Meditating With Character
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Meditating With Character
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Author : Kamalamani
language : en
Publisher: John Hunt Publishing
Release Date : 2012-01-27
Meditating With Character written by Kamalamani and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-27 with Religion categories.
Meditating with Character invites the reader to get really curious about what goes on in their meditation practice, through understanding their embodying and disembodying habits. These habits and patterns are explored through the lens of character positions, a body of knowledge taken from post-Reichian psychotherapy. This book breaks new ground in weaving together important threads from meditation, body psychotherapy, and Buddhism, encouraging the reader to be more present with their experience of being an integrated body-mind. The tone is warm, immediate and accessible, reflecting the enthusiasm of the author for meditation and life. Reflection exercises are included, supporting the reader to make sense of their unique approach to being a body with their particular history and life strategies. These reflections can help both new and seasoned meditators to either deepen or revive their connection with their practice. Meditating with Character is highly recommended for anyone who is interested in meditation or being more at home in their own skin, both on and off the meditation cushion. ,
Mindfulness And Character Strengths
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Author : Ryan M. Niemiec
language : en
Publisher:
Release Date : 2013-06
Mindfulness And Character Strengths written by Ryan M. Niemiec and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Attention categories.
Accompanied by 1 compact disc in sealed envelope attached to page 3 of cover.
Buddhist Character Analysis
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Author : Robert Mann
language : en
Publisher:
Release Date : 1992
Buddhist Character Analysis written by Robert Mann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Buddhism categories.
This text explores the Buddhist system of personality classification. In this guide to the human psyche the authors describe the six roots of character - craving, hatred, confusion, faith, intelligence and speculation - and the way they affect literally everything we do, from how we dress and eat to how we work and think. The book explains how best to observe and assess physical and mental behaviour, emphasizing how correct application of this system leads to smoother relationships and a greater sense of happiness in daily life. When combined with a spiritual training, this form of character analysis deepens insight into the true nature of reality.
The Mindfulness And Character Strengths Workbook
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Author : Ryan M. Niemiec
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2023-07-10
The Mindfulness And Character Strengths Workbook written by Ryan M. Niemiec and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Psychology categories.
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true – people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities – whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership – may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you – they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
Joy On Demand
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Author : Chade-Meng Tan
language : en
Publisher: HarperCollins
Release Date : 2016-05-31
Joy On Demand written by Chade-Meng Tan and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Self-Help categories.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Leo Learns To Meditate
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Author : Francesca Hampton
language : en
Publisher: Shambhala Publications
Release Date : 2022-10-04
Leo Learns To Meditate written by Francesca Hampton and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Juvenile Fiction categories.
2023 Moonbeam Children’s Book Awards Winner A wildly engaging and imaginative story that introduces the world of meditation to kids ages 6–10 through a relatable character named Leo, who learns to cultivate relaxation, mindfulness, and lovingkindness. Everyone in Leo’s family meditates but him—his mom, his dad, his older sister, and even his stuffed bear, Teddy! But what does it mean to “meditate,” and is it something that Leo can do too? When Mom becomes his meditation teacher, Leo discovers that it’s about more than just sitting still. After starting to get the hang of it, he’s got to apply what he’s learned off the cushion and out in the world when a bully targets him at school and steals his piece of apple pie. Through his experiences, Leo learns to meditate in the up times, the down times, and the in-between times. A graphic-novel illustration style gives Leo's story a fun and easy-to-follow narrative arc. It gives parents, guardians, and teachers an opportunity to playfully introduce children to meditation and even includes a step-by-step guided practice at the end to get their kids started.
Character Practice Book
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Author : Squidmore & Company Stationery
language : en
Publisher:
Release Date : 2019-09-25
Character Practice Book written by Squidmore & Company Stationery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
This unique notebook was designed for students learning character-based languages, including Chinese, Japanese (Kanji/Hiragana/Katakana), and Hindi (Devanagari). Unlike most character practice books, this notebook has lined pages mixed in between grids for notes, in two repeating layouts. The first layout has a character grid on the right and college-ruled on the left, to practice new characters and take notes on pronunciation, definitions, etc. The second layout has dotted wide-ruled paper instead of grids, to practice writing full words and sentences. See the "Look Inside" for a preview (on a mobile device? open in a browser to view the interior). 8.5 x 11 inches 100 pages Soft matte cover Squidmore & Company Stationery(TM) makes a variety of task-kicking planners, bold notebooks, quirky composition books, and lovely journals. This soft cover notebook is perfect for business planning, taking notes at school, creative writing, journaling, as a custom planner, habit tracker, bullet lists and other long form writing.
How To Calm The Fuck Down
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Author : Jason Cole
language : en
Publisher: Jason Cole
Release Date : 2019-01-20
How To Calm The Fuck Down written by Jason Cole and has been published by Jason Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-20 with categories.
Okay, so, there was this thing happening where people all around me kept asking me to teach them how to meditate. I thought about all these people and I started telling folks I would make a workshop about it. And so I did online marketing with social media and then I even put posters up all over town. Finally the day came of the first workshop and three people showed up. I tried a few more times and still nobody was showing up, even though people had been asking me every day to do this thing. So I thought I should take the speaking notes from the powerpoint and write a book. I wrote the book, and it sucked. It was just another damn book about meditation that may show up in the "New Age" section of a bookstore piled in with all the other meditation books. And so I put it back on the shelf and let it sit there occasionally pondering over who could benefit the most from a meditation book.One eventful afternoon I was riding my bike past a construction site when I heard tools being thrown, screaming, yelling, fighting noises and saw a gathering circle of employees. As I stood there watching waiting to see if any fight action would happen I thought to myself "Geeze, if there's anyone who needs meditation in this world, it's those guys!". And that was my 'lightbulb' moment. I rushed back home to start re-writing my book for the 3rd time. As I was writing, I started to get this light southern Matthew McConaughey kinda accent in my head and it really started to help shape the character of the book. I was able to step out of my own head; preconceived notions and biases about the topic of meditation, surrender and let it go. And so this book is written in regular speaking language so it's super easy to get through. By the end of it you'll have a set of tools to help you live a more peaceful life.It doesn't take long before you start to see the results. After some practice the tools become effortless and will remove any awareness of the frustrations and worries of your everyday life. You immediately begin to take back control of your actions and your thoughts that cause those actions. There really is no concern for yourself in any way, this all just happens for you. It really starts to feel like time moves differently for you as discomforting hours can pass by in minutes and those happy minutes can feel like hours!This book was designed specifically for the blue collar workforce; the layperson, the tradespeople or labourers of this world. The intent is to teach you about tried and true meditation techniques. Dr. Jay Cole has 30 years of experience meditating and wrote this book in a very laid back and easy to understand method of relating to the audience. This book is not only about 'how' to meditate but also has some personal stories and challenges that have been faced with tips, tricks and techniques to help you live a more peaceful life. If it does not help you, it will at least be highly entertaining to read!
The Mind Illuminated
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Author : John Yates
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-03
The Mind Illuminated written by John Yates and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Meditations In Wonderland
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Author : Anna Patrick
language : en
Publisher: Greenleaf Book Group
Release Date : 2015-10-06
Meditations In Wonderland written by Anna Patrick and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Fiction categories.
FOLLOW ELIZABETH DOWN THE RABBIT HOLE-AND MEET A WHOLE NEW ALICE. Elizabeth, a twenty-four-year-old interior designer living in Brooklyn, New York, encounters a little more than mental static when she sits down for her morning meditation, feeling disconnected from herself and her reality. As she meditates, she forces herself to confront her inner demons head on-including the darker parts that she would rather keep hidden from others, like her boyfriend, Adam. Her inner conflict leads her down a rabbit hole that is far different from the one she remembers from her favorite childhood story. When Elizabeth reaches the bottom of the rabbit hole, she follows a shadowy figure in a familiar blue dress who taunts her and coaxes her deeper into Wonderland. Unable to release herself from her meditation, Elizabeth chases Alice through Wonderland, guided by clues left by Alice, as well as the dark and strangely familiar characters she meets, like the Cheshire Cat, the Tweedle twins, and the Mad Hatter. In Wonderland, Elizabeth comes face to face with her inner light and darkness, and, finally, Alice-and discovers that Alice's secret might be what she has been searching for all along.