Meditation And Relaxation In Plain English
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Meditation And Relaxation In Plain English
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Author : Bob Sharples
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-18
Meditation And Relaxation In Plain English written by Bob Sharples and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-18 with Self-Help categories.
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications (MA)
Release Date : 1993
Mindfulness In Plain English written by Henepola Gunaratana and has been published by Wisdom Publications (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Body, Mind & Spirit categories.
A masterpiece...an extremely skillful offering of kindness, clarity and wisdom to drink from. --Jon Kabat-Zinn
Summary Of Henepola Gunaratana S Mindfulness In Plain English
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-11T22:59:00Z
Summary Of Henepola Gunaratana S Mindfulness In Plain English written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-11T22:59:00Z with Philosophy categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation takes gumption. It is difficult and takes time. It also takes energy and determination. It requires a host of personal qualities that we normally try to avoid. But meditation takes these things and uses them to overcome our inherent unsatisfactoriness. #2 The essence of our experience is change. Change is incessant. Moment by moment, life flows by and it is never the same. We try to stick each perception into one of three mental pigeon holes: good, bad, or neutral. Then, according to which box we stick it in, we perceive with a set of fixed habitual mental responses. #3 The Buddha said that life is suffering. Sounds bleak, doesn’t it. It is not, though. It is actually a lovely way to perceive the world. It is a learnable skill, not easy but possible. #4 The goal of human existence is happiness. We are seeking it in many different ways, from food, wealth, sex, entertainment, and respect. But the truth is that we are not really after these superficial goals. We are after the feeling of relief that comes when the drive is satisfied.
Meditation For Dummies
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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-23
Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Body, Mind & Spirit categories.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.
Zen Meditation In Plain English
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Author : John Daishin Buksbazen
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Zen Meditation In Plain English written by John Daishin Buksbazen and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Body, Mind & Spirit categories.
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Meditation For Dummies
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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-03
Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Body, Mind & Spirit categories.
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Beyond Mindfulness In Plain English
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Author : Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-08
Beyond Mindfulness In Plain English written by Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Body, Mind & Spirit categories.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Loving Kindness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-14
Loving Kindness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Religion categories.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
Guided Mindfulness Meditation
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Author : Team Meditation
language : en
Publisher:
Release Date : 2020-02-04
Guided Mindfulness Meditation written by Team Meditation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with categories.
So, what exactly is meditation? Meditation is a way of getting in touch with your true self. It can be used to still the mind and to harness the energies inside you and all around you. Meditation is nothing new. It was used by the great Buddha and many other spiritual gurus over the centuries. Meditation is quite hard to define because the only way to fully realize its meaning is by experience. Meditation may mean different things to different people. In this book, we are going to use meditation to harness your great inner power. Before you learn how to meditate there are certain key points that you should know. When you meditate, your posture or how your body is positioned plays an important role. You can meditate while standing or sitting or even while lying down in bed. Many people prefer to meditate in a sitting position. However, if you have back problems, then you might want to meditate in a lying down position. The important thing that you should take note of is to keep your spine straight at all times. The reason why you should keep your spine straight is not just to avoid strain on your physical body, but it is also to enable the free flow of energy through your main chakras. What are chakras? Do not worry; we will discuss them later on. For now, focus your mind on learning how to meditate. There is really no strict rule as to the best time when you should meditate. However, many spiritual masters advise that you should make it a practice to meditate at the same time or schedule on a regular basis. The reason for this is to be able to create a routine and ensure that meditation becomes a part of your daily life. A common excuse given by people who want to learn how to meditate is that they simply do not have time to practice it. They are usually too busy with school or work that they have no time to sit in meditation. Although you may have a busy life, you should understand that there is no way you can tap the great power of your third eye if you do not give yourself enough time to meditate on a regular basis. Therefore, it is up to you to check your schedule and find time to sit in meditation regularly. This book will give you different kinds of guided meditations. Hear the words and focus on your experience. Focus and lose yourself in the journey. Feel and experience the power of meditation. In this book, you will learn more about: Your divine self Moving deeper Guided meditations for letting go fear Guided meditation for happiness Introduction to meditation Benefits of meditation Simple exercises Perception & peace Meditate for more self-care and less perfectionism Relaxation techniques for anxiety Healthy sleep - what you need to know Watching considerations in contemplation ...AND MORE! What are you waiting for? Click buy now!
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.