Meditation Demystified
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Meditation Demystified
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Author : Dancing Bear Ph.D.
language : en
Publisher: Balboa Press
Release Date : 2019-10-31
Meditation Demystified written by Dancing Bear Ph.D. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with Self-Help categories.
Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
Kundalini Demystified
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Author : Premyogi vajra
language : en
Publisher: Premyogi vajra
Release Date : 2021-01-02
Kundalini Demystified written by Premyogi vajra and has been published by Premyogi vajra this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Health & Fitness categories.
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Mindfulness Demystified
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Author : Leonardo Tavares
language : en
Publisher: Leonardo Tavares
Release Date :
Mindfulness Demystified written by Leonardo Tavares and has been published by Leonardo Tavares this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
'Mindfulness Demystified' is a book that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone. As we navigate its pages, we are guided through an engaging exploration of the foundations of mindfulness, meditation, and the integration of these concepts into daily life. From the importance of mental and emotional balance to celebrating progress and cultivating gratitude, each chapter is an essential piece in the puzzle of mindful practice. By demystifying mindfulness, we uncover its origins, explore scientifically proven benefits, and provide practical strategies for incorporating mindfulness into every aspect of life. Be ready for a journey that transcends expectations, diving into the deep waters of mindful awareness.
Unwind Your Mind The Power Of Affirmations And Meditation For Stress Relief
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unwind Your Mind The Power Of Affirmations And Meditation For Stress Relief written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.
Bhagavad Gita Demystified Volume 1
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Author : Nithyananda Paramahamsa
language : en
Publisher: eNPublishers
Release Date : 2009
Bhagavad Gita Demystified Volume 1 written by Nithyananda Paramahamsa and has been published by eNPublishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Religion categories.
Is
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Author : Faith Freed
language : en
Publisher: Hay House, Inc
Release Date : 2013
Is written by Faith Freed and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
This book serves as a home base, a shortcut, and a jumping-off place for readers who find spiritual sustenance by going their own way.
Extended Summary 10 Happier
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Author : Sapiens Library
language : en
Publisher: XinXii
Release Date : 2023-10-29
Extended Summary 10 Happier written by Sapiens Library and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-29 with Self-Help categories.
EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY – BASED ON THE BOOK BY DAN HARRIS Are you ready to boost your knowledge about “10% HAPPIER"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Discovering the Quest for Inner Peace The Personal Crisis: Dan Harris's Wake-Up Call Meditation Unveiled: Exploring the Basics Skepticism and Resistance: Overcoming Mental Hurdles The Power of Mindfulness: Embracing the Present Moment Taming the Monkey Mind: Dealing with Restlessness Embracing Imperfection: Letting Go of Perfectionism The Science of Happiness: Unraveling the Mind-Body Connection From War Zones to Zen Zones: Dan's Journey of Transformation Meditation Demystified: Practical Techniques for Beginners The Art of Letting Go: Managing Stress and Anxiety Compassion and Loving-Kindness: Cultivating Empathy Relationships and Mindfulness: Improving Connections Work and Mindfulness: Finding Balance in Your Career Living 10% Happier: Applying the Lessons to Everyday Life
Authentic Power And Greatness
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Author : Joseph Rodarick Law
language : en
Publisher: Orient Paperbacks
Release Date : 2019-09-01
Authentic Power And Greatness written by Joseph Rodarick Law and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Self-Help categories.
Throughout human history, many insightful teachers, thinkers, and philosophers have explored the topic of finding purpose and living a life filled with happiness. These ideals, insights of spiritual wisdom and higher principles are valid, but most of were written thousands of years ago. How can we practically integrate these ancient teachings into the complexities of our modern, everyday lives? In this groundbreaking book, Joseph Rodarick Law teaches the principles of happiness from a holistic perspective, one that includes fulfilling relationships, a rewarding career, spiritual growth, and finding one's purpose in life. Written in a question-and-answer dialogue through a series of insightful interviews, the book gives you private access to the ideas, thoughts and advice of some of the most respected thinkers in the world today: Jack Canfield, bestselling author and co-author of Chicken Soup for the Soul Dr. Edward de Bono, international leading thinker and author of Six Thinking Hats Marci Shimoff, happiness expert and author of Happy for No Reason Dr. John Demartini, philosopher and author of Count Your Blessings: The Healing Power of Gratitude and Love Fred Alan Wolf, quantum physicist and author of Dr. Quantum's Little Book Of Big Ideas: Where Science Meets Spirit Mingyur Rinpoche, meditation master and author of The Joy of Living Bill Bartmann, billionaire business coach and author of Billionaire — Secrets to Success Sonia Choquette, professional life coach and author of Your Heart's Desire: Instructions for Creating the Life You Really Want and many more...
Demystifying Awakening
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Author : Stephen Snyder
language : en
Publisher: Buddha's Heart Press
Release Date : 2022-03-11
Demystifying Awakening written by Stephen Snyder and has been published by Buddha's Heart Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-11 with Religion categories.
See the potential that is within each of us—the realization and embodiment of our true nature With Demystifying Awakening, senior meditation teacher Stephen Snyder skillfully marks the subtle path of the Awakening process. With loving care, personal examples, and gentle suggestions, Stephen plants the seeds of practice and meditation by: - explaining Awakening in an accessible way that draws on Zen and Theravada Buddhist traditions; - guiding readers through more than thirty foundational and advanced meditations and practices that support each step on the path of realization; - offering advice for identifying and working with resistances to Awakening; and - encouraging the embodiment and lived expression of realization through an exploration of the pāramīs, the Buddhist perfections of behavior. Demystifying Awakening transmits a practice path for Awakening in this lifetime.
Unplug
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Author : Suze Yalof Schwartz
language : en
Publisher: Hachette UK
Release Date : 2017-03-07
Unplug written by Suze Yalof Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Body, Mind & Spirit categories.
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.