Living The Good Long Life
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Living The Good Long Life
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Author : Martha Stewart
language : en
Publisher: Clarkson Potter
Release Date : 2013
Living The Good Long Life written by Martha Stewart and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking categories.
"There's never been a greater need for accurate, engaging, inspirational information on how to live a healthy, graceful life after 40. Drawing on Martha's very public experience caring for her own mother, and her own personal success in maintaining a vigorous, vital, and rich life (she's 70!), Living the Good Long Life is the definitive handbook on staying well physically and mentally into and beyond middle age. With recipes for the kind of nourishment you need into your fourth decade and beyond, the 10 Golden Rules for Aging Well, exercises, home solutions, advice on preventing and managing chronic illnesses and stress, and information on assessing the needs of elders in your life, this is both a practical and upbeat guide for living your best life."
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
The 100 Year Life
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Author : Lynda Gratton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-05-28
The 100 Year Life written by Lynda Gratton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Self-Help categories.
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Live Well
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Author : Patricia Macnair
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2019-08-27
Live Well written by Patricia Macnair and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Aging categories.
"Discover 100 simple ways to add years to your life and improve the quality of every day. A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health. Get tips on: --Spending time in nature --Finding your community --Carry on learning --Get sporty--safely --Eat magic minerals --Have a staycation --Love like a Buddha --Welcome new challenges --Develop positive self-esteem --Purify with plants --Keep your brain active."--Amazon.com
This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
How To Live A Long Life
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Author : Lajuana Lindau
language : en
Publisher:
Release Date : 2021-05
How To Live A Long Life written by Lajuana Lindau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
It's disappointing that we can't drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life: Only about 25 percent of age-associated disease is genetically determined. In most cases, those are factors that can significantly influence longevity-and they alone could be the ticket to dancing circles around your ninetieth birthday. Would You Invest 5 Minutes Per Day To Add a Decade (or more) of Quality Living to Your Life? In Living Longer, you will discover ... 3 things to add to your diet to get younger, melt away body fat, reduce symptoms of aging, and help prevent degenerative diseases -How to dramatically improve your health with just 2 minutes of exercise per day -How to reduce or eliminate pain from injuries, prevent soreness from exercise, and rejuvenate your skin in less than 20 minutes -The only 3 supplements you need to halt aging in its tracks -How to burn fat, look younger, avoid killer diseases, and reverse aging within 24 hours -How to erase wrinkles in 15 days ... without creams, lotions, potions, or medical devices or procedures.
Good Things
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Author : Martha Stewart Living Magazine
language : en
Publisher: Potter Craft
Release Date : 1997
Good Things written by Martha Stewart Living Magazine and has been published by Potter Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Architecture categories.
A collection of inspired household ideas and projects.
The Longevity Revolution
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Author : Robert N. Butler
language : en
Publisher: PublicAffairs
Release Date : 2009-09-08
The Longevity Revolution written by Robert N. Butler and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Medical categories.
Pulitzer-prize winning author Dr. Robert Butler coined the term "ageism" and made "Alzheimer's" a familiar word. Now he brings his formidable knowledge and experience in aging issues to a recent and unprecedented achievement: the extension of human life expectancy by thirty years. As Butler shows, our society had not yet adapted to this change. The U.S. has not made a research investment in aging. Only eleven medical schools out of 145 have geriatrics departments compared to England where geriatrics is the number two specialty. We have not solidified private pension plans or strengthened Social Security to ensure that people do not outlive their resources. In this urgent and ultimately optimistic book, Dr. Butler shows why and how we must re-examine our personal and societal approach to aging right now, so that the boomers and the generations that follow may have a financially secure, vigorous, and healthy final chapter life.
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher: Hachette UK
Release Date : 2017-04-27
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Health & Fitness categories.
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Live Long Die Short
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Author : Roger Landry
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-01-14
Live Long Die Short written by Roger Landry and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.