Macrobiotics The Comprehensive Guide
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Macrobiotics The Comprehensive Guide
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Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Macrobiotics The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Discover the transformative power of macrobiotics with "Macrobiotics - The Comprehensive Guide." This book offers a deep dive into the macrobiotic lifestyle, a philosophy that extends beyond diet to encompass a holistic approach to life. It's not just about food choices; it's a journey towards achieving balance and wellness through mindful living and natural eating. In this guide, you will explore the principles of macrobiotics, including the importance of eating whole, organic foods, understanding yin and yang in your diet, and how to adapt your meals to align with the changing seasons. We delve into the practical aspects of adopting a macrobiotic diet, providing you with detailed information on food selection, preparation techniques, and delicious, nourishing recipes. But macrobiotics is more than just a diet. This book also guides you through the complementary practices of mindfulness, meditation, and physical exercises that are integral to the macrobiotic philosophy. You'll learn how to harmonize your body and mind, leading to improved health, increased energy, and a deeper sense of well-being. Whether you are new to macrobiotics or looking to deepen your understanding, this comprehensive guide is your companion to a more balanced and fulfilling lifestyle.
The Macrobiotic Path To Total Health
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Author : Michio Kushi
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Macrobiotic Path To Total Health written by Michio Kushi and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Practical Guide To Far Eastern Macrobiotic Medicine
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Author : Georges Ohsawa
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 1976
Practical Guide To Far Eastern Macrobiotic Medicine written by Georges Ohsawa and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
This comprehensive guide to macrobiotic medicine contains much of George Ohsawa's writing on health and the curing of many diseases easily and simply with natural foods.
The Everything Guide To Macrobiotics
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Author : Julie S Ong
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-18
The Everything Guide To Macrobiotics written by Julie S Ong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-18 with Cooking categories.
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
The Hip Chick S Guide To Macrobiotics
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Author : Jessica Porter
language : en
Publisher: Penguin
Release Date : 2004-09-09
The Hip Chick S Guide To Macrobiotics written by Jessica Porter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-09 with Health & Fitness categories.
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
The Ultimate Guide To Eating For Longevity
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Author : Denny Waxman
language : en
Publisher: Simon and Schuster
Release Date : 2019-08-06
The Ultimate Guide To Eating For Longevity written by Denny Waxman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Health & Fitness categories.
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Making The Transition To A Macrobiotic Diet
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Author : Carolyn Heidenry
language : en
Publisher: Penguin
Release Date : 1987-02-01
Making The Transition To A Macrobiotic Diet written by Carolyn Heidenry and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Health & Fitness categories.
Complete Guide To Macrobiotic Cooking
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Author : Aveline Kushi
language : en
Publisher:
Release Date : 1985-12-01
Complete Guide To Macrobiotic Cooking written by Aveline Kushi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-12-01 with categories.
An Introduction To Macrobiotics
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Author : Carolyn Heidenry
language : en
Publisher: Avery
Release Date : 1991
An Introduction To Macrobiotics written by Carolyn Heidenry and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Macrobiotic diet categories.
Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.
Macrobiotics For Life
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Author : Simon Brown
language : en
Publisher: North Atlantic Books
Release Date : 2011-08-30
Macrobiotics For Life written by Simon Brown and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.