Mind Chi
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Mind Chi
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Author : Vanda North
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-15
Mind Chi written by Vanda North and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Business & Economics categories.
8 minutes a day is all it takes to open up a world of superior mental performance. Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day... Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work day Plus: 50 Strategies for Success in Business & Life "An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Ixia Press
Release Date : 2019-10-16
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Ixia Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Body, Mind & Spirit categories.
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Tai Chi For A Healthy Body Mind And Spirit
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Author : Hua Ching Ni
language : en
Publisher: Sevenstar Communications
Release Date : 2011
Tai Chi For A Healthy Body Mind And Spirit written by Hua Ching Ni and has been published by Sevenstar Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
Many styles of Tai Chi are available today, but most of them only emphasize one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practiced thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.
Chi Lel Qigong
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Author : Hou Hee Chan
language : en
Publisher:
Release Date : 2005-01-01
Chi Lel Qigong written by Hou Hee Chan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Qi gong categories.
Tai Chi For Body Mind Spirit
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Author : Eric Chaline
language : en
Publisher: Sterling Publishing Company Incorporated
Release Date : 1998
Tai Chi For Body Mind Spirit written by Eric Chaline and has been published by Sterling Publishing Company Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Explains the excercises of tai chi with photographs illustrating each step.
Chi Fitness
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Author : Sue Benton
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-07-30
Chi Fitness written by Sue Benton and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-30 with Body, Mind & Spirit categories.
The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers‘ self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations. "Chi" is the Eastern term for life–force energy. Simply, it‘s what makes us alive. This book presents simple, easy–to–follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easy–to–follow exercises and meditations that anyone can do. You don‘t need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth.
T Ai Chi Ch An
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Author : Sophia Delza
language : en
Publisher: SUNY Press
Release Date : 1985-08-15
T Ai Chi Ch An written by Sophia Delza and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-08-15 with History categories.
"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Tai Chi
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Author : Tricia Yu
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2003
Tai Chi written by Tricia Yu and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Mind and body therapies categories.
Tai Chi is a graceful and health-giving ancient exercise that promotes a relaxed, energized body and a peaceful mind. Book jacket.
The T Ai Chi Ch Uan Experience
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Author : Sophia Delza
language : en
Publisher: State University of New York Press
Release Date : 1996-07-03
The T Ai Chi Ch Uan Experience written by Sophia Delza and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-03 with History categories.
In her previous book, T'ai-Chi Ch'uan: Body and Mind in Harmony: The Integration of Meaning and Method, Sophia Delza describes the Wu Style with careful directions and illustrations for learning the practice of the exercise-art of T'ai-Chi Ch'uan. In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner. She expresses the substance and function of T'ai-Chi Ch'uan that lie behind the movement and that are manifest in the movement to only the most discerning eye. She provides insight and inspiration for entering into a path, a way, a dao, that integrates body, mind, beauty, and goodness. Those students beginning to study T'ai-Chi Ch'uan and those who have studied it for a number of years will benefit equally from the guidance provided in this book.
Wisdom Chi Kung
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2008-06-24
Wisdom Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Body, Mind & Spirit categories.
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.