Mindfulness Demystified
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Mindfulness Demystified
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Author : Leonardo Tavares
language : en
Publisher: Leonardo Tavares
Release Date :
Mindfulness Demystified written by Leonardo Tavares and has been published by Leonardo Tavares this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
'Mindfulness Demystified' is a book that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone. As we navigate its pages, we are guided through an engaging exploration of the foundations of mindfulness, meditation, and the integration of these concepts into daily life. From the importance of mental and emotional balance to celebrating progress and cultivating gratitude, each chapter is an essential piece in the puzzle of mindful practice. By demystifying mindfulness, we uncover its origins, explore scientifically proven benefits, and provide practical strategies for incorporating mindfulness into every aspect of life. Be ready for a journey that transcends expectations, diving into the deep waters of mindful awareness.
Meditation Demystified
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Author : Dancing Bear Ph.D.
language : en
Publisher: Balboa Press
Release Date : 2019-10-31
Meditation Demystified written by Dancing Bear Ph.D. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-31 with Self-Help categories.
Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.
The Mindfulness And Mindbalancing Handbook
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Author : Reinhard Kowalski
language : en
Publisher: Routledge
Release Date : 2017-07-05
The Mindfulness And Mindbalancing Handbook written by Reinhard Kowalski and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Medical categories.
This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. It can also be used with physical, psychosomatic and stress-related problems, and as a self-development programme. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices from different traditions. It contains clear instructions on how to use the exercises and practices, as well as suggestions on how they can be used with individuals and in groups. It addresses the differing needs of readers, whether it is to 'dip into' meditation a little, to follow a programme, to learn about the spiritual aspects of meditation, or simply to create more peacefulness, calmness, groundedness and centredness in their own and in the lives of others. It includes downloadable resources for the reader to develop their own varied daily relaxation and meditation practices, as well as photocopiable worksheets, record-forms and audio exercises, so practitioners can read them out in groups or to individual clients, if they prefer to use their own voice. Meditation is a complex subject. This handbook provides a clear and practical guide that introduces the reader to the wider context of meditation, provides an optional deeper understanding of some of the concepts and models, and includes comprehensive resources for those who want to explore meditation further.
The Mindful Teen Workbook
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Author : Patricia Rockman
language : en
Publisher: New Harbinger Publications
Release Date : 2022-10-01
The Mindful Teen Workbook written by Patricia Rockman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Young Adult Nonfiction categories.
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens! Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away. In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be. Don’t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you’ll discover the tools you need to be resilient in tough times and better appreciate life’s good moments.
The Power Of Presence A Journey Into Mindfulness And Living A Fully Aware Life
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Author : FRN
language : en
Publisher: FRN
Release Date : 2025-02-23
The Power Of Presence A Journey Into Mindfulness And Living A Fully Aware Life written by FRN and has been published by FRN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-23 with Self-Help categories.
In today’s fast-paced, distraction-filled world, finding inner peace can feel like a distant dream. The Power of Presence is your essential guide to unlocking the transformative power of mindfulness, providing you with the tools to live a more focused, intentional, and peaceful life. This book offers practical mindfulness exercises and insightful techniques that will help you manage stress, stay grounded in the present moment, and improve your mental and emotional well-being. Whether you're looking to reduce anxiety, enhance your relationships, or simply find more joy in everyday life, this book provides simple, actionable steps to integrate mindfulness into your daily routine. In The Power of Presence, you will learn: Why mindfulness works: Explore the science behind mindfulness and its proven benefits for mental and physical health. Easy-to-follow exercises: Implement effective mindfulness practices such as breathing techniques, short meditations, and mindful activities to reduce stress and stay focused. Mindfulness in everyday life: Discover how to stay present in busy work environments, during stressful moments, and in your personal relationships. The benefits of living with intention: Learn how making small changes each day can lead to lasting transformations in your mental clarity and overall happiness. By incorporating these mindful practices into your life, you will learn to embrace each moment, enhance your ability to manage life’s challenges, and cultivate a deeper sense of peace and fulfillment. Whether you’re new to mindfulness or looking to deepen your practice, The Power of Presence offers practical wisdom and guidance that will help you live with greater awareness, purpose, and calm. Start your journey towards mindfulness today and discover how living with presence can transform your life. Why You’ll Love This Book: Perfect for beginners or anyone looking to improve their mindfulness practice. Practical advice you can immediately apply to your daily routine. Provides tools to manage stress, enhance focus, and improve emotional well-being. A roadmap for integrating mindfulness into every aspect of life.
Unwind Your Mind The Power Of Affirmations And Meditation For Stress Relief
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Unwind Your Mind The Power Of Affirmations And Meditation For Stress Relief written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.
The Headspace Guide To A Mindful Pregnancy
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Author : Andy Puddicombe
language : en
Publisher: Hachette UK
Release Date : 2015-06-18
The Headspace Guide To A Mindful Pregnancy written by Andy Puddicombe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-18 with Health & Fitness categories.
'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
The Four Foundations Of Mindfulness
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Author : U Silananda
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-25
The Four Foundations Of Mindfulness written by U Silananda and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-25 with Religion categories.
An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
The Routledge Companion To Mindfulness At Work
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Author : Satinder K. Dhiman
language : en
Publisher: Routledge
Release Date : 2020-09-08
The Routledge Companion To Mindfulness At Work written by Satinder K. Dhiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Business & Economics categories.
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
Mindfulness And Education
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Author : Tamara Ditrich
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2017-03-07
Mindfulness And Education written by Tamara Ditrich and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Education categories.
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.