Mastering Appetite
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Mastering Appetite
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Author : Blessed Charles
language : en
Publisher: Independently Published
Release Date : 2024-02-08
Mastering Appetite written by Blessed Charles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Psychology categories.
The intricate relationship between hunger, desires, and satisfaction is explored in "Mastering Appetite" by combining psychological concepts, scientific evidence, and personal tales. It reveals the fundamental causes of harmful eating habits, whether they are a result of ingrained habits, emotional triggers, or environmental cues. "Mastering Appetite" will helps readers make sustainable lifestyle choices that put health, vitality, and overall well-being first through its captivating story and useful exercises. This book is a reliable ally on your path to regulating appetite and taking back control of your health and happiness, whether your goals are to stop binge eating, escape yo-yo dieting, or simply develop a better connection with food.
Nourish Your Life
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Author : Karry Wilson
language : en
Publisher: Independently Published
Release Date : 2023-09-13
Nourish Your Life written by Karry Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-13 with categories.
In the hustle and bustle of modern life, we often overlook the profound connection between what we eat and how we live. "Nourish Your Life: Mastering Appetite for Abundant Living" is more than just a book; it's your gateway to unlocking a life brimming with vitality, contentment, and abundance. You will come to understand: Harnessing the Power of Appetite: Discover how to turn your appetite from a source of guilt and confusion into a tool for empowerment. Learn to distinguish between true hunger and emotional cravings, allowing you to make healthier choices effortlessly. A Holistic Approach: This book delves deep into the mind-body connection, helping you understand the psychological factors behind your eating habits. Gain insights into stress management, emotional eating, and mindfulness techniques that promote overall well-being. Practical Wisdom: Find actionable guidance, from crafting balanced, nourishing meals to cultivating mindfulness during your daily dining experiences. Real-life stories and exercises offer a practical roadmap for transformation. Abundance in Every Bite: Embrace the idea that abundant living starts with the plate in front of you. Explore how mindful eating can revitalize your physical health, enhance your emotional state, and elevate your quality of life. Embark on a transformative journey towards abundant living. Don't let your relationship with food hold you back; instead, let it propel you forward. "Nourish Your Life" invites you to redefine your connection with food, your body, and your life. It's time to master your appetite and savor the abundance that life has to offer. Are you ready to nourish your life?
The Magic Moment Weight Loss Formula
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Author : William F. McLaughlin
language : en
Publisher: Independently Published
Release Date : 2019-01-11
The Magic Moment Weight Loss Formula written by William F. McLaughlin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with Health & Fitness categories.
WHAT IS THE "MAGIC MOMENT" METHOD? There's a point you come to while eating, after which, you will gain weight. This is the "Magic Moment" stopping point, the moment of truth - but you won't recognize it unless you're eating with some degree of emotional detachment. Detachment means keeping a little distance from the food; keeping above it instead of submerged in it. This enlightening and empowering book is all about how to eat this way - how to think, feel and live this way. HOW DOES THE METHOD WORK? It works by: ● Correcting the way you relate to food - so you control your appetite instead of it controlling you! ● Making you fully satisfied on a small fraction of your usual meal size - pounds drop on their own, quickly, naturally & without diets, pills or willpower. ● Integrating mind, body & spirit - because you don't eat with your mouth alone! ● Nullifying the overeating habit at its subconscious source - treating the cause as well as the symptoms! ● Correcting your reason for eating - you now eat for physical reasons, not for mental or emotional reasons! ● Relaxing the stress that triggers the overeating habit - you remain poised, relaxed & focused! ● Re-programming your self-image from overweight to goal-weight!
The Body As Object And Instrument Of Knowledge
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Author : Charles T. Wolfe
language : en
Publisher: Springer Science & Business Media
Release Date : 2010-04-07
The Body As Object And Instrument Of Knowledge written by Charles T. Wolfe and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Science categories.
It was in 1660s England, according to the received view, in the Royal Society of London, that science acquired the form of empirical enquiry we recognize as our own: an open, collaborative experimental practice, mediated by specially-designed instruments, supported by civil discourse, stressing accuracy and replicability. Guided by the philosophy of Francis Bacon, by Protestant ideas of this worldly benevolence, by gentlemanly codes of decorum and by a dominant interest in mechanics and the mechanical structure of the universe, the members of the Royal Society created a novel experimental practice that superseded former modes of empirical inquiry, from Aristotelian observations to alchemical experimentation. This volume focuses on the development of empiricism as an interest in the body – as both the object of research and the subject of experience. Re-embodying empiricism shifts the focus of interest to the ‘life sciences’; medicine, physiology, natural history. In fact, many of the active members of the Royal Society were physicians, and a significant number of those, disciples of William Harvey and through him, inheritors of the empirical anatomy practices developed in Padua during the 16th century. Indeed, the primary research interests of the early Royal Society were concentrated on the body, human and animal, and its functions much more than on mechanics. Similarly, the Académie des Sciences directly contradicted its self-imposed mandate to investigate Nature in mechanistic fashion, devoting a significant portion of its Mémoires to questions concerning life, reproduction and monsters, consulting empirical botanists, apothecaries and chemists, and keeping closer to experience than to the Cartesian standards of well-founded knowledge. These highlighted empirical studies of the body, were central in a workshop in the beginning of 2009 organized by the unit for History and Philosophy of Science in Sydney. The papers that were presented by some of the leading figures in this area are presented in this volume.
Danger
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Author : T. S. Arthur
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-11-20
Danger written by T. S. Arthur and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Fiction categories.
Reprint of the original, first published in 1875.
Danger
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Author : Timothy Shay Arthur
language : en
Publisher:
Release Date : 1875
Danger written by Timothy Shay Arthur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Temperance categories.
Lean Habits For Lifelong Weight Loss
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Author : Georgie Fear
language : en
Publisher: Page Street Publishing
Release Date : 2015-04-07
Lean Habits For Lifelong Weight Loss written by Georgie Fear and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Master Your Emotinal Eating
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Author : Beran Parry
language : en
Publisher:
Release Date : 2016-10-23
Master Your Emotinal Eating written by Beran Parry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-23 with categories.
It's time to recognise the real cause of overeating and introduce the best methods and techniques for dealing with our twenty-first century weight issues Mastering your appetite, controlling your urges to eat, taming the hunger-beast! These are the essential aspects of effective weight control. Overeating is a powerfully emotional experience and too many diet books today glibly skim the surface of the problem and ignore the underlying drives that fuel our daily eating behaviour. Here are just some of the benefits that YOU can enjoy from this book Discover the real meaning of emotional eating Explore the drives behind your own behaviour Learn to take control of your appetites and turn down the stress in your life Put great habits into your daily routine and enjoy the daily reward of truly delicious food Get the buzz of smart nutrition and start to enjoy life Master Your Emotional Eating Based on decades of research and the startling revelations of neuroscience and behavioural psychology, this a practical guide to raising our awareness and changing our reactions to food forever. The author writes from a personal and professional perspective, having struggled for years with weight control, with every kind of diet and with the inevitable disappointment that always followed. But research and dedicated persistence finally paid off. She discovered the missing keys to permanent, effective and comfortable weight control: our emotional drives and influences. Knowing how to eat smart through intelligent nutrition lays the foundation for re-balancing the body. Understanding why we have cravings and those very strong urges to eat certain foods revealed the emotional framework that shapes so many of our choices. This discovery so obviously applies to our food choices. And this is where the revolution in effective weight control takes over. Recognising why we do certain things, understanding why we choose foods that are harmful, developing healthy alternatives and creating great eating habits - these are the foundations of this life changing book on real weight control and the launch of a much healthier lifestyle.
Hanger Management
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Author : Susan Albers
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Hanger Management written by Susan Albers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Authentic Health
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Author : Gus Vickery
language : en
Publisher: Morgan James Publishing
Release Date : 2018-02-06
Authentic Health written by Gus Vickery and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Health & Fitness categories.
A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.