Maintain Healthy Weight


Maintain Healthy Weight
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Weight Loss


Weight Loss
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-26

Weight Loss written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with categories.


DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!



Weight Watchers Family Power


Weight Watchers Family Power
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-02

Weight Watchers Family Power written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-02 with Health & Fitness categories.


For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.



Maintaining A Healthy Weight


Maintaining A Healthy Weight
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Author : Kate Canino
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2010-08-15

Maintaining A Healthy Weight written by Kate Canino and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-15 with Juvenile Nonfiction categories.


Discusses why maintaining a healthy weight is important, and describes how eating right and exercising can help control weight and keep one healthy.



Maintain Healthy Weight


Maintain Healthy Weight
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Author :
language : en
Publisher:
Release Date : 1993

Maintain Healthy Weight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Diet categories.




Living The Thin Life


Living The Thin Life
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Author : E. M. Stone
language : en
Publisher: Independently Published
Release Date : 2018-09-14

Living The Thin Life written by E. M. Stone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with categories.


#1 Amazon Best Seller in Health, Fitness & Dieting Lose weight and keep it off for life... Tired of hearing the same old weight loss tips from diet and fitness "experts"? Get weight loss strategies that actually work. This weight loss guide offers ideas and diet plans that work for YOU. Find inside: - Weight loss motivation - How to eat healthy - Identifying your eating personality - Exercise & fitness tips - Guides to customize your weight loss plan - Dieting success stories - 50+ healthy recipes If you're like most people, you're looking for quick weight loss tips and ideas on how to eat healthy. But that alone won't do the trick: You need motivation to lose the weight and to maintain that weight for life. This book can help! It contains real tips from real people who lost weight and kept it off. Join them in their weight maintenance success! Permanent weight loss can be yours... Join the 1000's of other readers who benefitted from this book and get started today! A weight loss journal packed with quick weight loss tips & ideas on how to eat healthy to maintain a healthy weight for life. Looking to increase metabolism? An alternative to the milf diet or the fast metabolism diet or the fit girls guide? Having trouble losing baby weight? Maybe you want a diet and exercise plan to help in maintaining weight loss. Or a low carb diet plan you'll actually stick to. This book can help! Author Interview Q: Are YOU living the thin life? A: In 1999, I decided enough was enough. Time to lose the baby weight. I was sick of trying diet after diet & failing. I needed weight loss strategies that would work for me and a weight maintenance plan that would help me keep the weight off. I buckled down, started my own weight loss journal, & achieved my ideal weight within a year. The best part? I've maintained that healthy weight ever since. Q: Congrats on finding a plan that worked for you! But what qualifies you to write a diet and exercise plan for other people? A: I've seen friends, family, & coworkers struggle with weight loss. They've tried low fat diets and low carb diet plans, they've tried every healthy dieting technique under the sun (some unhealthy ones too). Some lose weight, some don't. Some keep it off, some don't. I realized that weight loss strategies are different for everyone. So I collected all my weight loss tips--and those from friends & family--into this weight loss journal so you can find a plan that works for YOU. I'm not a doctor but I AM living the thin life, which I hope convinces you that you can do it too. Q: Everyone is different. How can you find what'll work for me? A: I've created a diet personality quiz where you can find out which "animal" you are and get weight loss motivation tips for your type. For example, I'm a deer. I like to eat many small meals throughout the day, so if I don't watch calories it can quickly add up. Tips for me are to eat low-calorie foods and to exercise throughout the day to increase metabolism and balance it out. Other personalities might need to watch portion size or stick to a low fat diet. Q: Is this book just for women? And why should readers pick this book instead of the 100s of other books promoting the next great weight loss tips? A: Almost all of us have a few pounds to lose, or are looking for a weight maintenance plan. You need to find the right weight loss strategies for you, not the latest fad diet or bogus fitness advice. You'll get great weight maintenance & weight loss tips in my weight loss journal.



Moving Forward


Moving Forward
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Author : Kathleen T. Baskett, M.d.
language : en
Publisher: iUniverse
Release Date : 2008-11

Moving Forward written by Kathleen T. Baskett, M.d. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Health & Fitness categories.


This book guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. The author including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens.



Sustainable Weight Loss


Sustainable Weight Loss
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Author : D. Lee Waller Jd Nd
language : en
Publisher: iUniverse
Release Date : 2011-05

Sustainable Weight Loss written by D. Lee Waller Jd Nd and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Health & Fitness categories.


Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.



Stop Gaining Weight The Easy Way


Stop Gaining Weight The Easy Way
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Author : Mike Dilkes
language : en
Publisher: Hachette UK
Release Date : 2022-09-01

Stop Gaining Weight The Easy Way written by Mike Dilkes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Self-Help categories.


The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.



Aim For A Healthy Weight


Aim For A Healthy Weight
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09

Aim For A Healthy Weight written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.


This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things—height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance — a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.



Lifetime Weight Control


Lifetime Weight Control
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Author : Patrick Fanning
language : en
Publisher:
Release Date : 2002-03

Lifetime Weight Control written by Patrick Fanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03 with Body weight categories.