Mindful Parenting Habits
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Mindful Parenting Habits
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Author : S. J. Scott
language : en
Publisher:
Release Date : 2020-01-05
Mindful Parenting Habits written by S. J. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with Family & Relationships categories.
Mindful Parenting Habits details 26 easy-to-apply practices to help you become more present as a parent of young children.
Mindful Habits For Better Parents
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Author : Rowan Roffe
language : en
Publisher:
Release Date : 2020-08-20
Mindful Habits For Better Parents written by Rowan Roffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with categories.
Sometimes it just takes one little secret to make parenthood everything you thought it could be... It's a familiar feeling, you are sat at the dinner table and your child is acting up. You have tried everything you thought was right. After a long day of work, it feels like your child is purposefully pushing your buttons. No parent wants to lose control and shout at their kid, but it happens. Maybe you think that at least you are disciplining your child... but studies show that long term it leads to poorer parent-child relations and is consistently ranked the worst disciplining method by child behavior psychologists. No parent wants to have a bad relationship with their child, but if they don't take the time to watch their own behavior it can happen without them even realizing. Aileen Jarvis & Rowan Roffe are child developmental specialists and have seen this happen over and over again. One of the most common issues they faced when working with children has always been the way in which the parents are just so radically underprepared to cope with the stress of raising a child. While working together they realized that if they wanted to make a real and lasting impact on a child's life, they had to start at the core, they had to start with the parents. Ever since then they have worked tirelessly to bridge the divide between parent and child and teach parents the secrets of mindful parenting. Since seamlessly integrating mindfulness into their therapeutic approach, they have gone from success to success. The impact that they made on the child by simply slightly adjusting parental behaviors has been so successful that they have made it a fundamental part of their treatment process. For the first time ever, they are releasing their parenting roadmap in book form, for much less than the price of an expensive therapy session. In Mindful habits for better parents, discover the secrets: Mindfulness, what's all the fuss about it anyway? What really is going on inside the brains of your kid? Can mindful parenting bring you closer to your partner? 5 little things that you probably aren't getting right Habits you need to start doing as soon as possible 3 simple tricks that will stop from you losing your cool It is never too late to learn new parenting techniques and Aileen Jarvis & Rowan Roffe have even had success with older teenagers. In their long career, they have collectively dealt with over 10,000 children from every age bracket. Mindful parenting has proven to be one of their most effective techniques for connecting children with parents in over 89% of all cases that they have dealt with. Ultimately, your goal will always be to raise your child as best as possible. To love them and care for them. No more will you have to worry about the stress of a tantrum in public or your teen not obeying curfew. In this easy-to-follow book, Aileen Jarvis & Rowan Roffe have cracked the code to a more rewarding parenting experience. Give yourself the best opportunity possible to successfully deal with the challenges your children give you, scroll up and click the "Add to Cart" button.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
The Power Of Mindful Parenting
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Author : Wynn Burkett
language : en
Publisher: Mindful Parenting Press
Release Date : 2019-10-18
The Power Of Mindful Parenting written by Wynn Burkett and has been published by Mindful Parenting Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with Family & Relationships categories.
The Power of Mindful Parenting is an essential guide to help stressed-out parents stay calm and connected while navigating the rocky tween and teen years with confidence. Are you baffled by the surly tween who has replaced your sweet loving child? Are you wondering how you're going to guide your teen safely to young adulthood? Are you not sure you'll survive the teen years--with all the eye rolling, attitude, and arguing? Do you find yourself raising your voice more but being heard less? You're not alone. Parenting teenagers is hard work. The Power of Mindful Parenting offers concrete strategies to stay calm in the face of challenging teen behavior. Successful parenting workshop leader Wynn Burkett explores the stages of teen development to explain why they act the way they do. (Spoiler alert: it's not because you're a bad parent ) She teaches simple mindfulness skills, meditation exercises, and practical tools to help parents take a more positive approach that reduces conflict and improves communication. This book will help you feel more optimistic about your relationship with your teen and result in more love, compassion, and connection at home.
Raising Good Humans
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Author : Hunter Clarke-Fields
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Raising Good Humans written by Hunter Clarke-Fields and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Family & Relationships categories.
“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen
Lame Habits Of Truly Good Parents
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Author : Christiane Gudrun Carstairs
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-22
Lame Habits Of Truly Good Parents written by Christiane Gudrun Carstairs and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-22 with categories.
Gaining a fresh perspective helps! Our fast-paced modern lives easily leave us feeling overwhelmed, worried, or burdened. Whether you're unsure about your parenting skills, facing a family challenge, or are spread too thin, learning better coping behaviors and new skills will help you gain awareness of your own strength, and build your parenting tool box. What makes for a good-enough parent? What does conscious and mindful parenting look like? As working parents, what do we need to know to grow smart, and emotionally intelligent children? This book offers a refreshing new perspective on how our daily struggles as parents are predetermined by something much bigger than our child's misbehavior. Therefore, this book is not your typical parenting 101-type book filled with parenting advice about discipline and potty training (as important as those are). Instead, it will challenge you to explore dusty corners long forgotten to parent consciously today. Working mothers are a fact in this day and age. While millions of mothers have joined the job market, and working fathers are taking on the task of child-rearing in ever greater numbers, they still ask: "What will I do with my kids?" 71% of mothers with children under the age of 18 are in the labour force. 64% of those mothers have children under the age of six (U.S. Bureau of Labour Statistics). Our workplace culture, is for the most part, still built on a model that dictates a strict work and home life separation offering working parents few choices, while healthy childhood development demands heavy parental involvement. Skillful and sometimes funny, interspersed with thought-provoking questions and exercises, the author takes us on a journey to come to understand our children's world from a broader perspective. She shows us how their journey is instructed by developmental steps all humans must take. The author encourages us to develop our own parental road map to consciously and mindfully parent today.
Resilience Parenting
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Author : Evaline Theo
language : en
Publisher: Zen Mastery Srl
Release Date : 2021-02-12
Resilience Parenting written by Evaline Theo and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with categories.
Resilience Parenting: The Essential Guide to Resilient and Mindful Parenting, Learn Tips and Advice on How to Become a Better Parent to Your Kids Parenting is no walk in the park. You would be hard-pressed to find any parent who would say parenting is easy. But although parenting is hard, it is the most rewarding and exciting job in the world. Parents want the best for their children and they want nothing more than to raise kind, healthy, successful, and well-rounded children. Some parents would admit they don't know what they're doing and they need all the help they can get. This is where this book will come in handy. This book will give you some parenting tips and advice on how you can be a great parent. You will learn tips on how you can improve your parenting skills. You will learn advice on how you can raise and support your children in the best possible way. You will also learn how to cultivate a great relationship with your child. In this book, some of the topics that will be discussed are the following: Active Listening to Your Child Celebrate Your Child's Uniqueness Connect With Your Child Control Your Anger, Don't Let It Control You Do as I Say and as I Do Encouraging Play Encourages a Child's Development Get Involved in Your Child's Activities, Hobbies, and School Learn From Your Mistakes and So Will Your Child Make Quality Time With Your Child Count Teach Children to Respect by Treating Them With Respect Successful Two-Way Communication With Your Child Detrimental Effects of Verbal Abuse and How to Stop the Cycle Our Ever-Changing Role as a Parent You don't have to be perfect to be a good parent. And also remember that no child is perfect either. Good parenting is not about being perfect but just trying your best to make decisions that would be for the best interest of your child. If you want to learn more parenting tips and advice, scroll up and click "add to cart" now.
Mindfulness For Kids A Mindful Parenting Guide For Cultivating Calm Teaching Self Regulation And Boosting Self Esteem One Day At A Time
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Author : Carla Sveningsson
language : en
Publisher: Independently Published
Release Date : 2019-03-20
Mindfulness For Kids A Mindful Parenting Guide For Cultivating Calm Teaching Self Regulation And Boosting Self Esteem One Day At A Time written by Carla Sveningsson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Family & Relationships categories.
Mindfulness for kids Did you know that, in the US alone, over 1.1 million children have been misdiagnosed with ADHD, with 800,000 of them receiving stimulant medication as a result? Brashness, tantrums and short-attention spans are every parent's nightmare. In my practice, I get a lot of parents who can't even remember the last time they've had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away. But, is this the correct thing to do? With the growing misdiagnoses of ADD and ADHD, and the surging of pharmaceutical companies whose bottom lines depend on these diagnoses, bringing your child for testing is something parents are beginning to think twice about. My recommendation? What I and the other experts recommend is starting with behavior therapy first. Mindfulness, for an instance, has gone from being a niche spiritual practice to a scientifically-proven, cognitive-based approach to teaching your child the art of present awareness, inner peace, and happiness. This is why I have written Mindfulness for Kids. It is to provide parents with a practical guide on how to approach erratic, emotional, and ungrounded behavior from our beloved children. In Mindfulness for Kids, you will: Discover how to effortlessly and seamlessly smooth out your child's explosive emotions and aggressive behavior. Apply secret parenting techniques only experts know about. Develop strategies to help your child grow their self-esteem and social skills. Discover how food and eating habits affect your child's mood (and the types of food your child should always avoid) Learn how to become part of your child's learning process. Have at your disposal a list of effective activities and practices for your child to practice inside and outside of school. Save yourself from years of trial and error with proven activities that any parent can apply! Discover how to create your very own mindful exercises and activities tailored for your child! If you're ready to take the first step towards bringing peace and joy to your child, then click the 'add to cart' button and get your copy today!
Mindful Parenting
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Author : Ajayya Kumar, Praveen Parameswar
language : en
Publisher: Notion Press
Release Date : 2022-07-19
Mindful Parenting written by Ajayya Kumar, Praveen Parameswar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Family & Relationships categories.
This book speaks about how parents should be updated according to the current scenario. This will help them to relate more with their children and be a part of their daily life. It also elaborates on the various parenting styles and how they play a major role in each and every aspect of their child’s life. This book is perfect for new parents or parents who are looking to make small changes to their parenting techniques and be better mentors. It is the perfect tool to master the art and science of parenting.
Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx