Living Qigong
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Living Qigong
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Author : John Alton
language : en
Publisher:
Release Date : 1997
Living Qigong written by John Alton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.
Qigong For Living
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Author : Yanling Lee Johnson
language : en
Publisher: Ymaa Publications
Release Date : 2002
Qigong For Living written by Yanling Lee Johnson and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.
Chinese Fitness
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Author : Ching-shan Liu
language : en
Publisher: Qigong-Health and Healing
Release Date : 1997
Chinese Fitness written by Ching-shan Liu and has been published by Qigong-Health and Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The hows and whys of Qigong— includes two complete sets of exercises.
Qigong Discover The Benefits Of The Chinese Qigong To Live A Long And Healthy Life
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Author : Old Natural Ways
language : en
Publisher: FASTLANE LLC
Release Date : 2018-11-11
Qigong Discover The Benefits Of The Chinese Qigong To Live A Long And Healthy Life written by Old Natural Ways and has been published by FASTLANE LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-11 with Body, Mind & Spirit categories.
This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
The Creative Art Of Living Dying And Renewal
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Author : Elise Dirlam Ching
language : en
Publisher: North Atlantic Books
Release Date : 2014-09-16
The Creative Art Of Living Dying And Renewal written by Elise Dirlam Ching and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-16 with Body, Mind & Spirit categories.
Drawing from the healing powers of qigong and the expressive arts, this book offers a path for personal transformation full of wisdom, compassion, and understanding Tapping the tremendous healing power of qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. The stories, qigong meditations, and journaling/art processes, including collage and mask-making, are invitations for you to engage them for your own healing, transformation, and wisdom. Authors, artists, healers, and teachers of qigong and art, Elise and Kaleo Ching draw on their twenty-three years of experience working with others on their paths of personal transformation to present an approach to living and dying that is saturated with wisdom, compassion, and understanding. Through their work, the authors have witnessed many personal journeys of dying, transformation, rebirth—facing terminal illness or loss of a loved one; letting go of old lifestyles and embracing new; connecting with past lives and future dreams. The stories and processes in this book will inspire a wide range of people interested in using qigong practices and meditations, journaling, and art for self-cultivation, mindfulness, spiritual awareness, and healing: artists, clergy, spiritual seekers, psychotherapists, hypnotherapists, social workers, chaplains, hospice workers, teachers, students and practitioners of transformative, shamanic, and healing arts.
Qigong Through The Seasons
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Author : Ronald H. Davis
language : en
Publisher: Singing Dragon
Release Date : 2015-01-21
Qigong Through The Seasons written by Ronald H. Davis and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Secrets To Living Younger Longer
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Author : Michael Mayer
language : en
Publisher: CreateSpace
Release Date : 2004-06-28
Secrets To Living Younger Longer written by Michael Mayer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-28 with Health & Fitness categories.
Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets… is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: • Health & Longevity Practices: A synthesis of 30 years of Dr. Mayer's training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: ?• Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. * ?• Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts. ?• Standing Meditation: The key to making Qigong most effective. ?• Transforming your Life Stance: Realizations and examples from a psychologist's life, and from his patients and students.
Living Chi
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Author : Gary Khor
language : en
Publisher: PeriplusEdition
Release Date : 2001-02
Living Chi written by Gary Khor and has been published by PeriplusEdition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Health & Fitness categories.
Chi is the Chinese explanation of the force that animates all life; harnessing and maximizing this is the key to a balanced existence. This book is a wide-ranging guide to ancient Chinese practice, incorporating Tai Chi, massage, meditation, diet, and Feng Shui.
Qigong For Healing And Relaxation
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Author : Michael Tse
language : en
Publisher: Macmillan
Release Date : 2005-03
Qigong For Healing And Relaxation written by Michael Tse and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Living In Awareness
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Author : Marg Wyatt
language : en
Publisher:
Release Date : 2015-02-23
Living In Awareness written by Marg Wyatt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with categories.
Living in Awareness includes description, photos and diagrams of all the Qigong Practices covered in Level 1 of the OpenSky Qigong Program. All the Qigong movements and Meditations are described in detail. Ways of improving each Technique are listed and also the ongoing benefits gained from regular Practice of each.Living in Awareness also covers the Traditional Chinese Medicine Theory covered during Level 1 of the Course. The book also provides the encouragement and inspiration offered in Open Sky Qigong Workshops and Classes.Motivational messages and light-hearted inspirations are included throughout making this a delightful 'dip' book as well as an extensive Training Manual.This Manual together with the DVD and Meditation CDs provides a comprehensive Qigong Program suitable for all ages, abilities and levels of Meditation experience whether learning individually or in groups.OpenSky Qigong offers a comprehensive multi-level Training Program to assist people to live happy, healthy, vital lives. Based on ancient Chinese theory and Practices, OpenSky Qigong is designed to suit people living in our modern era.OpenSky Qigong encourages the use of simple Energetic Practices which integrate easily into daily life.Courses are offered in regular weekend Workshops, weekly Classes or a combination of both. Levels 1 and 2 may be learnt at home using Living in Awareness (Level 1) and Deepening Connection (Level 2).Written by Marg Wyatt Program Facilitator OpenSky Qigong