Max Your Brain
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Max Your Brain
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-04
Max Your Brain written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Games & Activities categories.
Get your head in tip-top condition with the ultimate brain training workout, in e-book format Boost your brain power and reap the rewards at work and in life with this fun guide to fulfilling your mind's potential - packed with tips, puzzles, exercises and other strategies for a supercharged mind. Find simple but ingenious brain-training exercises which will tune intelligence, improve memory, develop problem-solving skills and strengthen your mental performance. With in-depth features on the most effective brain-enhancing techniques that you can apply in your daily life. Full of facts and tips on brain food, meditation and more, discover how to sharpen your wits and give yourself the intellectual edge. Includes a foreword from Tony Buzan.
Max Your Memory
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Author : Dr Pascale Michelon
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2012-01-19
Max Your Memory written by Dr Pascale Michelon and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-19 with Medical categories.
Boost your memory power with the ultimate brain workout Max Your Memory with this fun programme packed with 200 fun exercises, puzzles, tips and strategies to sharpen your memory skills. Designed to improve all aspects of your memory including long-term, short-term, visual and organisational, you'll also find helpful tricks that can be applied in everyday life helping you remember all those phone numbers, faces and names that seem to slip your mind. Use the helpful "check-in" and "check-out" boxes to record your score and chart your progress as you improve. Max Your Memory is one book you shouldn't forget to buy.
Mind Explosion
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Author : Verity Aylward
language : en
Publisher:
Release Date : 2008
Mind Explosion written by Verity Aylward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Boost Your Brain
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Author : Joel Levy
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-01-16
Boost Your Brain written by Joel Levy and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Medical categories.
Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
Maximum Brainpower
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Author : Shlomo Breznitz
language : en
Publisher: Ballantine Books
Release Date : 2012-06-26
Maximum Brainpower written by Shlomo Breznitz and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Psychology categories.
“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
Max Your Mind
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Author : Sandra Sunquist Stanton
language : en
Publisher: Morgan James Publishing
Release Date : 2015-05-30
Max Your Mind written by Sandra Sunquist Stanton and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-30 with Self-Help categories.
An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.
Mind Maps For Kids
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Author : Tony Buzan
language : en
Publisher: HarperCollins UK
Release Date : 2005
Mind Maps For Kids written by Tony Buzan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Concentration functions categories.
Provides techniques for memorizing things, absorbing facts, figures and formulas, improving concentration and motivation, remembering names, events and lines for plays, recalling information under pressure, cutting study time in half with double the results.
Brain Power
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Author : SelfHelpstar Media
language : en
Publisher:
Release Date : 2015-08-28
Brain Power written by SelfHelpstar Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-28 with categories.
Increase Your Intelligence, Improve Your Memory And Maximize Your Brain HealthThey say we only use about 10% of our brain's capacity. That particular myth has already been disproven, but it is true that most humans have quite a long way to go before reaching their brain's full capability. Whether that is due to poor lifestyle habits or to a disruptive environment, it cannot be denied that any person worth their salt should make an effort to get past any initial difficulties so that s/he can realize his/her potential. The human brain is a marvel of evolution, having developed from an organ that merely guided the body's limbs to stand upright into a veritable powerhouse that can process astounding amounts of information within seconds. Clearly, whoever coined the phrase, "A mind is a terrible thing to waste" was on to something. This book was written to help anyone who wants to maximize their brain's potential, as well as those who would like to take preemptive measures to protect against aging's degenerative effects on the mind. The chapters on this book are thus packed with the following information: The brain's structure and how it works, helping you toDisprove the myth that emotions take root in the heartFind out why some memories are harder to forget than othersFamiliarize yourself with the brain's part in keeping the human body alive and tickingKey lifestyle changes that may seem trivial, but can actually have a great impact on boosting your brain development. Find out:How something as simple as switching to your non-dominant hand can compel your brain to charge up and make new pathwaysWhy exercise benefits your mind just as much as your bodyWhy you should integrate meditation into your daily routineHow taking a vacation can actually help revitalize your brainWhy sleeping early is not advisable for everyoneHow to figure out the best time for you to hit the sackWhat sorts of reading material you should stock up on to improve your brain's capacity"Superfoods" that can go a long way towards boosting your brain power, provided that you eat them the right way. Discover: Why oily fish like salmon and mackerel are a better source of omega-3 fatty acids than soy beans and pumpkin seedsHow dark chocolate can ward off mental disorders like anxiety and depression to help you focus better (and why you should do portion control when snacking on it) How you should consume tomatoes so that you can get the maximum nutritional benefitWhich summer berry is the ultimate "superfood" for your brain, and how it can help you lower your risk of getting Alzheimer's disease Memory exercises and tricks that you can use to help you remember things better, such as: Acronyms Acrostics Catchy RhymesMethod of lociAnd much, much more
Max Your Mind
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Author : Sandra Sanquist Stanton
language : en
Publisher:
Release Date : 2015-11-03
Max Your Mind written by Sandra Sanquist Stanton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? Baby boomers may be painfully aware of "the Fade"---as parts of our mind, body, spirit and relationships change and slow down through the years. "Max Your Mind" points out many benefits or "the Boost" that come with maturity, while offering tips to stay sharp and deal with the down side. If you are willing to explore some uncharted waters, you may discover satisfying gifts that light up your brain. Retirement can mean a second wind and a new sense of purpose. "Max Your Mind" takes a light hearted look from a spiritual perspective at the serious subject of the ways brain, body, spirit and relationships work together so we can more easily make choices to stay healthy and happy. Researchers have great news for us! Our brains are "plastic", which means they change, improving and growing stronger in many ways as long as we give them what they need. However, scientific studies may not be everyone's favorite reading material. "Max Your Mind" uses anecdotal stories to translate their work into usable tips that we can apply to our everyday lives. Conversational neuroscience can help us a make life-giving choices. Solutions appear that we can accept without blame or shame. Reader friendly applications can guide us to live fully as God intended. We hope you will find hope, help and humor within the pages.
Genius Foods
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Author : Max Lugavere
language : en
Publisher: HarperCollins
Release Date : 2018-03-20
Genius Foods written by Max Lugavere and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Science categories.
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.