Pocket Therapy For Stress
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Pocket Therapy For Stress
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Author : CLAIRE MICHAELS. WHEELER
language : en
Publisher:
Release Date : 2021
Pocket Therapy For Stress written by CLAIRE MICHAELS. WHEELER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Pocket Therapy For Stress
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Author : Claire Michaels Wheeler
language : en
Publisher:
Release Date : 2021-03-08
Pocket Therapy For Stress written by Claire Michaels Wheeler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-08 with categories.
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!
Pocket Therapy For Anxiety
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Author : Edmund J. Bourne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Anxiety written by Edmund J. Bourne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Pocket Therapy For Anxiety
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Author : EDMUND J. BOURNE AND LORNA. GARANO
language : en
Publisher:
Release Date : 2021
Pocket Therapy For Anxiety written by EDMUND J. BOURNE AND LORNA. GARANO and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Pocket Therapy For Emotional Balance
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Emotional Balance written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Pocket Therapy For Stress
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Author : Claire Michaels Wheeler
language : en
Publisher: New Harbinger Publications
Release Date : 2020-11-01
Pocket Therapy For Stress written by Claire Michaels Wheeler and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-01 with Self-Help categories.
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
The Little Stress Relief Workbook
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Author : Jess Henley
language : en
Publisher: Hachette UK
Release Date : 2021-01-07
The Little Stress Relief Workbook written by Jess Henley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Pocket Therapy
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Author : Sarah Crosby
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-02-22
Pocket Therapy written by Sarah Crosby and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Self-Help categories.
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
The Pocket Book Of Stress Busters
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Author : Kim Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-24
The Pocket Book Of Stress Busters written by Kim Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with categories.
The pocket book of stress busters is full of ideas to help alleviate stress. Whether you work in the therapy field and are looking for additional ways to help your clients or you are just searching for tips for yourself this book has something for everyone. The pocket book of stress busters is full of useful, easy to use tools that will enable you to understand stress and help both you and your clients achieve calm clarity.
Stress Management
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Author : Dorothy H.G. Cotton
language : en
Publisher: Routledge
Release Date : 2013-05-24
Stress Management written by Dorothy H.G. Cotton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-24 with Psychology categories.
guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. It presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.