Mastering Menopause
DOWNLOAD
Download Mastering Menopause PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mastering Menopause book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mastering Menopause
DOWNLOAD
Author : Deborah M. Merrill
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-12-02
Mastering Menopause written by Deborah M. Merrill and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Health & Fitness categories.
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
See Ya Later Ovulator Mastering Menopause With Nutrition Hormones And Self Advocacy
DOWNLOAD
Author : Esther Blum, MS, RD, CDN, CNS
language : en
Publisher: eBooks2go
Release Date : 2022-09-28
See Ya Later Ovulator Mastering Menopause With Nutrition Hormones And Self Advocacy written by Esther Blum, MS, RD, CDN, CNS and has been published by eBooks2go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-28 with Health & Fitness categories.
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Managing Menopause Naturally With Chinese Medicine
DOWNLOAD
Author : Honora Lee Wolfe
language : en
Publisher: Blue Poppy Enterprises, Inc.
Release Date : 1999-03
Managing Menopause Naturally With Chinese Medicine written by Honora Lee Wolfe and has been published by Blue Poppy Enterprises, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Health & Fitness categories.
More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.
The Menopause Weight Loss Solution
DOWNLOAD
Author : Michelle Biton
language : en
Publisher: Hatherleigh Press
Release Date : 2025-04-29
The Menopause Weight Loss Solution written by Michelle Biton and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-29 with Health & Fitness categories.
The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience. You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause. Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds. The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by: • Stimulating your metabolism • Harnessing the power of your vagus nerve • Reinforcing eight key nutritional strategies • Incorporating daily pelvic floor and core exercises • Nurturing mindfulness and mindful eating • Knowing your female powers with confidence The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to: • Lose weight naturally • Manage their hormones • Take control of their nervous system • Improve their moods • Feel more comfortable with their body • Change their mindset Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult. Whether you're seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It's the perfect book for women's health and weight loss for women.
A Portrait Of The Menopause Expert Reports On Medical And Therapeutic Strategies For The 1990 S
DOWNLOAD
Author : M. Boulet
language : en
Publisher: CRC Press
Release Date : 1991-10-15
A Portrait Of The Menopause Expert Reports On Medical And Therapeutic Strategies For The 1990 S written by M. Boulet and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-10-15 with Medical categories.
This text provides a summary of current understanding of the menopause and its physiological impact. It also reviews the latest therapeutic options for the management of menopause. The book is based on Sixth International Conference of the Menopause, but is not the proceedings thereof. It is the report of five medical writers on the main themes covered at the conference, namely osteoporeosis, hormones and malignancy, vascular disease, sex and psychosocial factors and parient care.
Navigating The Messy Middle
DOWNLOAD
Author : Ann Douglas
language : en
Publisher: Douglas & McIntyre
Release Date : 2022-10-01
Navigating The Messy Middle written by Ann Douglas and has been published by Douglas & McIntyre this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Health & Fitness categories.
Roughly 68 million North American women currently grapple with the challenges of midlife, faced with a culture that tells them their “best-before date” has long passed. In Navigating the Messy Middle, Ann Douglas pushes back against this toxic narrative, providing a fierce and unapologetic book for and about midlife women. In this deeply validating and encouraging book, Douglas interviews well over one hundred women of different backgrounds and identities, sharing their diverse conversations about the complex and intertwined issues that women must grapple with at midlife: from family responsibilities to career pivots, health concerns to building community. Readers will find a book that offers practical, evidence-based strategies for thriving at midlife, coupled with compelling first-person stories. Offering purpose and meaning in a life stage that can otherwise feel out of control, Douglas pushes back against the message that women at midlife are no longer relevant and needed, highlighting the far-reaching economic, political and social impacts of these messages and providing a refreshing counter-narrative that maps out a path forward for women at midlife. Both a midlife love letter and a lament, Navigating the Messy Middle both celebrates the beauty and rages at the many injustices of this life stage and provides readers with the tools to chart their own course.
Official Gazette Of The United States Patent And Trademark Office
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2001
Official Gazette Of The United States Patent And Trademark Office written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Trademarks categories.
Menopause A Second Spring
DOWNLOAD
Author : Honora Lee Wolfe
language : en
Publisher:
Release Date : 1993-05
Menopause A Second Spring written by Honora Lee Wolfe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05 with Health & Fitness categories.
Provides information on Chinese medicine in relation to menopause and how it may help the physical and emotional discomforts associated with menopause.
A Couple S Guide To Menopause
DOWNLOAD
Author : Kate Usher
language : en
Publisher: Legend Press Ltd
Release Date : 2024-07-30
A Couple S Guide To Menopause written by Kate Usher and has been published by Legend Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-30 with Health & Fitness categories.
The menopause can challenge even the most stable, loving and supportive relationships: here’s how to make sure yours can survive – and thrive.
Master Your Metabolism
DOWNLOAD
Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2009-04-07
Master Your Metabolism written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones. Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise and painstaking dieting, she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It’s all about training your hormones to automatically burn—not store—fat. In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH, testosterone, and DHEA; and the not-so-friendly insulin, cortisol, and excess estrogen). You’ll learn to: • Remove “anti-nutrients” and toxins, which are slowing down your metabolism • Restore natural whole foods to your diet—foods that will rally your fat-burning hormones • Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best. Jillian offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, and quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, perimenopause, and menopause. With Master Your Metabolism, you can reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.