Meditation Now
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Meditation Now
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Author : S.N. Goenka
language : en
Publisher: Pariyatti Publishing
Release Date : 2012-11-08
Meditation Now written by S.N. Goenka and has been published by Pariyatti Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-08 with Body, Mind & Spirit categories.
Celebrated Vipassana meditation teacher S. N. Goenka interprets the Buddha’s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful life. Included are transcripts of recent talks given at the World Economic Forum in Davos and at the Millennium World Peace Summit, and a previously unpublished interview conducted by Alan AtKisson, former editor of In Context magazine.
Meditation Now
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Author : Elizabeth Reninger
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-12-23
Meditation Now written by Elizabeth Reninger and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Body, Mind & Spirit categories.
Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Meditation Now Or Never
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Author : Steve Hagen
language : en
Publisher: Penguin UK
Release Date : 2012-07-05
Meditation Now Or Never written by Steve Hagen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Body, Mind & Spirit categories.
In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.
What Now
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Author : Yael Shy
language : en
Publisher: Parallax Press
Release Date : 2017-11-07
What Now written by Yael Shy and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Self-Help categories.
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
Kindness Now
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Author : Amanda Gilbert
language : en
Publisher: Shambhala Publications
Release Date : 2021-06-22
Kindness Now written by Amanda Gilbert and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Body, Mind & Spirit categories.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
Start Here Start Now
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Author : Bhante Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
Start Here Start Now written by Bhante Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Philosophy categories.
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Start Here Now
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Author : Susan Piver
language : en
Publisher: Shambhala Publications
Release Date : 2015-09-15
Start Here Now written by Susan Piver and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Religion categories.
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
Now Is The Way
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Author : Cory Allen
language : en
Publisher: Penguin
Release Date : 2019-09-24
Now Is The Way written by Cory Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Into Meditation Now
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Author : Christopher Hills
language : en
Publisher:
Release Date : 1979
Into Meditation Now written by Christopher Hills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Meditation categories.
The Here Now Meditation
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Author : Mimi Khuc
language : en
Publisher: Here & Now Pub
Release Date : 2004
The Here Now Meditation written by Mimi Khuc and has been published by Here & Now Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Body, Mind & Spirit categories.
Mother-Daughter Team Helps Answer Life's Big Questions We often hear about finding happiness and overcoming suffering in our lives. But how often are we given a clear method to do so? And how often is the method incredibly simple, quick, and immediately effective? This book is long overdue. Using simple, non-religious language, it condenses great teachings of the past and revolutionizes a meditation method to offer immediate inner peace and happiness. The book identifies the real culprit of our suffering: our own mind. But our suffering isn't only from negative thinking as many believe. We suffer because the mind is an entity within us that has ceased to function correctly and can actually confuse and deceive us. Luckily, there is something we can do. And this is because we are not our minds. We are much more, and this book shows us how to discover our true selves hidden underneath our chaotic minds. It helps us move past the deafening roar of the mind and enter a state of profound Stillness that has evaded most meditators for centuries. In this Stillness, we can experience a peaceful inner silence, see the world with awareness and compassion, feel love for others and ourselves, and transcend suffering despite life's difficulties. Written for anyone who has ever experienced emotional suffering in any way, this simple, enlightening text is the perfect aid in achieving personal happiness and reaching spiritual goals. It provides what many other meditation books have tried in vain to supply: a simple, effective method to overcome suffering, at last. About the Authors: Thanh-Trieu Nguyen and Mimi Khuc are mother and daughter spiritual companions. They founded the Here & Now Meditation Foundation and created an information booklet that, translated into five languages, has reached thousands of people all over the world. The enthusiastic and eager responses to that booklet led to the creation of this book. Thanh-Trieu is currently in a spiritual retreat in Vietnam. Mimi is a graduate student in Religious Studies at the University of California, Santa Barbara. Both are from the greater Washington, DC area.