Lose Your Middle Aged Middle
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Lose Your Middle Aged Middle PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Lose Your Middle Aged Middle book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lose Your Middle Aged Middle
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Mary Dan Eades
language : en
Publisher: Piatkus Books
Release Date : 2009
Lose Your Middle Aged Middle written by Mary Dan Eades and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Abdomen categories.
Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health. LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
Lose Your Middle Aged Middle
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Mary Dan Eades
language : en
Publisher: Hachette UK
Release Date : 2010-01-07
Lose Your Middle Aged Middle written by Mary Dan Eades and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-07 with Health & Fitness categories.
Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet high in protein, you can eliminate visceral fat fast and regain your figure and improve your health. LOSE YOUR MIDDLE-AGED MIDDLE! includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
The 6 Week Cure For The Middle Aged Middle
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Michael R. Eades
language : en
Publisher: Harmony
Release Date : 2009-09-08
The 6 Week Cure For The Middle Aged Middle written by Michael R. Eades and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Health & Fitness categories.
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
Making The Most Of Middle Age
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Brice Pitt
language : en
Publisher: ISIS Large Print Books
Release Date : 1988
Making The Most Of Middle Age written by Brice Pitt and has been published by ISIS Large Print Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Family & Relationships categories.
You Know You Re Middle Aged When
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Alison Rattle
language : en
Publisher: Michael O'Mara Books
Release Date : 2011-02-24
You Know You Re Middle Aged When written by Alison Rattle and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-24 with Humor categories.
Entertaining and engaging, this book is guaranteed to have any old codger laughing out loud about their own descent into the twilight years.
Get Healthy The Middle Aged Man S Survival Guide
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Zackary Richards
language : en
Publisher: Ari Publishing
Release Date : 2015-04-01
Get Healthy The Middle Aged Man S Survival Guide written by Zackary Richards and has been published by Ari Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
You look in the mirror, then at the scale and don't like what you see. More lines, more wrinkles, and more bulk at the waistline. You've tried diets and exercise, only to gain it all back-and then some. And that's more dangerous than you realize. You're middle-aged and not interested in diets and exercises designed for men in their 20s and 30s. You want to get back into condition. Want to look and feel like you did ten to fifteen years ago. But without the tasteless foods and bone-jarring exercises. Well, you can and it's a lot easier than you've been led to believe. These fitness gurus and diet doctors create unrealistic diet demands and exercise regimens that are IMPOSSIBLE to stick with. You're not looking to compete in the next Olympics or the Mr. America contest. In Get Healthy: The Middle-aged Man's Survival Guide you'll learn what foods and snacks are literally making you sick, gain weight and look old. What's raising your blood pressure, increasing your risk of Alzheimer's and type 2 diabetes, clogging your arteries and what foods are laced with additives that extend their shelf life but shorten yours. Then I'll show you how to repair the damage, reverse the process and start looking and feeling healthy again and lose weight in the process. Plus simple exercises tailor-made for middle-aged men. Serious about putting off that first heart-attack or stroke? Then here's where you start.
The Whole Body Reset
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Fat Around The Middle
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Marilyn Glenville
language : en
Publisher: Kyle Books
Release Date : 2006-01-01
Fat Around The Middle written by Marilyn Glenville and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.
You Know You Re Middle Aged When
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : G. Gaynor McTigue
language : en
Publisher: Kensington Books
Release Date : 1994
You Know You Re Middle Aged When written by G. Gaynor McTigue and has been published by Kensington Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Family & Relationships categories.
A hilarious book of one-liners illuminating how the middle-aged eat, dress, talk, and behave. Includes such priceless quips as, You know you're middle-aged when you're older than your dentist; . . . you schedule sex; . . . you can still get down and funky--you just can't get up; and more.
The Middle Years
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Donald L. Donohugh
language : en
Publisher:
Release Date : 1981
The Middle Years written by Donald L. Donohugh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Fiction categories.
Abstract: Informative material is presented, covering various topics of relevance to middle-aged individuals. Physical, mental, sociological and psychological aspects of middle-age, including the special relationships of family, work, leisure, and philosophy, are discussed in detail. Health and nutritional guidance provided includes nutritional and medical facts on: fats, nutrients, and fads; heart attack and stroke; risk factor control; weight control; stress; arthritis; menopause; and care of external tissues (skin and hair). Work-related categories covered are work ethics, job adjustments, and working women. In addition to medical advice, recommendations are made on the readjustments and reassessments that individuals must make during middle age. Mortality and middle age myths are addressed separately. (wz).