Live Well With Chronic Pain
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How To Live Well With Chronic Pain And Illness
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Author : Toni Bernhard
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-06
How To Live Well With Chronic Pain And Illness written by Toni Bernhard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Health & Fitness categories.
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Live Well With Chronic Pain
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Author : Liza H. Leal
language : en
Publisher: iBooks
Release Date : 2006
Live Well With Chronic Pain written by Liza H. Leal and has been published by iBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Outlines a four-part program of pain management designed to inspire readerso address chronic pain and live fuller lives, in a guide that introduces theuthor's "Four Foundations" steps. Original.
An Introduction To Living Well With Pain
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Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2017-12-07
An Introduction To Living Well With Pain written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Medical categories.
Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: · Goal-setting, making action plans and rewarding yourself · Pacing your day to day activities and building in relaxation practice · Developing healthy exercise and eating routines · Sleeping well again · Coping with setbacks
Living A Healthy Life With Chronic Pain
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Author : David Sobel
language : en
Publisher: Bull Publishing
Release Date : 2021-09-07
Living A Healthy Life With Chronic Pain written by David Sobel and has been published by Bull Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Health & Fitness categories.
Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.
Living Well Despite Pain
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Author : HELENA. MIRANDA
language : en
Publisher:
Release Date : 2018-10-30
Living Well Despite Pain written by HELENA. MIRANDA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with categories.
Live Well With Chronic Pain
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Author : M. D. Liza H. Leal
language : en
Publisher:
Release Date : 2015-07-15
Live Well With Chronic Pain written by M. D. Liza H. Leal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Health & Fitness categories.
Over 100 million people in the United States alone suffer with chronic pain. "Live Well with Chronic Pain" shares practical steps that all of us can take to face our challenges, manage our pain and enjoy a better quality of life. For anybody who has been overcome by pain and lost their way, this book will inspire them to Live Well. Dr. Liza Leal knows first-hand the devastation of chronic pain and that restoration IS possible. While in medical school she developed rheumatoid arthritis, causing her to be wheelchair bound, potentially derailing her medical career. Today, Dr. Leal is a national speaker, author and the Chief Medical Officer of Meridian Medical Dental Healthcare in Sugar Land, Texas. Her medical expertise and personal experience enables her to treat her patients with unique insight into their needs and struggles. As a result, she challenges, educates and motivates her patients and readers to take their first steps on a new road to a better life.
Pain
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Author : Mary Patrick
language : en
Publisher: Xlibris Corporation
Release Date : 2009-11
Pain written by Mary Patrick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Self-Help categories.
Living with chronic pain for over 40 years has taught me valuable lessons. Realizing that millions of Americans share this unkind challenge, I wanted to share practical ideas I found to be quite helpful. The basis of my chronic pain is fibromyalgia and temporomandibular joint dysfunction (TMD). My body has generalized pain as well as localized pain along with fatigue. Pain is a constant companion. There are times the pain is worse and I call these flare-ups. For me TMD occurred due to a displaced disc in the right jaw. One doctor's theory is that my body had to accommodate the missing disc and fibromyalgia developed. My journey with pain and fatigue began when I was a college student and has progressed through marriage, motherhood, full-time college instructor, and now a retiree. Through the years some doctors told me that my condition is all in my head. I felt the guilt of not being a better daughter, wife, mom, teacher and friend. I work hard to turn frustration into living well with chronic pain. While I live with the pain of fibromyalgia, I believe many of the ideas shared in this book are helpful in coping with pain caused by other conditions. My purpose is to present strategies I have used to cope with pain in the hope that you will have one of those ah-ha' moments of thinking, "that might work for me too!" Knowing the very act of reading may be painful, I purposely wrote each topic to stand alone in a concise format. A challenge is given at the end of each topical piece to invite you to consider similar ways of taking control of your pain. Please do not be overwhelmed and discouraged if an idea does not work. Use what works for you and use your imagination to think of other things you can do. Remember, I have been at this for over 40 years. For me, nothing happened overnight. I am constantly refining ways to help me cope with pain. What I have learned about myself and my pain is the basis for this book. My wish is that you too will find helpful ways to improve your life in spite of the pain. You deserve to live well, even with chronic pain
Living A Healthy Life With Chronic Pain
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Author : Sandra M. LeFort
language : en
Publisher: Bull Publishing Company
Release Date : 2015-05-01
Living A Healthy Life With Chronic Pain written by Sandra M. LeFort and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Living Well With Chronic Pain
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Author : Jude Willhoff
language : en
Publisher: Thornton Publishing
Release Date : 2004
Living Well With Chronic Pain written by Jude Willhoff and has been published by Thornton Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Chronic pain categories.
1 in 3 people suffer from Chronic Pain. This book will prove invaluable to you or your loved one who is suffering. There is a way to live well - even if you are suffering from Chronic Pain Syndrone. Ms. Willhoff has written an excellent 'insiders' account of her own chronic pain experience from injury through recovery. With great sensitivity and clarity, she takes on the extremely difficult journey of one person caught in the grip of unrelenting pain. Her honesty combined with many useful tips on how to better manage chronic pain make this book a unique contribution. I believe her information will prove invaluable to anyone having chronic pain. Living Well With Chronic Pain will save sufferers a great deal of time on their own journey toward recovery. -Dr. Kevin C. Murphy, Ph.D.
Living A Healthy Life With Chronic Conditions
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Author : Kate Lorig
language : en
Publisher:
Release Date : 2000
Living A Healthy Life With Chronic Conditions written by Kate Lorig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.