Lighten Up Your Body Lighten Up Your Life
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Lighten Up Your Body Lighten Up Your Life
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Author : Lucia Capacchione
language : en
Publisher: Red Wheel/Weiser
Release Date : 2000-06-19
Lighten Up Your Body Lighten Up Your Life written by Lucia Capacchione and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-19 with Health & Fitness categories.
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Lighten Up Your Body Lighten Up Your Life
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Author : Lucia Capacchione
language : en
Publisher: Borgo Press
Release Date : 1990-01-01
Lighten Up Your Body Lighten Up Your Life written by Lucia Capacchione and has been published by Borgo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01-01 with Body, Mind & Spirit categories.
Light Up Your Life
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Author : Diana Cooper
language : en
Publisher: Hachette UK
Release Date : 2015-04-02
Light Up Your Life written by Diana Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Body, Mind & Spirit categories.
Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny.
Lighten Up
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Author : Bob Lancer
language : en
Publisher: GDG Publishing
Release Date : 2007
Lighten Up written by Bob Lancer and has been published by GDG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.
Lighten Up
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Author : Hayley Roper
language : en
Publisher:
Release Date : 2013-12-01
Lighten Up written by Hayley Roper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-01 with Exercise for women categories.
There are many books on the shelves today providing information on weight loss through exercise and dietary guidelines. In Lighten Up Hayley acknowledges that while most females understand the fundamentals of weight loss, it is their mental or emotional state that prevents them from actually doing so. Once Lighten Up has you in the right headspace it provides a simple and common sense approach to eating and exercise that will see your body transform. It also leaves you with sample eating plans and 20 training programs.Read this book and the process of physical transformation will become easier than you ever thought possible.That's my promise to you,Lots of loveHayley x About the AuthorHayley Roper is the director/owner of Love My Body a female only business which runs bootcamps (Melbourne) and Health retreats (in different locations - Victoria, Byron Bay and Bali). Love my body empowers women to look and feel their best through mentoring, providing dietary guidelines, the right forms of exercise for our bodies and through constant support. We are committed to delivering real sustainable results to our clients. We see that each of our clients learn to love themselves and become grounded- enabling the physical transformation to become an easy task. Hayley has an extensive sporting background and has competed in surfing, dancing and running events throughout her life. She has 14 years of experience in the fitness industry and is a leader in her field. She started her business Love My Body 5 years ago after gaining experience in the fitness industry and sales/marketing in the corporate world. She now runs Love My Body as a successful fitness business, with staff both in Melbourne and Interstate. She also specialises in weight loss coaching, teaching, lecturing. Hayley has a wide range of experience working with athletes, large groups, models, weight loss clients and rehab clients. She is extremely passionate about the industry, her clients achieving their goals, and her own health and fitness- practising what she preaches every day. Over the years of trial and error and dealing with hundreds of clients she has mastered the art of helping people achieve their ideal physique. She has the ability to motivate and inspire anyone and everyone who comes her way.
Lighten Up Win At Losing
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Author : Jane H. Percy
language : en
Publisher: Morgan James Publishing
Release Date : 2011-02-01
Lighten Up Win At Losing written by Jane H. Percy and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.
In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn’t nourish) and then it fosters the mind shift necessary for a new relationship with food.
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Conari Press
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
The Art Of Emotional Healing
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Author : Lucia Capacchione
language : en
Publisher: Shambhala Publications
Release Date : 2006-01-10
The Art Of Emotional Healing written by Lucia Capacchione and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-10 with Self-Help categories.
Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Light Your Life
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Author : Karl Ryberg
language : en
Publisher: Hachette UK
Release Date : 2018-10-18
Light Your Life written by Karl Ryberg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Psychology categories.
Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life. The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives. In this brilliant, accessible book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximising our exposure to natural light, selecting the best lighting to use at home, along with advice on minimising the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practising eye yoga to encourage your eye muscles to work effectively. 'This is timely advice.' - The Daily Telegraph
The Work Of Robert Reginald
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Author : Michael Burgess
language : en
Publisher: Wildside Press LLC
Release Date : 1992-01-01
The Work Of Robert Reginald written by Michael Burgess and has been published by Wildside Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with Literary Criticism categories.
A bibliography of science fiction and fantasy writer, editor, and publisher Robert Reginald, with an introduction by William F. Nolan and an Afterword by Jack Dann.