Qigong For Living
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Qigong For Living
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Author : Yanling Lee Johnson
language : en
Publisher: Ymaa Publications
Release Date : 2002
Qigong For Living written by Yanling Lee Johnson and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Qigong is one of the fastest growing adjuncts to Western health care. This book is for people wanting to know what works and how to use it.
Qigong Discover The Benefits Of The Chinese Qigong To Live A Long And Healthy Life
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Author : Old Natural Ways
language : en
Publisher: FASTLANE LLC
Release Date : 2018-11-11
Qigong Discover The Benefits Of The Chinese Qigong To Live A Long And Healthy Life written by Old Natural Ways and has been published by FASTLANE LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-11 with Body, Mind & Spirit categories.
This eBook contains an overview of Qigong, its brief history, importance, and some applications, rituals, and techniques. Most of the book will talk about its health benefits and what a repeated observance of this art form can do to your holistic well being. Qigong enhances the body, the mind, and the spirit which are the three core parts of a human being. It integrates these three, making them work together in perfect harmony. This harmony promotes balance of qi (life energy), which has been believed to cure different kinds of diseases such as hypertension, inflammation, and cancer, although no conclusive scientific evidence is still reached.
Chinese Fitness
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Author : Ching-shan Liu
language : en
Publisher: Qigong-Health and Healing
Release Date : 1997
Chinese Fitness written by Ching-shan Liu and has been published by Qigong-Health and Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The hows and whys of Qigong— includes two complete sets of exercises.
Living Qigong
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Author : John Alton
language : en
Publisher:
Release Date : 1997
Living Qigong written by John Alton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.
Qigong For Healing And Relaxation
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Author : Michael Tse
language : en
Publisher: Macmillan
Release Date : 2005-03
Qigong For Healing And Relaxation written by Michael Tse and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Waking The Qi
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Author : John Munro
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-15
Waking The Qi written by John Munro and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with categories.
Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.
Chinese Medical Qigong
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Author : Tianjun Liu
language : en
Publisher: Singing Dragon
Release Date : 2013
Chinese Medical Qigong written by Tianjun Liu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.
Qigong
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Author : Mari Silva
language : en
Publisher:
Release Date : 2021-05-05
Qigong written by Mari Silva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
Discover Qigong and its health benefits! Are you living with optimal health and wellbeing? Do you want to increase your energy and feel rejuvenated? Have you heard of the many benefits of Qigong but don't know where to begin? If you said yes to any of these questions, then this book is for you! With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and enjoy its benefits. In this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. And so much more! By the time you finish reading Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you can hit the ground running and start a daily Qigong routine for optimal health and well-being. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!
Qigong Through The Seasons
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Author : Ronald H. Davis
language : en
Publisher: Singing Dragon
Release Date : 2015-01-21
Qigong Through The Seasons written by Ronald H. Davis and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Secrets To Living Younger Longer
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Author : Michael Mayer
language : en
Publisher: CreateSpace
Release Date : 2004-06-28
Secrets To Living Younger Longer written by Michael Mayer and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-28 with Health & Fitness categories.
Secrets To Living Younger Longer is based on Qigong, a many thousand-year-old method of cultivating the energy of life (Qi) through movement, breath, touch, sound, and awareness. Scientific research documents how Qigong can lower blood pressure, increase balance and help with a wide variety of chronic diseases. But this is more than a book on Qigong exercises. Building upon those in the forefront of the mind-body healthcare revolution, Dr, Mayer has created a unique blend, combining Chinese Qigong and Western psychological methods with cross-cultural anthropological research. Secrets… is enlivened by mythic tales and imaginative teaching stories from ancient sacred wisdom traditions. Secrets to Living Younger Longer contains: • Health & Longevity Practices: A synthesis of 30 years of Dr. Mayer's training with some of the most respected Tai Chi and Qigong masters. Learn practices to add to your lifetime preventative medicine program: ?• Discover the unique Chinese practice of Sung to simultaneously relax and energize your body, Strengthen immunity, Reduce Hypertension, Limber your joints, Release computer shoulder tension Relieve chronic illnesses, Prevent falls, Alleviate insomnia and anxiety, Find relief from arthritis and Fibromyalgia, *See Appendix I for a list of health benefits for all ages. * ?• Intriguing Historical Research: Learn how Tai Chi and Qigong have roots in Shamanism and a lost, integrative Self-healing lineage. Rediscovering these underpinnings helps to deepen the healing potentials of these arts. ?• Standing Meditation: The key to making Qigong most effective. ?• Transforming your Life Stance: Realizations and examples from a psychologist's life, and from his patients and students.