
Learning a foreign language truly is a wonderful experience that opens up doors into new worlds and enriches our lives beyond measure. Unfortunately, many people all over the world come back to their foreign language to find the door locked, because we don't talk enough about how to actually maintain language skills once we've acquired them. The good news is that the process of properly maintaining a foreign language is just a beautiful as learning one. In fact, I would argue that it can be even more enjoyable. This book is not just for people who have already learned a foreign language to a high level. It is packed full of useful tips and advice, and properly understanding this process while you are learning will help you set yourself up for a successful and sustainable, multilingual lifestyle. This book also teaches how to maintain multiple foreign languages, for aspiring polyglots. It also comes with some free, downloadable resources and an accompanying YouTube series where Robin implements all of the advice from his book.(https://goo.gl/2CgJfW) Whatever your reasons are for maintaining your foreign language(s), and whatever challenges you are facing to that end, this book will teach you a variety of simple but effective techniques and strategies for achieving your goals.
