Mind Body Therapy And Your Health Happiness And Success
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Mind Body Therapy And Your Health Happiness And Success
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Author : Dr. Judith Giustini
language : en
Publisher: iUniverse
Release Date : 2023-01-05
Mind Body Therapy And Your Health Happiness And Success written by Dr. Judith Giustini and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with Body, Mind & Spirit categories.
Stress causes illness, and Illness causes stress. Stress causes interference with your health, happiness and success. What is stressing you? Lifestyle choices? Negative feelings? Fears? Which ones? Why? Mind-Body Therapy is a way for you to go from Confusion to Self-Awareness, to Self-Knowledge and Peace.
The Art Of Effortless Living
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Author : Ingrid Bacci
language : en
Publisher: Penguin
Release Date : 2002-06-04
The Art Of Effortless Living written by Ingrid Bacci and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-04 with Self-Help categories.
A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life. Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
Mind Body Health And Healing
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Author : Andrew Goliszek
language : en
Publisher: Central Recovery Press, LLC
Release Date : 2014-10-13
Mind Body Health And Healing written by Andrew Goliszek and has been published by Central Recovery Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-13 with Body, Mind & Spirit categories.
Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).
Pocket Therapy For Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Mind Body Medicine
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Author : Daniel Goleman
language : en
Publisher:
Release Date : 1998
Mind Body Medicine written by Daniel Goleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.
Perfect Health
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Author : Deepak Chopra
language : en
Publisher: Harmony
Release Date : 1991
Perfect Health written by Deepak Chopra and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Family & Relationships categories.
This book provides you with a perfectly tailored program of diet, stress reduction, exercises, and daily routines. Based on a 5,000-year-old system of mind/body medicine known as Ayurveda, it provides the basis for reestablishing the body's natural balance, for straightening the mind/body connection, and for using the power of quantum healing to transcend disease and aging. Line drawings.
Perfect Health
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2001
Perfect Health written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health categories.
When it was first published in 1990, Deepak Chopra s Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices with modern Western medicine, this unique book offered a step-by-step programme of mind/body medi
The Agony Of Obesity
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Author : Dr. Judith Giustini
language : en
Publisher: iUniverse
Release Date : 2021-10-25
The Agony Of Obesity written by Dr. Judith Giustini and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-25 with Self-Help categories.
If you consume 3,500 calories more than you need to sustain your weight, you gain one pound. If you consume 3,500 calories less than it takes to sustain your weight, you lose one pound. 10 calories here, 100 calories there, it all adds up. The math is simple, but people are complicated. You are influenced by your habits, your customs and your associations. Maybe there are emotional reasons for your obesity, such as hidden anger, feeling a need for protection, using food as a substitute for affection, or overweight as a symbol of power, & a desire to throw your weight around. Knowledge is power. Do you want to take charge of things in your life?
Relaxation Revolution
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 2011-06-21
Relaxation Revolution written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
"In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.
Make Room For Happiness
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Author : Steven Michael Melemis
language : en
Publisher:
Release Date : 2008-06-01
Make Room For Happiness written by Steven Michael Melemis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Happiness categories.
Following an explanation of the ill-effects of tension, Melemis presents a one-month program of mind/body relaxation.