Mastering Running

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Mastering Running

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Author : Cathy Utzschneider
language : en
Publisher: Human Kinetics
Release Date : 2014-06-25

Mastering Running written by Cathy Utzschneider and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Sports & Recreation categories.

Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: • Evaluating and refining running form to improve speed and endurance • Exercises, stretches, and routines to prevent common age-related injuries • Training programs for the mile, 5K, 10K, half marathon, and full marathon • Proven strategies, used by today’s top runners, that shave seconds off your time Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.

Dr Nicholas Romanov S Pose Method Of Running

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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002

Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.

Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

The Joy Of Running Embarking On A Journey Of Self Discovery

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-06

The Joy Of Running Embarking On A Journey Of Self Discovery written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-06 with Sports & Recreation categories.

In this inspiring and practical guide, we take you on a journey of self-discovery through the transformative power of running. Whether you're a seasoned runner or just starting out, this book will help you unlock your potential, overcome challenges, and find joy and fulfillment in running. Drawing on the latest scientific research and the experiences of runners from all walks of life, we explore the many benefits of running, both physical and mental. From weight loss and improved cardiovascular health to reduced stress and better sleep, running can help you live a healthier, happier, and more fulfilling life. But running is more than just a physical activity. It's a metaphor for life itself. As we pound the pavement or tread the trails, we learn about our strengths and weaknesses, our limits and our potential. We learn to persevere in the face of adversity, to celebrate our successes, and to appreciate the beauty of the world around us. Running teaches us about discipline, resilience, and the importance of community. This book is your ultimate companion on your running journey. We provide expert advice on everything from choosing the right gear and creating a personalized running routine to overcoming injuries and staying motivated. We also share inspiring stories from runners who have used running to transform their lives, proving that anything is possible if you set your mind to it. With its engaging writing style, practical tips, and inspiring stories, this book will help you unlock the joy of running and embark on a journey of self-discovery that will change your life for the better. Lace up your running shoes and let's get started! If you like this book, write a review!

Running Within

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Author : Jerry Lynch
language : en
Publisher: Human Kinetics
Release Date : 1999-03-01

Running Within written by Jerry Lynch and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Sports & Recreation categories.

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

Mastering Kubernetes

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Author : Gigi Sayfan
language : en
Publisher: Packt Publishing Ltd
Release Date : 2020-06-30

Mastering Kubernetes written by Gigi Sayfan and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Computers categories.

Go beyond simply learning Kubernetes fundamentals and its deployment, and explore more advanced concepts, including serverless computing and service meshes with the latest updates Key FeaturesMaster Kubernetes architecture and design to build and deploy secure distributed applicationsLearn advanced concepts like autoscaling, cluster federation, serverless computing, and service mesh integration for observabilityExplore Kubernetes 1.18 features and its rich ecosystem of tools like Kubectl, Knative, and HelmBook Description The third edition of Mastering Kubernetes is updated with the latest tools and code enabling you to learn Kubernetes 1.18’s latest features. This book primarily concentrates on diving deeply into complex concepts and Kubernetes best practices to help you master the skills of designing and deploying large clusters on various cloud platforms. The book trains you to run complex stateful microservices on Kubernetes including advanced features such as horizontal pod autoscaling, rolling updates, resource quotas, and persistent storage backend. With the two new chapters, you will gain expertise in serverless computing and utilizing service meshes. As you proceed through the chapters, you will explore different options for network configuration and learn to set up, operate, and troubleshoot Kubernetes networking plugins through real-world use cases. Furthermore, you will understand the mechanisms of custom resource development and its utilization in automation and maintenance workflows. By the end of this Kubernetes book, you will graduate from an intermediate to advanced Kubernetes professional. What you will learnMaster the fundamentals of Kubernetes architecture and designBuild and run stateful applications and complex microservices on KubernetesUse tools like Kubectl, secrets, and Helm to manage resources and storageMaster Kubernetes Networking with load balancing options like IngressAchieve high-availability Kubernetes clustersImprove Kubernetes observability with tools like Prometheus, Grafana, and JaegerExtend Kubernetes working with Kubernetes API, plugins, and webhooksWho this book is for If you are a system administrator or a cloud developer with working knowledge of Kubernetes and are keen to master its advanced features, along with learning everything from building microservices to utilizing service meshes, Mastering Kubernetes is for you. Basic familiarity with networking concepts will be helpful.

Mastering Running

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Author : Cathy Utzschneider
language : en
Publisher:
Release Date : 2014

Mastering Running written by Cathy Utzschneider and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Electronic books categories.

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

Keep Running

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Author : Andrew Kastor
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-04-21

Keep Running written by Andrew Kastor and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Sports & Recreation categories.

Go the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find: Whole body care—Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life—Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness—Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner!

Mastering Corda

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Author : Jamiel Sheikh
language : en
Publisher: O'Reilly Media
Release Date : 2020-10-09

Mastering Corda written by Jamiel Sheikh and has been published by O'Reilly Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with Computers categories.

Mastering Corda provides you with a consistent, linear, and paced path to learning Corda and building modern enterprise-grade decentralized applications. Using this book, anyone from a complete blockchain beginner to an experienced blockchain or enterprise architect can rapidly understand and write applications like a pro while exploring the technical nuances and intricacies of the Corda platform. Corda is designed for use cases such as finance and investments, supply chain, healthcare, trade finance, insurance, and real estate that require a high-volume of transactions, scalability, and data privacy. If you have basic Java skills, this book will help you understand blockchain and show how you can get started immediately and be involved in the disruption of the future. With this book, you will: Understand Corda's value proposition and alignment with business strategies--particularly relevant to business executives and architects Dive deep into Corda's architecture and blockchain fundamentals Rapidly gain extensive knowledge of and hands-on experience with building Corda applications Compare and contrast Corda with Bitcoin, Ethereum, and Hyperledger Effectively prepare for the Corda certification exam and job interviews involving blockchain Perform data analytics and machine learning on Corda nodes

Mastering The Marathon

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Author : Don Fink
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-09-01

Mastering The Marathon written by Don Fink and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Sports & Recreation categories.

The ideal resource for athletes age forty and older who seek faster times and fewer injuries

Triathlon Mastery From Beginner To Champion

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05

Triathlon Mastery From Beginner To Champion written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.

Triathlon Mastery: From Beginner to Champion is the ultimate guide to achieving success in the challenging and rewarding sport of triathlon. Whether you're a seasoned athlete seeking to refine your skills or a newcomer eager to embark on this exhilarating journey, this comprehensive book provides everything you need to excel in all aspects of triathlon. With Triathlon Mastery, you'll discover: * Expert guidance on building a solid foundation, mastering each triathlon discipline, and developing the mental strength and resilience to succeed. * Proven strategies for improving your swimming, cycling, and running techniques, as well as your overall endurance and performance. * In-depth insights into triathlon nutrition, injury prevention, and race-day preparation, ensuring you're fully equipped for every challenge. * Inspiring stories and advice from experienced triathletes, offering invaluable tips and motivation to help you achieve your triathlon goals. * A supportive community of like-minded individuals who share your passion for triathlon, providing encouragement and camaraderie throughout your journey. Triathlon Mastery is more than just a training manual; it's a transformative experience that will ignite your passion for the sport and propel you towards your triathlon dreams. With this book as your guide, you'll unlock your true potential, achieve lasting success, and leave a legacy in the world of triathlon. Embrace the challenge, conquer your fears, and embark on the triathlon journey of a lifetime with Triathlon Mastery: From Beginner to Champion. If you like this book, write a review!