Listening For Wellness
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Listening For Wellness
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Author : Pierre Sollier
language : en
Publisher:
Release Date : 2005-01-01
Listening For Wellness written by Pierre Sollier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Audiology categories.
Presents the work of Dr. Alfred Tomatis, who made medical and psychological discoveries that led to audio-psycho-phonology, or the Tomatis method. Also called auditory training, auditory stimulation, and listening therapy, the purpose is to re-educate the way people listen. These discoveries are applied in the field of autism, dyslexia, attention deficit disorder, behavior problems, motor-and speech difficulties. They facilitate learning, foreign languages, improve singing voice, sharpen communication skills, boost creativity and maximize learning.
What S Your Body Telling You Listening To Your Body S Signals To Stop Anxiety Erase Self Doubt And Achieve True Wellness
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Author : Steve Sisgold
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-07-06
What S Your Body Telling You Listening To Your Body S Signals To Stop Anxiety Erase Self Doubt And Achieve True Wellness written by Steve Sisgold and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-06 with Self-Help categories.
YOUR BODY IS TRYING TO TELL YOU SOMETHING Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues--and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us. This book shows you how to stop overthinking every decision and start living a life in which happiness and fulfillment are the natural byproducts of being true to yourself. This step-by-step guide shows you how to unlock your body's natural intelligence, free your mind of negative thoughts, and map your path to greater satisfaction. You'll learn how your body can help you: Erase self-doubt Expand your awareness Make better decisions Improve your relationships Find your passion and purpose Boost your health and well-being This life-changing book walks you through a complete body-mind integration process that attunes and harmonizes your entire being. As you read, reflect, and immerse yourself in the exercises, you will develop a closer relationship with your body-and discover an expanded sense of purpose, a greater faith in humanity, and an increased capacity for love and happiness that emanates from your true core.
Fitness And Wellness
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Author : Hoeger Wener
language : en
Publisher:
Release Date : 2016
Fitness And Wellness written by Hoeger Wener and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Deep Listening
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Author : Jillian Pransky
language : en
Publisher: Rodale
Release Date : 2017-10-19
Deep Listening written by Jillian Pransky and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Body, Mind & Spirit categories.
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Listen To Live Our Brain And Music
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Author : Jozef Vervoort
language : en
Publisher: Paragon Publishing
Release Date : 2018
Listen To Live Our Brain And Music written by Jozef Vervoort and has been published by Paragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
This book describes how the quality of life can be improved by exploiting the central role of the hearing organs from the astonishing discoveries of Professor Alfred Tomatis. This book can be considered as a standard work to establish the proper execution of the original Tomatis method. It pays tribute to Professor Alfred Tomatis' pioneering work. It provides an insight into why and for what disabilities the method works so well. A wealth of scientific validations and cases are presented to illustrate this as an aid for practitioners as well as for potential clients and to convince the outside world. Details encompass anatomy, neurology, and physiology, pathology, psychology along with interpretations of listening tests, programming and equipment. It serves both therapists and clients, as well as generally interested persons and medical or educational institutions.
Contemplative Practices For Sustaining Wellness
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Author :
language : en
Publisher: BRILL
Release Date : 2022-09-12
Contemplative Practices For Sustaining Wellness written by and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-12 with Education categories.
Contemplative Practices for Sustaining Wellness: priorities for research and education presents what we learned from research on wellness, intense emotions and health issues together with uses of complementary medicine, mindfulness practices, and interventions for self-care, and caring for others.
You Re Not Listening
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Author : Kate Murphy
language : en
Publisher: Random House
Release Date : 2020-01-23
You Re Not Listening written by Kate Murphy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Social Science categories.
'BRILLIANT' Chris Evans, Virgin Radio Breakfast Show When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We're not listening. And no one is listening to us. Now more than ever, we need to listen to those around us. New York Times contributor Kate Murphy draws on countless conversations she has had with everyone from priests to CIA interrogators, focus group moderators to bartenders, her great-great aunt to her friend's toddler, to show how only by listening well can we truly connect with others. Listening has the potential to transform our relationships and our working lives, improve our self-knowledge, and increase our creativity and happiness. While it may take some effort, it's a skill that can be learnt and perfected. When all we crave is to understand and be understood, You're Not Listening shows us how. * With a new afterword by the author * 'This book couldn't be more timely. Inspiringly profound...smart and playful' Observer 'I'll be adopting Murphy's advice' Sunday Times, Style
Destination Wellness
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Author : Annie Daly
language : en
Publisher: Chronicle Books
Release Date : 2021-05-11
Destination Wellness written by Annie Daly and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Listening Through My Hands
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Author :
language : en
Publisher:
Release Date : 2020
Listening Through My Hands written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Workplace Wellness That Works
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Author : Laura Putnam
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-08
Workplace Wellness That Works written by Laura Putnam and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-08 with Business & Economics categories.
A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.