The Pocket Book Of Stress Busters
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The Pocket Book Of Stress Busters
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Author : Kim Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-24
The Pocket Book Of Stress Busters written by Kim Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-24 with categories.
The pocket book of stress busters is full of ideas to help alleviate stress. Whether you work in the therapy field and are looking for additional ways to help your clients or you are just searching for tips for yourself this book has something for everyone. The pocket book of stress busters is full of useful, easy to use tools that will enable you to understand stress and help both you and your clients achieve calm clarity.
The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher:
Release Date : 2017
The Little Book Of Stress Relief written by David Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Portion of edition statement derived from Canadian CIP data.
Stress Management For Dummies
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Author : Allen Elkin
language : en
Publisher: Spitfire Ventures, Incorporated
Release Date : 2011-09
Stress Management For Dummies written by Allen Elkin and has been published by Spitfire Ventures, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with categories.
These compact magnetic books, based on the popular For Dummies series, deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet for easy access. Filled with quick, easy tips and exercises—from breathing and posture to imagery and meditation—this helpful book reveals many tools to help tackle stress.
The Stress Buster Box
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Author : Joelle Herr
language : en
Publisher: RP Minis
Release Date : 2003-04-30
The Stress Buster Box written by Joelle Herr and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-30 with Humor categories.
Chill! This thoughtful kit includes a wise and witty 32-page guide to managing stress, featuring innovative tips on identifying and coping with tension, and working toward a positive attitude. Also inside is a blow-up plastic boxing-glove to gently relieve any residual stress!
The Little Book Of Stress Relief
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Author : David Posen
language : en
Publisher: Firefly Books
Release Date : 2013-07-17
The Little Book Of Stress Relief written by David Posen and has been published by Firefly Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Self-Help categories.
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Stress Pocketbook
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Author : Mary Richards
language : en
Publisher: Management Pocketbooks
Release Date : 2015-09-16
Stress Pocketbook written by Mary Richards and has been published by Management Pocketbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Business & Economics categories.
Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.
The Little Book Of Stress Relief
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Author : David B. Posen
language : en
Publisher:
Release Date : 2012
The Little Book Of Stress Relief written by David B. Posen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Stress (Physiology) categories.
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organised into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: * Do You Know Your Signs of Stress? * Unrealistic Expectations * Peer Pressure and Corporate Culture * How to Leave Work at Work * Burnout * Dealing with Information Overload and Technostress * Dealing with Clutter * Money and Stress * Reframing Other People's Problems * Dealing with Anger * New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem. AUTHOR: David Posen, MD, is a family physician who counsels patients on stress management. He is in demand as a speaker and trainer in stress mastery and work-life balance. Dr. Posen is the author of Staying Afloat When the Water Gets Rough and Always Change a Losing Game.
The Ultimate Stress Buster
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Author : Sarah Brewer
language : en
Publisher: Vermillion
Release Date : 2003
The Ultimate Stress Buster written by Sarah Brewer and has been published by Vermillion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-care, Health categories.
With "The Ultimate Stress Buster" you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.
The Resilient Physician
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Author : John D. Kelly IV
language : en
Publisher: Springer
Release Date : 2017-08-27
The Resilient Physician written by John D. Kelly IV and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-27 with Medical categories.
Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress management aimed at the maintenance of a more successful practice and peaceful life. First defining and elucidating the problems of stress plaguing the field, including burnout, substance abuse and suicide, the bulk of the book presents and discusses ways to combat and master the everyday stress of the "medical marriage," such as engaging in mindfulness training, learning to forgive oneself and others, listening to your own body, utilizing time away from medicine, and performing simple acts of kindness and gratitude. Issues surrounding the inevitability of mistakes, the pursuit of perfectionism, happiness and success are then examined and reflected upon, as are stress management considerations from other cultures and literary sources. Equal parts personal and practical, The Resilient Physician is a must-have for any clinician or medical professional seeking better understanding and outcomes when handling the constant demands of this high-stress - but ultimately rewarding - career.
The Stress Management Handbook
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Author : Eva Selhub
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01
The Stress Management Handbook written by Eva Selhub and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Self-Help categories.
Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.