Mind Clearing
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Mind Clearing
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Author : Alice Whieldon
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2015-11-21
Mind Clearing written by Alice Whieldon and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-21 with Psychology categories.
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level. The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.
The Feel Good Factory On Life Manag
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Author :
language : en
Publisher: Feel Good Factory
Release Date : 2010
The Feel Good Factory On Life Manag written by and has been published by Feel Good Factory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
meryllhamailadminThe Feel Good Factory on Life Management contains simple, no-nonsense ideas to help you reduce both mental and physical clutter and get back to what really matters in life. In thirty practical and down-to-earth chapters you'll discover the secrets for taking control and getting on top of things before they get on top of you. ......
Cleaning Up Your Mental Mess
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2021-03-02
Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Religion categories.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Clear Your Mind
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Author : Craig Crofts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-08
Clear Your Mind written by Craig Crofts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-08 with categories.
Clear Your Mind Do you feel as if your mind is constantly racing? Do you have so many things that you're thinking about at any one given period of time that you often find yourself becoming confused, flustered or frustrated? If you currently feel as if you want to slow down and regain control of what's going on in your brain, then it's imperative that you read this book. Purchase this book, Clear Your Mind: Regain Focus and Declutter Your Mental Space, to start learning the secrets of how you can slow down the constant racing of your mind. After reading this book, you'll have all of the information that you need to truly work towards a healthier, and happy you. It all starts with altering how you operate inwardly. After reading this book, the following information will have become more accessible to you: Understanding why your mind feels cluttered and what you can do to change this. Discover how positive thinking can truly be revolutionizing for the mind. Better understand the difference between healthy and unhealthy relationships and how to properly navigate them. You will learn about this type of information, plus a whole lot more. There's no reason to hesitate, especially when your mental clarity is on the line.
Clear Body Clear Mind
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Author : La Fayette Ron Hubbard
language : en
Publisher: Bridge Publications, Incorporated
Release Date : 2013
Clear Body Clear Mind written by La Fayette Ron Hubbard and has been published by Bridge Publications, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
The purification program, based on teachings by the founder of the Church of Scientology and author of the best seller Dianetics, describes a detoxification regimen of running, saunas, natural oils, and specific vitamins and minerals.
Deep Clearing Releasing The Power Of Your Mind
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Author : Rolf Dane
language : en
Publisher: Lulu.com
Release Date : 2017-01-26
Deep Clearing Releasing The Power Of Your Mind written by Rolf Dane and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with categories.
Second expanded edition. DEEP Clearing builds on the age-old model of head, heart and hand: we have a mental side, an emotional side and a body- and action side. A basic principle in DEEP is that emotional charge, stress and trauma persists when there is a conflict between diverging forces and views. That a collision can result in emotional charge is of course well-known. That the same 'collision' in session can be re-experienced from own point of view as well as from the opponent's is new. The client in a DEEP session will be enabled to see the 'collision' in detail from both sides. You are enabled to see the three elements of thought, emotion and body on each side and thus fully dissolve the original resistive recordings. The scars from the painful experiences disappear. The book is a step-by-step manual in putting these theories to the test. DEEP Clearing contains all the instructions needed to perform a DEEP Clearing session.
The Mind Clearing System
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Author : Bernd Neuhaus
language : en
Publisher: epubli
Release Date : 2021-10-08
The Mind Clearing System written by Bernd Neuhaus and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-08 with Body, Mind & Spirit categories.
Many people read books about positive thinking and still do not achieve the desired success. Why is that? It is solely due to unconscious beliefs that we have recorded since conception and that contradict the desired result. As can be seen from the brain waves, children are constantly in a receptive mode, ready to absorb all the information from the caregivers and from the environment that they need to be able to cope with their lives later. The solution is simply to systematically look at one's own life and to question oneself according to which beliefs one acts. And non-servant beliefs are changed into servant beliefs with this method. Through the targeted application of mind clearing, we achieve absolute mental clarity and can thus lead a conscious and happy life. But beware, a targeted use of mind clearing will change you and your life. You will become braver, healthier, more confident, more successful and fuller of energy.
Clear Your Mind
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Author : Steven Schuster
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-31
Clear Your Mind written by Steven Schuster and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with categories.
Feel like a hamster on a wheel, endlessly overwhelmed by your own thoughts and noisy brain? Do you lack focus on what's important and feel daily anxiety? If you want clarity and peace of mind, this book is for you. All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more... We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really? Your greatest barrier to a better life is your own mind. The solution you're seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension. Your mind becomes more creative once released from burdens. This book will tell you: -How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to stop talking and start acting -How to rephrase your negative thoughts Clarity of mind releases you from stress and anxiety. -Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually want -Learn the benefits of top-down thinking -How to release mental energy by minimizing social media involvement What if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered? Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn't as complicated as we are made to think, and it is time for you to discover why.
Clearing The Path
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Author : Stephen Parker
language : en
Publisher: Tecniche Nuove
Release Date : 2017-05-15
Clearing The Path written by Stephen Parker and has been published by Tecniche Nuove this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Meditation categories.
Stephen Parker has produced a profound explication of the psychological dimension of Yoga from the standpoint of classical Raja-yoga. I would recommend Clearing the Path for all students of Yoga and meditation who truly aspire to a deeper level of practice.- David Frawley (Pandit Vamadeva Shastri), director, American Institute of Vedic Studies; author, Yoga and Ayurveda and Vedic Yoga: The Path of the Rishi. Clearing the Path is a 'must read' for any sincere and dedicated aspirant of classical Yoga. This grand treatise by Stephen Parker (Stoma) is one of the best ever explorations bringing together ancient and modern perspectives of the mind and mindfulness. It provides integrative and wholesome answers to inquisitive questions about the mind, how to clear away all the hurdles, how to make it our friend, and finally how to go beyond it, thus merging our limited individuality into infinite universality. The Yogic path is very clearly laid out; the rationale is provided in depth. It is now our call to walk the path, the grand path to liberation. - Yogacharya Ananda Balayogi Bhavanani, MD, CYT, chairman, ICYER at Ananda Ashram, Pondicherry, India. Dr. Parker; with beautiful clarity, articulates two of my favorite areas of study - the expansive psychology of the Yoga Sutras and recent revelations of neuroscience, which reveal and validate the transformative power of that ancient map of consciousness - it's a gem. - Jim Nelson, MA, LP, author, Running on Empty. It is a marvelous attempt to unveil the subtle shades of emotions blossoming into an all-pervading awareness. - Subodh Tiwari, director, Kaivalyadhama Yoga Institute, Lonavla, India
Mind Reset
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Author : Maxwell Wallace
language : en
Publisher: Independently Published
Release Date : 2024-02-08
Mind Reset written by Maxwell Wallace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Self-Help categories.
In a world filled with constant noise and distractions, finding inner peace can seem like an impossible feat. However, with the right tools and practices, achieving mental clarity and serenity is within reach. Understanding Mental Clutter: We begin by exploring the concept of mental clutter and its impact on our overall well-being. By understanding the sources of mental clutter, we can begin to address and eliminate them from our lives. Recognizing Negative Thought Patterns: Negative thought patterns can cloud our minds and hinder our ability to find peace. In this section, we learn how to identify and challenge these patterns, allowing us to break free from their grip. Practicing Mindfulness Daily: Mindfulness is a powerful practice that can help us quiet the mind and cultivate a sense of presence and awareness. Through daily mindfulness exercises, we learn to live in the moment and let go of unnecessary worries and distractions. Embracing Gratitude and Positivity: Gratitude and positivity are powerful antidotes to mental clutter. By shifting our focus towards the things we are grateful for and cultivating a positive outlook on life, we can invite more peace and joy into our hearts. Setting Boundaries for Mental Space: Boundaries are essential for protecting our mental space and preserving our peace of mind. In this section, we explore how to set healthy boundaries in our relationships and daily lives. Engaging in Stress-Relief Activities: Stress is a major contributor to mental clutter. Here, we discover effective stress-relief techniques and activities that can help us unwind and find peace amidst the chaos. Establishing a Routine for Clarity: A structured routine can provide stability and clarity in our lives. By establishing a daily routine that prioritizes self-care and mental well-being, we can create a foundation for inner peace. Digital Detox for Mental Clarity: Our digital devices can contribute to mental clutter and overwhelm. Learn how to detox from technology and create healthier habits around screen time. Connecting With Nature for Peace: Nature has a profound ability to calm the mind and soothe the soul. Discover the healing power of nature and how spending time outdoors can promote mental clarity and inner peace. Journaling for Mental Release: Journaling is a powerful tool for processing emotions and releasing mental clutter. Explore different journaling techniques and prompts to help clear your mind and gain clarity. Prioritizing Self-Care Practices: Self-care is essential for maintaining mental well-being. Learn how to prioritize self-care practices that nourish your mind, body, and soul. Seeking Support and Guidance: Sometimes, we need support and guidance from others to navigate our mental clutter. Discover resources and techniques for seeking support and guidance on your journey to inner peace. Letting Go of Past Baggage: Holding onto past baggage can weigh us down and prevent us from finding peace in the present moment. Learn how to let go of past hurts and regrets, allowing yourself to move forward with a lighter heart. Creating a Vision Board for Focus: A vision board is a powerful tool for clarifying your goals and intentions. In this section, we explore how to create a vision board that inspires and motivates you towards inner peace and fulfillment. Finding Joy in Simple Moments: Finally, we learn how to find joy in the simple moments of life. By cultivating a sense of gratitude and mindfulness, we can experience peace and contentment in every moment. Embark on a journey of self-discovery and transformation with "Mind Reset." Clear the mental clutter and find inner peace amidst the chaos of life