Learning To Quit

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Learning To Quit

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Author : Paul Brunetta
language : en
Publisher:
Release Date : 2019-12-08

Learning To Quit written by Paul Brunetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-08 with Self-Help categories.

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco. What's inside the newly expanded and updated second edition: -Frank and honest interviews with ex-smokers-Positive support to meet your quit smoking goals-Customizable and proven quit smoking plan-Strategies to survive your first week without cigarettes -Overview of smoking cessation medicines and quit aids-Information on vaping and eCig alternatives-Advice on how to get through your quit smoking detox-An easy explanation of how nicotine addiction takes control-Tips for dealing with urges-An extensive health information index-How to talk to loved ones about your quit smoking plans-Where to find a smoking support groups-A brand-new mindset for managing relapse-Moving portraits of ex-smokers by photographer John HardingBecoming a successful non-smoker is about strategy, not willpower. Maybe you tried Allen Carr's Easy Way to Stop Smoking, but can't make quitting stick. Trying to stop smoking cold turkey is one of most difficult and least effective ways to quit. Relying on willpower or piling on guilt doesn't work. More than fear or negativity, clear and positive motivations for change move us toward freedom from smoking. This book gives you the best ways to quit smoking. BONUS: You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

Learning To Quit

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Author : Paul Brunetta
language : en
Publisher: Independently Published
Release Date : 2018-12-18

Learning To Quit written by Paul Brunetta and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with categories.

The product of 30+ years of work in hospitals, groups, and the Fontana Tobacco Treatment Center, Learning to Quit was designed with one purpose: to be the most effective way to help you stop smoking.Suzanne Harris, RN, and Paul Brunetta, MD, co-founded a center that has helped people from all backgrounds conquer tobacco dependence. As their program has evolved, they've learned what works and what doesn't. Motivating with fear doesn't work. Beating yourself up for a relapse doesn't work. As it turns out, there isn't one approach that works for everyone--which is why Learning to Quit invites you into the lives of 25 unique people who identified their true motivations, developed effective quit plans, and stopped smoking.

Learning To Quit

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Author : Suzanne Harris
language : en
Publisher: Avasta Press
Release Date : 2020-03-18

Learning To Quit written by Suzanne Harris and has been published by Avasta Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-18 with categories.

Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!

Dying To Quit

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Author : Janet Brigham
language : en
Publisher: Joseph Henry Press
Release Date : 1998-06-19

Dying To Quit written by Janet Brigham and has been published by Joseph Henry Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-19 with Science categories.

Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh

Quit

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Author : Annie Duke
language : en
Publisher: Random House
Release Date : 2022-10-04

Quit written by Annie Duke and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Self-Help categories.

'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy Milkman What if the secret to success is not just hard work, but knowing when to change track? In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains: Why it's so hard to walk away How to identify when it's best to persevere or pivot How quitting on time often feels like quitting too early Packed with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.

Quit Smoking For Good

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Author : Skillbooks Editorial
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-14

Quit Smoking For Good written by Skillbooks Editorial and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-14 with Self-Help categories.

QUIT SMOKING FOR GOOD LEARN PROVEN TECHNIQUES TO QUIT THIS HABIT EASILY, QUICKLY AND PERMANENTLY ABOUT THIS BOOK Tobacco consumption is an addiction like that generated by any other drug, since the brain becomes addicted to nicotine. Therefore, quitting smoking implies suffering withdrawal symptoms. With this guide you can orient yourself to get help in advance, know the available options and prepare yourself for the day you decide to quit this vice. Since it can be very difficult to quit smoking, many smokers have to practice several times before quitting for good. If this is your case, keep trying, as practice will allow you to get better and better prepared until you achieve your goal. As soon as you stop smoking, you will notice an immediate improvement in your health. Your heart rate returns to normal after only 20 minutes, and you begin to reduce your chances of having a heart attack in as little as 2 weeks. CONTENT Introduction Why Do We Become Addicted To Cigarettes? What Are The Terrible Health Consequences Of Smoking? What Positive Changes Occur In Your Body When You Stop Smoking? Can You Make It On Your Own? Is There A Single Formula For Quitting Smoking? What Medications And Supplements To Use? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

Quitting Previously Published As Mastering The Art Of Quitting

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Author : Peg Streep
language : en
Publisher: Hachette UK
Release Date : 2015-03-10

Quitting Previously Published As Mastering The Art Of Quitting written by Peg Streep and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Self-Help categories.

Find out why the happiest, most successful people have the ability both to persist and to quit Do you believe that "winners never quit and quitters never win"? Do you tend to hang in longer than you should, even when you're unhappy? Our culture usually defines quitting as admitting defeat, but persistence isn't always the answer: When a goal is no longer useful, we need to be able to quit to get the most out of life. In Quitting, bestselling author Peg Streep and psychotherapist Alan Bernstein reveal simple truths that apply to goal setting and achievement in all areas of life, including work, love, and relationships: Without the ability to give up, most people will end up in a discouraging loop. Quitting is a healthy, adaptive response when a goal can't be reached. Quitting permits growth and learning, as well as the ability to frame new goals. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Quitting will help you evaluate whether your goals are working for or against you, and whether you need to let go in order to start anew.

Quit Point

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Author : Adam Chamberlin
language : en
Publisher:
Release Date : 2018-07-10

Quit Point written by Adam Chamberlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Education categories.

Chamberlin and Matejic present a new way of approaching these quitting. The Quit Point--their theory on how, why, and when people quit and how to stop quitting before it happens--will transform how teachers reach the potential of each and every student.

The Dip

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Author : Seth Godin
language : en
Publisher: Penguin
Release Date : 2007-05-10

The Dip written by Seth Godin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-10 with Business & Economics categories.

A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.

Quit Smoking

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Author : N. B. Lewis
language : en
Publisher:
Release Date : 2020-05-15

Quit Smoking written by N. B. Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-15 with categories.

Finally A Sure And Proven Way To Quit Smoking While Saving Money And Creating Lasting Change Today only, get this Amazon bestseller for just $2.99. Regularly Priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle Device. Download your copy today!Take action and download this book for a limited times discount for only $0.99!You're about to discover how to "Quit Smoking", which brings a unique mix of classic and the most up-to-date approaches: find out the easiest and cutting edge techniques to quit smoking. Advice provided in this book are applicable to the topics of cannabis, self-harm and anxiety, vaping, dopamine problems, and the usual triggers that follow when you are in the process of quitting. Here Is A Preview Of what You'll Learn Learn about what experts say about the harmful effects of smoking Understand how to exercise preventive care while quitting Discover the success rates when it comes to individuals who have quit Find out about how to quit smoking and what the actual process entails Much, much more! Download your copy today!Take ACTION today and download this book for a limited time discount of only $0.99!