Leo Learns To Meditate
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Leo Learns To Meditate
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Author : Francesca Hampton
language : en
Publisher: Shambhala Publications
Release Date : 2022-10-04
Leo Learns To Meditate written by Francesca Hampton and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Juvenile Fiction categories.
2023 Moonbeam Children’s Book Awards Winner A wildly engaging and imaginative story that introduces the world of meditation to kids ages 6–10 through a relatable character named Leo, who learns to cultivate relaxation, mindfulness, and lovingkindness. Everyone in Leo’s family meditates but him—his mom, his dad, his older sister, and even his stuffed bear, Teddy! But what does it mean to “meditate,” and is it something that Leo can do too? When Mom becomes his meditation teacher, Leo discovers that it’s about more than just sitting still. After starting to get the hang of it, he’s got to apply what he’s learned off the cushion and out in the world when a bully targets him at school and steals his piece of apple pie. Through his experiences, Leo learns to meditate in the up times, the down times, and the in-between times. A graphic-novel illustration style gives Leo's story a fun and easy-to-follow narrative arc. It gives parents, guardians, and teachers an opportunity to playfully introduce children to meditation and even includes a step-by-step guided practice at the end to get their kids started.
Meditation Journal For Leo Zodiac Signs
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Author : Alice Devon
language : en
Publisher:
Release Date : 2020-08-18
Meditation Journal For Leo Zodiac Signs written by Alice Devon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Body, Mind & Spirit categories.
The ultimate Meditation Journal for Leo for anyone to reflect on their meditation practice while holding themselves accountable to meditate on a regular basis.
Sophie Learns To Be Brave
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Author : Joan Halifax
language : en
Publisher: Shambhala Publications
Release Date : 2022-03-29
Sophie Learns To Be Brave written by Joan Halifax and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Juvenile Fiction categories.
A story for kids ages 4–8 about a young girl and her encounters with a dog that teaches her friendship, presence, loss, and bravery. This story follows a young girl named Sophie and a sweet old dog who cross paths in the midst of a storm. “Breathing in, I am safe; breathing out, I am free,” Sophie repeats again and again to remind herself and the "old one" to stay present and brave when feeling scared or unsettled. In helping each other through their fears, a deep kinship is formed that makes a lasting impact on Sophie’s life.
Mastering Your Mean Girl
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Author : Melissa Ambrosini
language : en
Publisher: Penguin
Release Date : 2016-03-22
Mastering Your Mean Girl written by Melissa Ambrosini and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Self-Help categories.
One of Book Authority's Best Self-Esteem eBooks of All Time Ready to live your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.
Mastering Your Mean Girl Deluxe
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Author : Melissa Ambrosini
language : en
Publisher: Penguin
Release Date : 2016-03-22
Mastering Your Mean Girl Deluxe written by Melissa Ambrosini and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Self-Help categories.
This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
The Power Of Stillness
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Author : Tobin Blake
language : en
Publisher: New World Library
Release Date : 2011-02-08
The Power Of Stillness written by Tobin Blake and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Body, Mind & Spirit categories.
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
The Path To Innocence
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Author : Leo Bonetti
language : en
Publisher: Athena Press Publishing Company
Release Date : 2004-10
The Path To Innocence written by Leo Bonetti and has been published by Athena Press Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with Happiness categories.
Leo Bonetti's study in self-improvement is a real eye-opener, a genuine surprise in a world full of 'how-tos'. But it's a timely reminder that while mankind is born free, everywhere he is in chains. Maybe once the chains were visible - literally, shackles on slave labourers. Now they're shackles on the mind; the ties that bind us to power, greed, money and possessions. innocence. We can do this by reprogramming our minds, becoming aware of our emotions and asking ourselves, 'What are we consciuos of?' Yoga and reiki can help us to do this. trapped in the spiral of dissatisfaction so typical of 21st-century life: 'What you send out will be sent back to you'; and 'Change the way you perceive yourself, and the world around you will also change. You could add, 'Be kind to the beggar at the gate, for he is someone inside you asking for love.'
Learning To Silence The Mind
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-08-21
Learning To Silence The Mind written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Body, Mind & Spirit categories.
One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Meditation And Mindfulness
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Author : Daniel Emotion
language : en
Publisher: Daniel Emotion
Release Date : 2021-04-15
Meditation And Mindfulness written by Daniel Emotion and has been published by Daniel Emotion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
If you have a problem understanding your inner self and getting along with others, then this is the best book for you. Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Do you respond positively to any of the following: You are suffering from mental pain and anxiety and you don't know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot connect to other people and most of the time you find yourself staring blankly at them. You even have no idea what they are saying most of the time. You cannot focus on anything that you put your mind to do; the mind constantly strays off to other things that aren't vital to that moment. You have a chattering voice in your head that just cannot leave you alone. You feel like you need to give the voice a little break. You aren't aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don't have the capacity to determine what thoughts are true and what are bollocks. You have very little control over your emotions and you cannot express them freely most of the time. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book. What You Expect from the Book: Understand what meditation is and what it means to meditate. Understand the benefits of meditation and mindfulness. How it works and why it is so vital. The different types of meditation techniques that will get you to the goals you are after. You won't just learn about one or two meditation techniques but a total of 11, way more than what the other books on the market give you. Each method is detailed with examples. You read about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation. We look at the various group meditation techniques and how you can benefit from them. We also look at meditation while on the go. You get to learn about meditation in society and how it affects schools, leadership and the workplace. In short, this is a package that will get you from zero to hero. The book is divided into chapters that make it easy to read and understand. It takes time to learn to meditate, but the book gives you all you need to start and work on it. When the time is right, you will enjoy so many benefits that will make you an expert of meditation and mindfulness.