Microtraumas
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Microtraumas
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Author : Meg Arroll
language : es
Publisher: AGUILAR
Release Date : 2023-06-13
Microtraumas written by Meg Arroll and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Self-Help categories.
La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como lo merecemos. Este es el resultado de la acumulación de rasguños, cortaditas y golpes psicológicos. El embotamiento emocional, las microagresiones,las relaciones familiares, las humillaciones durante la infancia, la positividad tóxica y el gaslighting son todos ejemplos de microtraumas que tienen por efecto algunas consecuencias como la ansiedad de alto funcionamiento, la sensación de languidecer, el perfeccionismo desadaptativo, comer de forma emocional y tener problemas para dormir.
3 Minutes To A Pain Free Life
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Author : Joseph Weisberg
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-26
3 Minutes To A Pain Free Life written by Joseph Weisberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.
Micro Trauma
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Author : Margaret Crastnopol
language : en
Publisher: Routledge
Release Date : 2015-01-09
Micro Trauma written by Margaret Crastnopol and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Psychology categories.
Micro-trauma: A psychoanalytic understanding of cumulative psychic injury explores the "micro-traumatic" or small, subtle psychic hurts that build up to undermine a person’s sense of self-worth, skewing his or her character and compromising his or her relatedness to others. These injuries amount to what has been previously called "cumulative" or "relational trauma." Until now, psychoanalysis has explained such negative influences in broad strokes, using general concepts like psychosexual urges, narcissistic needs, and separation-individuation aims, among others. Taking a fresh approach, Margaret Crastnopol identifies certain specific patterns of injurious relating that cause damage in predictable ways; she shows how these destructive processes can be identified, stopped in their tracks, and replaced by a healthier way of functioning. Seven different types of micro-trauma, all largely hidden in plain sight, are described in detail, and many others are discussed more briefly. Three of these micro-traumas—"psychic airbrushing and excessive niceness," "uneasy intimacy," and "connoisseurship gone awry"—have a predominantly positive emotional tone, while the other four—"unkind cutting back," "unbridled indignation," "chronic entrenchment," and "little murders"—have a distinctly negative one. Margaret Crastnopol shows how these toxic processes may take place within a dyadic relationship, a family group, or a social clique, causing collateral psychic damage all around as a consequence. Using illustrations drawn from psychoanalytic treatment, literary fiction, and everyday life, Micro-trauma : A psychoanalytic understanding of cumulative psychic injury outlines how each micro-traumatic pattern develops and manifests itself, and how it wreaks its damage. The book shows how an awareness of these patterns can give us the therapeutic leverage needed to reshape them for the good. This publication will be an invaluable resource for psychoanalysts, psychologists, psychiatrists, mental health counselors, social workers, marriage and family therapists, and for trainees and graduate students in these fields and related disciplines. Margaret Crastnopol (Peggy), Ph.D. is a faculty member of the Seattle Psychoanalytic Society and Institute, and a Supervisor of Psychotherapy at the William Alanson White Institute of Psychiatry, Psychoanalysis & Psychology. She is also a Training and Supervising Analyst at the Institute of Contemporary Psychoanalysis, Los Angeles. She writes and teaches nationally and internationally about the analyst's and patient's subjectivity; the vicissitudes of love, lust, and attachment drives; and varieties of micro-trauma. She is in private practice for the treatment of individuals and couples in Seattle, WA.
Positive Psychotherapy
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Author : Nossrat Peseschkian
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Positive Psychotherapy written by Nossrat Peseschkian and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
The union of Eastern and European points of view in an effective psycho therapy, such as is described by the author, is very salutary. Especially the parables portray, in attractive symbolism, the wisdom ofthe East, in which psychological insights are represented in what seems to be the simplest way. The author understands how to bring his heritage to bear upon psy chotherapy. Although the categories of his psychological system, for ex ample basic capacities and actual capacities, certainly represent only one of many possible theoretical conceptions, we must conclude from his re port that they can be used effectively in treatment. To be sure, such a sy stem of categories, such a metapsychology, will be of greater assistance to the therapist than to the patient in explanation and clarification. In the fi nal analysis the only essential thing for the patient who seeks out the psy chotherapist for help is whether the physician or psychologist is candid with hirn and accepts hirn unconditionally, no matter what he is like. Peseschkian's "positive psychotherapy" and the author's lucid personal conduct transmit to the reader the impression that a born psychotherapist, with a special motivation to assist professionally those who consult hirn in the resolution of their conflicts, is at work. I wish the author complete suc cess with this book. Prof. Raymond Battegay, M. D.
Microtraumas
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Author : D. MEG. ARROLL
language : es
Publisher: Grijalbo
Release Date : 2024-07-16
Microtraumas written by D. MEG. ARROLL and has been published by Grijalbo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-16 with Medical categories.
Cómo sanar de tu pasado, comprender tu presente y encontrar tu futuro. La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y así vivir cada día como mereces. ¿Cómo te sientes? ¿Un poco "Agh"? ¿Algo "Buf"?¿"Mmm no sé"? No das en el calvo con el problema, pero no sientes que estás participando en tu propia vida. Hay momentos en que nos detenemos y nos damos cuenta de que la vida marcha tal cual uno espera: el trabajo no va mal, los problemas financieros no parecen mayores y la gente que nos rodea es agradable, pero aun así sentimos una especie de vacío. A lo largo de la vida vamos experimentando distintas clases de trauma que, pese a que se muestren como intrascendentes, van hiriendo poco a poco hasta que un día despertamos y nos sentimos incapaces de disfrutar y de lidiar con situaciones desagradables por nimias que sean. A veces hay cosas que no se identifican de manera tan obvia cuando el daño ha ocurrido en dosis pequeñas. Aprende a reconocer esos malestares y la ansiedad para sanar la gran herida de los pequeños rasguños. En él encontrarás casos y ejercicios para disfrutar plenamente de la vida.
Tus Microtraumas
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Author : Dra. Rosa Molina
language : es
Publisher: Ediciones Paidós
Release Date : 2023-10-25
Tus Microtraumas written by Dra. Rosa Molina and has been published by Ediciones Paidós this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-25 with Psychology categories.
Tras el éxito de Una mente con mucho cuerpo, la psiquiatra y neurocientífica Rosa Molina nos ofrece en su nuevo libro: Microtraumas, una guía para identificar las heridas emocionales que forman parte de nuestra vida cotidiana. Igual que una herida mal curada se convierte en una cicatriz que deja una marca indeleble en nuestra piel, algunos traumas, como el que haya podido sufrir un niño en la familia por repetidos actos de violencia verbal o de negligencia, tienen un impacto en la persona, que acaba generando un sufrimiento innecesario. De la mano de la psiquiatra Rosa Molina, vamos a descubrir qué es realmente un trauma —un suceso único y devastador que marca un antes y un después en la vida de una persona— y cómo se distingue de un microtrauma —una herida emocional de menos envergadura que condiciona nuestra vida y nuestra relación con los demás—. La doctora Molina nos descubre qué factores nos hacen más frágiles contra el sufrimiento y el dolor emocional, cómo el apego ayuda a construir personalidades resilientes, qué fortalezas del carácter debemos desarrollar y cómo construir una salud mental positiva para aprender a superar tanto nuestras crisis como la pérdida de un ser querido. Microtraumas es una guía completa para aprender a deshacernos de las mochilas del pasado, enfrentar las dificultades del día a día y lograr ayudarnos a nosotros mismos y a los que nos rodean.
Tus Microtraumas
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Author : Rosa Molina
language : es
Publisher:
Release Date : 2023
Tus Microtraumas written by Rosa Molina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Tras el éxito de Una mente con mucho cuerpo, la psiquiatra y divulgadora Rosa Molina nos ofrece en su nuevo libro, Tus microtraumas, una guía para identificar y curar las heridas emocionales que forman parte de nuestra vida cotidiana.Igual que las raíces de las plantas y los brotes que crecen en las grietas del suelo pueden llegar a dañarlo y desnivelarlo, algunos traumas actúan como un «cuerpo extraño» en una herida, saboteando nuestro presente y generando un sufrimiento innecesario.De la mano de la psiquiatra Rosa Molina, vamos a distinguir los traumas más conocidos, «los de alto voltaje» --un suceso único y devastador que marca un antes y un después en la vida de una persona--, de los microtraumas --heridas emocionales de una envergadura aparentemente menor, pero cuyas características, frecuencia o contexto condicionan nuestra vida y nuestra relación con los demás.En este libro, la doctora Molina nos descubre qué factores nos hacen más vulnerables ante el sufrimiento y el dolor emocional, cómo el apego y el contexto resultan indispensables para construir personalidades red-silientes y de qué manera podemos identificar y afrontar los microtraumas que originan las conductas que amplifican y mantienen nuestro malestar.Tus microtraumas es una guía completa para identificar, conocer y superar las huellas de nuestro pasado y lograr que estas no determinen nuestro presente. Porque el cambio no solo es posible, es de hecho inevitable.
Shoulder Arthroscopy And Mri Techniques
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Author : Georg Lajtai
language : en
Publisher: Springer
Release Date : 2013-12-20
Shoulder Arthroscopy And Mri Techniques written by Georg Lajtai and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-20 with Medical categories.
An authoritative text on the various techniques in arthroscopic surgery of the shoulder joint. International experts in the field cover the whole spectrum of the state of the art. Clear and self-explanatory illustrations depict the operative procedures in a step-by-step manner. The authors communicate tips and tricks thus enabling the reader to easily reproduce the procedures with the desired results. Through direct comparison between arthroscopic and MRI photographs the surgeon will be able to correlate the two and draw important conclusions. Another focus is placed on post-operative MRI evaluation. The reader is provided with up-to-date information and a valuable guide in his daily routine.
Positive Family Therapy
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Author : Nossrat Peseschkian, MD
language : en
Publisher: AuthorHouse
Release Date : 2016-08-23
Positive Family Therapy written by Nossrat Peseschkian, MD and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with Self-Help categories.
The book, "Positive Family Therapy Positive Psychotherapy Manual for Therapists and Families", focuses on the given capacity of the family as a whole to deal with conflicts within the family and the afflictions of its members through group discussions. Revised edition: International Academy for Positive and Transcultural Psychotherapy Peseschkian Foundation, Wiesbaden, Germany
Strength Training For Young Athletes
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Author : William J. Kraemer
language : en
Publisher: Human Kinetics
Release Date : 2005
Strength Training For Young Athletes written by William J. Kraemer and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.