Mastering Menopause
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Mastering Menopause
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Author : Deborah M. Merrill
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-12-02
Mastering Menopause written by Deborah M. Merrill and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Health & Fitness categories.
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Mastering Menopause A Doctor S Candid Guide To Estrogen Hormone Therapy
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Author : MD Emine Cay Masters
language : en
Publisher:
Release Date : 2015-12-08
Mastering Menopause A Doctor S Candid Guide To Estrogen Hormone Therapy written by MD Emine Cay Masters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with categories.
Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.
See Ya Later Ovulator Mastering Menopause With Nutrition Hormones And Self Advocacy
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Author : Esther Blum, MS, RD, CDN, CNS
language : en
Publisher: eBooks2go
Release Date : 2022-09-28
See Ya Later Ovulator Mastering Menopause With Nutrition Hormones And Self Advocacy written by Esther Blum, MS, RD, CDN, CNS and has been published by eBooks2go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-28 with Health & Fitness categories.
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Conquering Menopause
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Author : Samarra James
language : en
Publisher: Independently Published
Release Date : 2024-05-04
Conquering Menopause written by Samarra James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-04 with Health & Fitness categories.
Embark on a transformative journey through menopause with this empowering guide to well-being! Menopause often feels like an unpredictable maze filled with hot flashes, sleep disturbances, and mood swings. This stage, affecting over 75% of women, can feel like losing yourself amidst the physical and emotional upheaval. This book, however, offers more than just coping strategies. It's a beacon of science-based knowledge and compassionate advice, aimed at debunking myths and challenging misconceptions about aging. It's not just about surviving menopause but about thriving through it. Inside, you'll discover: The G.R.A.C.E. framework: a holistic approach to alleviate symptoms, rediscover passions, and reignite joy. Nutritional guidance tailored for menopausal health. Strategies for overcoming sleep issues and establishing a restful night routine. Exercise plans for strength, flexibility, and cardiovascular health, designed for menopausal women. Tips for nurturing relationships during this transitional phase. Insights into treatment options, including hormonal treatments, with an emphasis on informed decision-making. Stress management techniques to stay calm and focused. Ways to embrace and celebrate your evolving beauty. This book reframes menopause as a bold, new, empowering chapter in your life. It's an invitation to rediscover yourself and reclaim vitality, offering a path to a more fulfilling and balanced life. Your journey to mastering menopause begins here - are you ready to turn the page?
Mastering Menopause Journal
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Author : Ann C. K. Nickell
language : en
Publisher:
Release Date : 2023-02-05
Mastering Menopause Journal written by Ann C. K. Nickell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-05 with categories.
Menopause is a challenging life transformation, with many highs and lows. But it can be mastered, with the right help, a positive outlook, and a daily routine. Keeping a journal is a great addition to that routine and can reduce your stress, increase your happiness, and improve your overall mental health.This journal provides tips, inspiration, and relaxation with mandala coloring pages. Use it to track your symptoms, share your journey, and master menopause.
Mastering Menopause In 5 Minutes A Day
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Author : Meredith Meyer Bell
language : en
Publisher:
Release Date : 2023-05-22
Mastering Menopause In 5 Minutes A Day written by Meredith Meyer Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with categories.
"Have we become stagnant in finding solutions to put into daily practice, even though we have progressed in open discussions about menopause?"Are you having hot flashes, night sweats, and brain fog? Lost your keys again, extremely happy-mad-sad, can't drop the muffin top? You may be going through the change, and Mastering Menopause in 5 Minutes a Day is just the book for you! Wasting money on powders and supplements when you're questioning if they even work? Tried impossible diets? Lack confidence when talking with your doctor about your signs and symptoms? In Mastering Menopause in 5 Minutes, you'll learn how stress, sleep, sugar, sex, skin, and more issues affect this transition and how to progress through these changes comfortably.You'll discover:? How to bring that balance back and get your axis right without a period? The four stages of menopause and symptoms of each by age? Over-the-counter, complementary alternative medicine and therapeutic options for menopause relief? How to maintain heart health, bone mass, and well-being? Gut health, sample meal plans, and menopause-friendly recipes? A better understanding of what happens to your body as you experience the different stages of menopauseNo one has time for long-winded explanations filled with politics and activism. Mastering Menopause in 5 Minutes a Day stresses self-advocacy's importance, knowing your medical history and risks, voicing your concerns, and ensuring you get the proper treatment to fight this force of nature head-on.Believe it or not, you can master menopause in five minutes daily with bonus 5-minute tips and journaling suggestions!
The Great Menopause Myth
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Author : Kristin Johnson
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2024-09-10
The Great Menopause Myth written by Kristin Johnson and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Health & Fitness categories.
Beat midlife mayhem and thrive through menopause with this comprehensive, holistic guide offering the latest research and treatment advice
Think Menopositive A Comprehensive Guide For Mastering Menopause And Change
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Author : Lo-Ann Beckerson
language : en
Publisher: Hamilton, Ont. : ASPIRE (Menopositive Products)
Release Date : 1994
Think Menopositive A Comprehensive Guide For Mastering Menopause And Change written by Lo-Ann Beckerson and has been published by Hamilton, Ont. : ASPIRE (Menopositive Products) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with categories.
Mastering Menopause
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Author : Janet Gay Edmonds
language : en
Publisher:
Release Date : 2000
Mastering Menopause written by Janet Gay Edmonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Life change events categories.
Mastering Menopause In 5 Minutes A Day Journal
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Author : Meredith Meyer Bell
language : en
Publisher:
Release Date : 2023-07-13
Mastering Menopause In 5 Minutes A Day Journal written by Meredith Meyer Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with categories.
Journal to accompany paperback bookMASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL!This journal may be used for your chapter homework and so much more. You can take notes, track your experiences, and prepare for provider appointments. Take this journal with you wherever you go! The monthly symptom tracker allows you to color-code your symptoms for easier tracking. Just fill in the bubble next to each symptom with a different color. Feel free to use symbols instead of colors for each symptom. Every little bit helps us as we MASTER our MENOPAUSE!!