Mindful Choices For Well Being

DOWNLOAD eBooks

Download Mindful Choices For Well Being PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindful Choices For Well Being book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Mindful Choices For Well Being

DOWNLOAD eBooks

Author : William C. Shearer
language : en
Publisher: Xlibris Corporation
Release Date : 2022-10-25

Mindful Choices For Well Being written by William C. Shearer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Self-Help categories.

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

Mindful Choices For Well Being

DOWNLOAD eBooks

Author : William Shearer
language : en
Publisher: Dog Ear Publishing
Release Date : 2017-09-11

Mindful Choices For Well Being written by William Shearer and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-11 with Self-Help categories.

Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: - Breath awareness and retraining - Begin and end days peacefully - Mindful eating - Cultivating mindfulness - Self-reflection - Living your values - Intentional relating - Mindful movement - Mindful Choices tools - Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call "dis-ease") to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits. Both licensed mental health professionals, Bill and Robin Shearer come from diverse backgrounds. Bill started out as a United States history teacher and went on to an Air Force career, retiring as a Lt. Col. He has been a licensed psychologist in California since 1977. Robin began her career as a school nurse and neonatal intensive care nurse before becoming a marriage and family therapist. Long on education (the shearers have seven graduate degrees between them), the couple has spent decades not only providing treatment in a mental health setting, but living their values in real life. They engage in a variety of balancing and revitalizing practices such as yoga, meditation and being surrounded by nature. Robin is an avid equestrian. Bill is a wildlife photographer and artist. In short, they practice what they teach, and they are on a mission. While specializing in providing treatment for addictions, eating disorders, problem relationships, and stress and anxiety disorders - problems characterized by a lack of balance and resilience - their main passion is helping others move beyond dissatisfaction with life or mental health issues, to a life of meaning, purpose, and deep satisfaction - a life of "thriving."

Being The Right Partner

DOWNLOAD eBooks

Author : William C. Shearer
language : en
Publisher: Xlibris Corporation
Release Date : 2022-11-30

Being The Right Partner written by William C. Shearer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with Family & Relationships categories.

This book is about you and how you can be masterful in your most important relationship. It’s about having greatly increased self-awareness and self-management, leading to emotionally intelligent choices. It’s becoming far better as a relationship partner than you ever thought possible. It’s about being mindful of what’s happening between you and your partner in this moment, able to create a “mindful pause” between something that triggers an emotional reaction and your usual habitual response. It’s conscious and intentional relating instead of “knee-jerk” automatic reacting. This is a book about a systematic, holistic, and action-oriented process of choosing and creating mindful relating. It’s a guidebook outlining a process of regularly assessing your relational mastery across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for relational excellence. This book is not about finding the right partner or fixing your partner. It’s about being the right partner, bringing your very best self to the relationship.

The Senior Well Being Bucket List

DOWNLOAD eBooks

Author : William Keiper
language : en
Publisher:
Release Date : 2021-09

The Senior Well Being Bucket List written by William Keiper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.

Pause Breathe Choose

DOWNLOAD eBooks

Author : Naz Beheshti
language : en
Publisher: New World Library
Release Date : 2022-06-14

Pause Breathe Choose written by Naz Beheshti and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Self-Help categories.

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture

Life Upgrade Fitness To Fulfillment

DOWNLOAD eBooks

Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :

Life Upgrade Fitness To Fulfillment written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Unlock the Path to Your Best Life with "Life Upgrade: Fitness to Fulfillment" Are you ready to embark on a life-changing journey towards health, happiness, and fulfillment? "Life Upgrade: Fitness to Fulfillment" is your comprehensive guide to achieving the best version of yourself, inside and out. Inside this transformative book, you'll find: A Blueprint for Total Well-Being: Explore the foundational principles of health, from the basics of being healthy to understanding the importance of a balanced diet and the value of outdoor fitness. Realize Your Full Potential: Discover how to tap into your body's full potential, both physically and mentally. Learn how to live a fulfilling life while staying fit and make exercise fun with creative workout ideas. Expert Guidance: Benefit from expert advice on mindful eating, stress management, the power of quality sleep, and answering your top 30 questions on fitness and well-being. The Power of Choice: Learn the profound impact of the choices you make every day. Gain inspiration from personal stories of transformation and resilience. A Lifelong Commitment: Understand that the journey to health and happiness is lifelong. Embrace the knowledge and tools you gain to create a lasting commitment to your well-being. Final Thoughts: Reflect on the inspiring personal journey of the author and find encouragement to embark on your path to a lifetime of health and happiness. If you're ready to upgrade your life, make positive choices, and embrace a future filled with health, happiness, and fulfillment, "Life Upgrade: Fitness to Fulfillment" is your guide to unlock your true potential. Don't wait—start your journey today and transform your life one choice at a time. Get your copy of "Life Upgrade: Fitness to Fulfillment" now and take the first step towards a brighter, healthier future. Your best life awaits!

Mindful Strategies For Helping College Students Manage Stress

DOWNLOAD eBooks

Author : Lacretia Dye
language : en
Publisher: Routledge
Release Date : 2021-03-24

Mindful Strategies For Helping College Students Manage Stress written by Lacretia Dye and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Education categories.

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

The Mindful Eating Solution

DOWNLOAD eBooks

Author : Maya Fitzgerald
language : en
Publisher: Independently Published
Release Date : 2023-03-14

The Mindful Eating Solution written by Maya Fitzgerald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with categories.

The Mindful Eating Solution: How to Maintain a Healthy Weight without DietingAre you tired of yo-yo dieting and the endless cycle of losing and regaining weight? The Mindful Eating Solution offers a refreshing alternative to fad diets and calorie counting. By incorporating the principles of mindfulness into your daily eating habits, you can finally achieve a healthy weight and maintain it for the long term. This book provides a thorough introduction to mindful eating, including useful advice and methods to help you become more aware of your body's signals of hunger and fullness, stop emotional eating, and make nutritious food decisions that promote your wellbeing. You'll discover how to savor every bite, feel more fulfilled after meals, and develop a healthier connection with food with the help of simple exercises and meditations. Unlike traditional dieting, The Mindful Eating Solution doesn't rely on willpower or deprivation. Instead, it empowers you to make mindful choices that support your health and happiness. You'll discover how to enjoy your favorite foods without guilt, reduce stress and anxiety around eating, and ultimately transform your relationship with food for the better.Whether you're looking to lose weight, maintain a healthy weight, or simply improve your overall well-being, The Mindful Eating Solution is the key to unlocking a healthier, happier you. Don't wait any longer to start your journey towards a healthier relationship with food - order your copy today!

Mindful Wellness

DOWNLOAD eBooks

Author : Mack Fernsby
language : en
Publisher: eBookIt.com
Release Date : 2023-12-11

Mindful Wellness written by Mack Fernsby and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with Health & Fitness categories.

Embark on a Transformative Journey to Lasting Weight Mastery Imagine a life where wellness isn't just a fleeting goal, but a harmonious journey that nurtures your body and spirit. "Mindful Wellness: The Art of Sustained Weight Loss" isn't just another diet book dishing out ephemeral promises--it's your personal roadmap to a life of balanced health, emotional fulfillment, and sustainable weight loss. This guide is thoughtfully designed to escort you, chapter by chapter, through a comprehensive wellness wheel, where every spoke is essential to supporting your journey. Dive deep into the heart of wellbeing, where nutrition and movement intertwine with the psychological aspects of eating. Understand why emotional eating grips you and how to listen intently to your body's true needs. Tailor your own wellness vision as you set soulful intentions, outline realistic goals, and reshape your perceptions of success. You'll learn how to break through those stubborn weight loss plateaus with informed strategies that consider your unique biological blueprint. Discover the power of stress management, linking reduced anxiety to effective weight loss, and the efficacy of weaving mindfulness techniques into your daily routine. Activate the synergy between exercise and mindfulness, finding the zen in every movement. In the midst of robust workouts, cultivate mental tranquility and discover a meditative state that elevates your fitness experience. As you journey through these pages, you'll acquire a deep understanding of how to balance your plate with macronutrients and harness the vitality of more greens. "Mindful Wellness: The Art of Sustained Weight Loss" also fosters the significance of connection--creating a supportive community, seeking professional advice when needed, and most importantly, fostering self-compassion along your voyage. Let this book be your constant companion, from decoding the science of metabolism to crossing the gamut of integrative weight loss approaches. Empower yourself with the tools and resources provided to maintain motivation and continue progressing on the path to a more mindful, healthier you. Your transformation awaits. Embark on this life-changing expedition and be the architect of your physical and mental renaissance.

The Perfect Diet

DOWNLOAD eBooks

Author : Kirby Campbell
language : en
Publisher: Freegulls Publishing House
Release Date : 2024-01-24

The Perfect Diet written by Kirby Campbell and has been published by Freegulls Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.

This book is bundle. Discount! It contains the following titles: Coconut Oil - Learn what it does, how health it is, and how you can use it. Diabetes - Learn how to avoid it, if possible, and how to deal with it if you have it. Essential Oils - Discover what they do, whether they are effective or not, and get the mystery out of aromatherapy. No Sugar Diet - Find out why cutting sugar, partially or completely, out of your diet, is one of the wisest health decisions you'll ever make. Weight Loss - Learn more about healthy habits to prevent gaining weight and possibly losing some faster.