Looking Good And Feeling Good
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Feeling Good About The Way You Look
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Author : Sabine Wilhelm
language : en
Publisher: Guilford Press
Release Date : 2006-06-15
Feeling Good About The Way You Look written by Sabine Wilhelm and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-15 with Psychology categories.
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
Looking Good Feeling Great
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Author : Karol Kuhn Truman
language : en
Publisher: Olympus Distributing Corporation
Release Date : 1982-06-01
Looking Good Feeling Great written by Karol Kuhn Truman and has been published by Olympus Distributing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-06-01 with Health & Fitness categories.
An easy, fun way to tone your figure, improve health, and develope total fitness.
Personal Fitness
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Author : Charles S. Williams
language : en
Publisher:
Release Date : 1998-07-19
Personal Fitness written by Charles S. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-19 with Exercise categories.
This book could be one of the most meaningful books you will read in school. The primary goal of this book is to help people help themselves. It is important that you assume control and responsibility for your lifestyle. This book will help you better understand your personal capabilities and enable you to establish a personal fitness program based on nutrition, stress management, and exercise. - Preface.
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Looking Good Feeling Great Ladies 50 And Over
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Author : Nina Bagnall
language : en
Publisher: Strategic Book Publishing
Release Date : 2009
Looking Good Feeling Great Ladies 50 And Over written by Nina Bagnall and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Looking Good Feeling Good
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Looking Good Feeling Good written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
In the past few years we have learned much about nutrition and beauty. For instance, while we cannot stop aging itself, we can arrest and in some cases even reverse the visible effects of aging. This book is loaded with all of the latest information on the nutrition and health of your hair, skin, and nails. Various problems are addressed, such as nails that crack and split, wrinkles, dry skin, thin lusterless hair, and many others. While physical beauty shouldn't be all-important, most women do like to look their best and feel attractive. Your body reflects your image of yourself and your feelings about yourself. The way you look can influence your level of self-confidence and self-esteem. As far back as ancient Greece, Aristotle is recorded as saying, “Personal beauty is a greater recommendation than any letter of introduction.” True beauty radiates from within, and the loveliest women are those whose outer glow reflects an inner harmony. More than clothes, cosmetics, or coiffures, beauty depends on good health: physical, emotional, and spiritual. A woman's natural attributes – hair, skin, and nails when supplied with optimal nutrition can make her look attractive and appealing. Many women willingly spend a great deal of money to make themselves look good from the outside. After reading this book, I hope you'll spend as much money and time to make yourself look healthy from the inside. Your investment will be returned many times over!
Personal Fitness
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Author : Charles S. Williams
language : en
Publisher: Kendall Hunt
Release Date : 2005
Personal Fitness written by Charles S. Williams and has been published by Kendall Hunt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.
Eat Your Heart Out The Look Good Feel Good Silver Lining Cookbook
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Author : Dean Sheremet
language : en
Publisher: The Countryman Press
Release Date : 2016-02-14
Eat Your Heart Out The Look Good Feel Good Silver Lining Cookbook written by Dean Sheremet and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-14 with Cooking categories.
A get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Look Good Feel Good And Be Healthy Top 10 Superfoods You Should Be Eating Right Now
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Author : Rachel Reyes
language : en
Publisher: SIS Information, LLC
Release Date : 2015-01-28
Look Good Feel Good And Be Healthy Top 10 Superfoods You Should Be Eating Right Now written by Rachel Reyes and has been published by SIS Information, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Cooking categories.
I’m pretty sure you’re familiar with the adage, “A minute on the lips, forever on the hips.” That quote always kept running in my mind every time I savored and enjoyed a delicious meal. To rub out the feelings of guilt I always made it a point to burn most of the calories I consumed by going to the gym and follow a detoxing program. Don’t get me wrong, there’s nothing wrong with eating per se. However, it’s quite scary to think that most foods that are served to us every day are foods that are laden with fat, salt, sugar, preservatives and are oftentimes lacking in vitamins and nutrients that are essential to the body’s needs; not to mention the pesticides that are sprayed on vegetables and fruits. The sad truth is that the food and agricultural industry were able to manipulate the taste and look of food by incorporating additives and flavor enhancers to make it more appealing to the public. However, consuming these “enhanced” foods everyday might pose dangers to our health. Not having the conscious effort of eating healthy food and having poor eating habits (a diet that contains too much cholesterol, trans fat, saturated fats, and sugar) could cause deadly diseases. In fact, according to statistics, the top leading causes of death worldwide are non-communicable diseases which are one way or the other, related to unhealthy eating. Table of Contents Introduction Chapter 1: Berries Chapter 2: Chia Seeds Chapter 3: Beans Chapter 4: Quinoa Chapter 5: Broccoli Chapter 6: Spinach Chapter 7: Avocado Chapter 8: Nuts Chapter 9: Orange and Lime Chapter 10: Fish Chapter 11: 21 Superfood Recipes Conclusion
Feeling Good Together
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Author : David Burns
language : en
Publisher: Random House
Release Date : 2010-03-30
Feeling Good Together written by David Burns and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Family & Relationships categories.
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse. In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication. This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.