Life With Breath
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Life With Breath
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Author : Ed Harrold
language : en
Publisher:
Release Date : 2017-07-10
Life With Breath written by Ed Harrold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-10 with Self-Help categories.
Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance.
The Daily Breath
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Author : Scott Morofsky
language : en
Publisher:
Release Date : 2014-08-04
The Daily Breath written by Scott Morofsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with categories.
We have all been given the gift of breathing. The Daily Breath is geared toward using this blessing in all its magnificent ways. Scott Morofsky, author of Wellativity: In-Powering Wellness Through Communication, emphasizes in his second book that your physical health, spiritual connection, mental clarity, and overall well-being are just some of the areas in which you'll receive great benefits when you read this book daily. The text constantly brings you back to conscious breathing through the use of several techniques. Practical breathing exercises, references to life experiences, prayer, fitness tips, and recovery applications are at the core of these pages. Most people will agree that their breathing is often less than full and easy. This damaging condition, to a large degree, has been embedded within us. However, The Daily Breath provides a method for us to easily recondition our breathing by simply reading the passages on a regular basis. This ultimately improves our oxygen levels, which support all functions in our bodies. With absolute certainty you will transform your life one breath at a time! So Breathe It.
Perfect Breathing
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Author : Al Lee
language : en
Publisher:
Release Date : 2009
Perfect Breathing written by Al Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
Backed by both compelling scientific research and profound anecdotal evidence from such people as Deepak Chopra and Andrew Weil, this guide is an important look at a critical link to living longer, healthier, more robust lives.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breath The Ultimate Secret To Life
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Author : M. Rose Windels
language : en
Publisher: Balboa Press
Release Date : 2012-11
Breath The Ultimate Secret To Life written by M. Rose Windels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Health & Fitness categories.
Millions of books have been written on how to become rich and the secrets on the Law of Attraction. This book gives away the secrets on how to outlive all the possible money in the world in a healthy, beautiful, and enlightened body. With a little chance and a good breath, you might be on your way to be physically alive forever. The tool is nothing else but your own inexpensive breath you always have at hand. If you do at least twenty sessions of conscious, connected breath work, or rebirthing, the art of creative living in harmony with all there is, and this with a professional rebirther, you will learn the ultimate purification technique to live a long, healthy life. In Breath: The Ultimate Secret to Life, you read M. Rose Windels's stories about her clients and rebirthing, conscious connected breathing, different purification techniques, and her vision on being physically alive forever! You meet her clients as they come in and read their interesting stories about their experiences with the process of conscious connected breathing or rebirthing. She goes in depth when she talks about earth, air, water, and fire as tools to keep you healthy. You get the story of a rebirthing session, with her philosophy about death, the philosophy of life, and the eventual ultimate goal of staying physically alive forever. What stops you from also being "ALIVE FOREVER"? Actively practicing the purification techniques can prolong your life.
When Breath Becomes Air
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Author : Paul Kalanithi
language : en
Publisher: Random House
Release Date : 2016-01-12
When Breath Becomes Air written by Paul Kalanithi and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Biography & Autobiography categories.
#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
The Breathable Body
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Author : Robert Litman
language : en
Publisher: Hay House, Inc
Release Date : 2023-05-02
The Breathable Body written by Robert Litman and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
The Lifebreath Book
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Author : Beth Ann Bielat
language : en
Publisher: Goose River Press
Release Date : 2004
The Lifebreath Book written by Beth Ann Bielat and has been published by Goose River Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Breathing exercises categories.
For thousands of years, sages of ancient civilizations have used the powerful science and inner art of breathing to master tthe human conditions of fear and illness and for attaining spiritual enlightenment. They discovered that through breathing, they had direct access to the divine energy of the universe.
A Deep Breath Of Life
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Author : Alan Cohen
language : en
Publisher: Hay House, Inc
Release Date : 1996-08-01
A Deep Breath Of Life written by Alan Cohen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08-01 with Self-Help categories.
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.