Memory Fitness
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Memory Fitness
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Author : Gilles O. Einstein
language : en
Publisher: Yale University Press
Release Date : 2008-10-01
Memory Fitness written by Gilles O. Einstein and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-01 with Self-Help categories.
div Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer’s disease? Is it possible to stem—or even reverse—memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it. Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer * techniques and strategies for improving memory in everyday life * alternatives to hard-to-use mnemonic techniques * physical and mental exercises that can enhance memory * a review of drugs and nutritional supplements touted to enhance memory * a complete discussion of Alzheimer’s disease, its symptoms and risk factors, along with guidance for caretakers * and much more. /DIV
Total Memory Workout
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Author : Cynthia R. Green
language : en
Publisher: Bantam
Release Date : 2012-04-04
Total Memory Workout written by Cynthia R. Green and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-04 with Self-Help categories.
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Your Best Brain Ever
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Author : Michael S. Sweeney
language : en
Publisher: National Geographic Books
Release Date : 2013-12-31
Your Best Brain Ever written by Michael S. Sweeney and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
5 Minute Memory Workout Collins Gem
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Author : Sean Callery
language : en
Publisher: HarperCollins UK
Release Date : 2012-05-24
5 Minute Memory Workout Collins Gem written by Sean Callery and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Self-Help categories.
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Memory Fitness Over 40
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Author : Robin West
language : en
Publisher:
Release Date : 1990
Memory Fitness Over 40 written by Robin West and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Memory categories.
Senior Moments Memory Workout
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Author : Tom Friedman
language : en
Publisher: Union Square & Company
Release Date : 2010
Senior Moments Memory Workout written by Tom Friedman and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
A collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as advice and historical anecdotes.
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-29
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Self-Help categories.
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Keep Your Brain Alive
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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25
Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
The Brain Fitness Workout
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Author : Philip Carter
language : en
Publisher: Kogan Page Publishers
Release Date : 2010-08-03
The Brain Fitness Workout written by Philip Carter and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Games & Activities categories.
Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.
Mind Aerobics
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Author : Phil Bruschi
language : en
Publisher:
Release Date : 1997
Mind Aerobics written by Phil Bruschi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Psychology categories.