Menopausia Natural
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The Natural Menopause Solution
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2013-03-26
The Natural Menopause Solution written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Natural Progesterone
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Author : Anna Rushton
language : en
Publisher: HarperThorsons
Release Date : 2003
Natural Progesterone written by Anna Rushton and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Generative organs, Female categories.
In an easy-to-read question-and-answer format, this book helps women discover how progesterone combats the effects of hormone imbalance, as well as weight gain, heavy bleeding and mood swings--and get protection against osteoporosis and heart disease.
Natural Menopause
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Author :
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
Natural Menopause written by and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive. Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful e-book will help you find the right combination of resources that work for you. It includes: - Specialist expert writers for each section of the e-book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the e-book Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause. Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.
Natural Woman Natural Menopause
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Author : Marcus Laux
language : en
Publisher: Pocket Books
Release Date : 1999-01-04
Natural Woman Natural Menopause written by Marcus Laux and has been published by Pocket Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-04 with Menopause categories.
For years women thought they had only two choices for menopause; avoid taking synthetic hormones altogether and suffer the occasionally debilitating side effects of menopause, such as bone loss, or accept a prescription for HRT and with it an increased risk of some cancers. But, as this groundbreaking book proves, there is a better, safer, more effective way. In NATURAL WOMAN, NATURAL MENOPAUSE, Marcus Laux and Christine Conrad cut through the confusion and show women that they can take natural, plant-derived hormones, now widely available, which match their own hormones exactly without any known side effects. Accessible as well as authoritative, NATURAL WOMAN, NATURAL MENOPAUSE features stories of other women who, like Christine Conrad, found they didn't have to accept less than a completely safe alternative. This invaluable guide also offers readers their complete plan for long-lasting health and renewed vitality. Following their 'Natural Woman' plan, which features the right combination of plant-derived hormones, nutritional supplements, a plant-rich diet and an exercise programme to eliminate and even reverse the effects of bone loss, women will find not only that they will be more energetic and radiant, but they also will be adding years of good health to their lives.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher: Watkins Media Limited
Release Date : 2017-07-18
The Natural Menopause Plan written by Maryon Stewart and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Health & Fitness categories.
Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
Natural Solutions To Menopause
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Author : Marilyn Glenville
language : en
Publisher: Pan Macmillan
Release Date : 2011-03-18
Natural Solutions To Menopause written by Marilyn Glenville and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-18 with Health & Fitness categories.
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
Natural Menopause Remedies
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Author : Nadine Taylor
language : en
Publisher: Penguin
Release Date : 2009-12-01
Natural Menopause Remedies written by Nadine Taylor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
Managing Menopause Naturally
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Author : Emily Kane
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
Managing Menopause Naturally written by Emily Kane and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.
The Natural Menopause Method A Nutritional Guide Through Perimenopause And Beyond
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Author : Karen Newby
language : en
Publisher: HarperCollins UK
Release Date : 2022-09-29
The Natural Menopause Method A Nutritional Guide Through Perimenopause And Beyond written by Karen Newby and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Health & Fitness categories.
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.
The Natural Menopause Solution
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Author : Melinda Ring
language : en
Publisher: Rodale Press
Release Date : 2012
The Natural Menopause Solution written by Melinda Ring and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Menopause categories.
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. Luckily, there's a growing stack of research that natural remedies can be just as effective. This title distills that research into an easy-to-follow 30-day slim-down, cool-down diet.