Mindful Parent Find Peace While Parenting Issue 1
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Mindful Parent Find Peace While Parenting Issue 1
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Author : The New Age Parents
language : en
Publisher: The New Age Parents
Release Date : 2024-04-01
Mindful Parent Find Peace While Parenting Issue 1 written by The New Age Parents and has been published by The New Age Parents this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Body, Mind & Spirit categories.
🌟 Calling all parents! 🌟 Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ✨ Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Mindful Parent Find Peace While Parenting
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Author : The New Age Parents
language : en
Publisher: The New Age Parents
Release Date : 2024-04-01
Mindful Parent Find Peace While Parenting written by The New Age Parents and has been published by The New Age Parents this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-01 with Body, Mind & Spirit categories.
🌟 Calling all parents! 🌟 Sharing the ultimate guide to finding peace amidst the chaos of parenting in our Mindful Parents Quarterly publication Issue 1! ✨ Dive into practical tips and insights on incorporating mindfulness into your daily routine to achieve balance and well-being. Start your journey towards a happier, calmer parenting experience!
Mindful Parent Find Peace While Parenting Issue 2
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Author : The New Age Parents
language : en
Publisher: The New Age Parents
Release Date : 2024-07-03
Mindful Parent Find Peace While Parenting Issue 2 written by The New Age Parents and has been published by The New Age Parents this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-03 with Body, Mind & Spirit categories.
Becoming a parent is a challenging transition that no amount of reading can fully prepare you for. From hormonal changes and lack of sleep to stress from various sources, it's essential to prioritize your mental health. Explore further in Mindful Parents Quarterly - Issue 2. Don't miss out on practical tips and heartfelt stories to support you on your parenting journey.
Mindful Parenting
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
Mindful Parenting written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Body, Mind & Spirit categories.
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Peaceful Parenting And Mindfulness For Parents And Kids
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Author : Grace Stockholm
language : en
Publisher:
Release Date : 2020-04-28
Peaceful Parenting And Mindfulness For Parents And Kids written by Grace Stockholm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with categories.
How to avoid fatal parenting mistakes that even professional pedagogues make... We all know the uncontrollable rage of our children when they don't get what they want. And unfortunately, those tantrums go far beyond the typical ice cream discussions in the supermarket. You and your children are two different human beings, each of you with their own needs and desires. Since you can't read each other's minds, effective communication is fundamental for a healthy relationship between parents and their kids. But how do you stay calm when Peter is hooked to his PlayStation console, Anna refuses to do her chores and John neglects everything you say? In a world where every day feels like another Formula One race, it can be challenging to step back, reflect and listen instead of throwing a fit. Parents' unconscious daily behavior often leads to: Setting unreasonable boundaries Using harsh discipline Being absent Having sky-high expectations ...and overall disconnecting from their kids. Down the line, this will lead to troubling behavioral patterns in your children such as: Being overbearing Anxiety Depression Low self-esteem ...and other major physical and mental struggles. The key to maintaining a calm, peaceful and balanced family life is called peaceful parenting. This is only a select sample of what you'll discover in Peaceful Parenting and Mindfulness for Parents and Kids A step-by-step guide to the number #1 parenting technique for parents who really care about their kids' happiness Fad or Fab? The truth behind the mindfulness trend Why you don't have to be a tree-hugging spiritual hippie to become a mindful parent Explanations of the mindfulness phenomena by the 5 most influential mindfulness leaders (including Eckhard Tolle) How to create the best environment to unleash your child's full potential How to have an unfair advantage in any argument with your kids AND your spouse The best tools to calm restless, impatient and easily distracted children (even if your child is diagnosed with ADHD) How to avoid fights even if you say no and set clear boundaries Special tools for kids to practice mindfulness at any time even without the guidance of a parent 10+ fun mindfulness practices for the whole family (can be practiced everywhere and at any time) And much more. As a free bonus, this book includes a separate mom and dad section to answer role-specific questions and concerns. As a second bonus, you'll receive one 45 minute guided meditation sessions for parents and one for your kids. Parenting should be an Olympic discipline. Many people think it's a natural skill anyone is born with, but in reality, good parenting requires hours of trial and error, figuring out what works and what doesn't. With the help of the latest research on peaceful parenting and its effectiveness, those valuable hours can be easily saved. Whoever says regular fights are part of family life is wrong! Furious arguments don't have to be on your daily agenda. With the right mindfulness tricks, they can simply be replaced by calm and effective communication. No wonder, highly respected pedagogues and scientists promote the most recently developed parenting approach. Also, governments don't want to miss out on the educational potential and all around the globe, they are currently spending millions of dollars to implement more mindfulness principals in public schools and child care institutions. If you want to reveal the secrets around this revolutionary parenting approach, then scroll up and click "Add to Cart" right now.
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale Books
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Peaceful Parent Happy Kids Workbook
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Author : Laura Markham
language : en
Publisher:
Release Date : 2018
Peaceful Parent Happy Kids Workbook written by Laura Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Parent and child categories.
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen
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Author : Emma J. Benson
language : en
Publisher:
Release Date :
The Mindful Parenting Handbook Understanding Your Child S Emotions Learning To Listen written by Emma J. Benson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
What does it mean to be mindful, and how can you apply it to being a parent? In the first place, practicing mindfulness involves forgiving yourself. Specifically, it means forgiving your body for having emotional reactions to stressful situations. Now more than ever, we are adjusting to paradigm shifts and alarming global events in real time. And if those things are affecting us, they’re likely also affecting our kids. An adult will always have more wisdom than a child. But children also have to manage stressful changes in their body from puberty and the emotional toll of transitioning through life. After graduating from middle school to high school, then they’re old enough to take on more complicated chores. Learning how to drive. Getting to stay out late. Joining clubs, making friends, seeing new places. That’s why it’s important to recognize that their emotional reactions are just as deserving of patience and forgiveness as our own. But it’s inevitable for pressure and panic to sometimes take rationality away from us. Accidents happen. Danger can be hard to avoid. And that’s when fear and concern for their safety and well-being can sometimes come out as anger. Practicing mindfulness can help you become the parent your kids need you to be. Learn how with The Mindful Parenting Handbook! Emma J. Benson wrote this insightful, well-paced guide as the second installment to her Mindfulness trilogy. After Unlocking Mindfulness for yourself and before learning how to teach Mindfulness For Kids, this parenting book will tell you how to directly put these positive practices into your raising your kids. It starts with yourself. By regulating your emotions and learning how to kindly communicate even when you’re worried or scared, you can refrain from taking your stress out on your family. By learning and practicing when to apologize and when to show appreciation, you are teaching them to show compassion and empathy for themselves and towards other people. There are 8 chapters to go through, and the first part focuses on what Mindfulness is and what it looks like in healthy relationships. It begins by telling you how to build a strong emotional foundation that they can fall back on as they go through the different stages of life. Because emotions are important. Stress reactions are important. Recognizing when your body is reacting to something harmful or dangerous is the first step to learning how to avoid it. Teaching this life skill is more effective than shutting your child out from the potential dangers of the world. This mindfulness book will teach you how to breathe and step back together as a parent; you are someone they should be able to turn to when they need help and guidance. By redirecting your and practicing productive communication, you can foster a stronger bond and a healthier relationship. This light and portable guide is an easy read you can enjoy at home, bring to the office, or take with you to business trips. This book is a must-read for experienced parents and parents-to-be. To encourage practice in daily life, between the pages you’ll find stress management tips and techniques, real-life situations, and engaging practice tools in the form of helpful worksheets. It also comes with guided activities you can perform together, like days of gratitude to help you stay on track and monitor your progress. Being more mindful can relieve stress in the household and help you enjoy watching your children develop and grow. Still not convinced? Here are more reasons to buy yourself a copy of this guide: - An insightful guide all parents should read - An easy read with well-paced chapters - A must-have guide for both moms and dads - Thoughtful gift idea for parents-to-be Practice compassion and guide your children. Add The Mindful Parenting Handbook to your cart TODAY!
Nurturing With Love And Wisdom Disciplining With Peace And Respect
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Author : Diane Tillman
language : en
Publisher: CreateSpace
Release Date : 2014-11-19
Nurturing With Love And Wisdom Disciplining With Peace And Respect written by Diane Tillman and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-19 with Child rearing categories.
An amazing resource, the qualities of love, peace, respect and wisdom are embedded in this book, in guidelines on encouragement, listening, peace time, Us Time, building positive behavior, developing responsibility and discipline while dealing with practical realities such as homework and how to get the kids to handle squabbles respectfully and independently. Suggestions and activities are shared to help parents help children, from toddlers to teens, use values to handle their challenges as well as to deal with bullying and prevent drug use and sexual abuse. This book is unusual not only for the variety of important topics addressed, but for its mindful approach in building healthy emotional and social skills while strengthening loving family relationships. An enjoyable read that parents will return to as a resource again and again, Diane brings guiding principles to life with stories about children, parents and educators. Eight Sections - 34 Chapters Section One: The Importance of Values Two chapters offer a brief look at the effect of values and why teaching values is not as easy as it was decades ago when being a role model and sharing stories was often sufficient. Section Two: Nurturing with Love and Wisdom Seven chapters explore the importance of enjoying play and Us Time with children of all ages, the role of love, affection and attention, the uniqueness of each child, and practical guidelines for encouragement and building positive behaviors. Stories and examples of active listening give parents a wonderful way to help children accept and process their own emotions. Creating opportunities for children to be responsible is also addressed. Section Three: Disciplining with Peace and Respect Eight chapters explore values-based methods of guiding children, beginning with a discussion of "to cane or not to cane" and the dynamics of punishment. Practical steps are offered to implement peaceful effective timeouts, help children create positive alternatives, speak so children will listen, model desired behaviors, give choices, and use logical consequences to help children accept responsibility. A discussion of values is part of a four-step correction process when young people engage in wrong behavior. Section Four: Healthy Food for the Body and Mind Two chapters offer information on simple ways to provide a healthier diet and explore the use of humanizing versus dehumanizing video games and films. Section Five: Taking Care of You - the Parent Four chapters offer suggestions and research information to parents on nourishing the body, increasing happiness and nourishing the spirit, transforming negative mental habits, and mindful ways to keep love flowing with your partner and family. Section Six: Practicalities in Everyday Life Five chapters explore situations parents may encounter, such as when a child says "I Hate You" or is disrespectful, when there is resistance to doing homework, when there's change and children feel insecure, and steps to begin repairing a relationship. The chapter on when siblings squabble and fight includes how to teach conflict resolution while incorporating peace, respect and love in the process. Section Seven: Prevention and Intervention Five chapters include suggestions and practical activities to help parents help children learn to calm down, prevent drug use, and deal with bullying and social media. A chapter on preventing sexual abuse offers suggestions to parents as well as scripted conversations to help build children's awareness and protective social skills. The last chapter in this section is a step-by-step guide for families that have had a lot of anger in the home and wish to create more peace and harmony. Section Eight: Building Blocks of Values This chapter on the process of helping children explore and develop values, ties together information from previous sections while clarifying the process of how we can help each young person move toward his or her potential.